Nutritional Facts: Herb Mustard Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
lemon juice
1/4 cup (62g)
Dijon mustard
1 tablespoon (4g)
fresh parsley
2 teaspoons (2g)
basil
2 teaspoons (4g)
fresh lemon zest
1 teaspoon (5g)
vegetable oil
1 to taste (0g)
salt and pepper
4 (290g)
chicken breast halves
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a 0.0 n/a 3.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.0 n/a 0.0 n/a 3.7 4 1
Ash (g) 0.2 2.3 0.1 0.0 0.0 0.0 n/a 2.9 5 1
Aspartic acid n/a 0.3 0.0 0.0 n/a 0.0 n/a 5.4 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.9 36.1 5.2 3.1 5.4 0.0 n/a 31.9 87 22
Calories 17.9 41.7 1.4 0.4 1.9 39.8 n/a 498.8 602 150
Calories (kj) 73.9 173.1 5.7 1.7 7.9 166.5 n/a 2,088.0 2,517 629
Carbohydrates (g) 5.6 3.3 0.2 0.0 0.6 0.0 n/a 0.0 10 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 185.6 186 46
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Dietary Fiber (g) 0.2 2.1 0.1 0.0 0.4 0.0 n/a 0.0 3 1
Folate (mcg) 16.3 4.4 5.8 1.2 0.5 0.0 n/a 11.6 40 10
Folate, DFE (mcg) 16.3 4.4 5.8 1.2 0.5 0.0 n/a 11.6 40 10
Folate, food (mcg) 16.3 4.4 5.8 1.2 0.5 0.0 n/a 11.6 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.9 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.5 0.0 0.0 n/a 0.0 n/a 8.9 9 2
Glycine n/a 0.1 0.0 0.0 n/a 0.0 n/a 3.6 4 1
Histidine n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.8 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.2 0.1 0.0 0.0 n/a 2.1 3 1
Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 n/a 3.1 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 n/a 0.0 n/a 4.4 5 1
Lysine n/a 0.2 0.0 0.0 n/a 0.0 n/a 5.0 5 1
Magnesium (mg) 4.9 30.5 1.9 1.1 0.6 0.0 n/a 72.5 112 28
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 2 0
Monounsaturated Fat (g) 0.0 1.6 0.0 0.0 0.0 1.2 n/a 11.1 14 3
Niacin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 28.7 29 7
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2.3 3 1
Phenylalanine n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.4 2 1
Phosphorus (mg) 6.5 66.0 2.2 1.0 0.5 0.0 n/a 504.6 581 145
Phytosterols n/a n/a 0.2 n/a 1.4 43.6 n/a n/a 45 11
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 2.5 n/a 5.7 9 2
Potassium (mg) 83.7 85.9 21.1 5.2 6.4 0.0 n/a 638.0 840 210
Proline n/a 0.2 0.0 0.0 n/a 0.0 n/a 2.8 3 1
Protein (g) 0.3 2.7 0.1 0.1 0.1 0.0 n/a 60.5 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69.6 70 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.6 n/a 7.7 8 2
Selenium (mcg) 0.1 20.5 0.0 0.0 0.0 0.0 n/a 48.1 69 17
Serine n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.1 2 1
Sodium (mg) 0.8 706.5 2.1 0.1 0.2 0.0 n/a 182.7 892 223
Starch (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.0 0.5 0.0 0.0 0.2 0.0 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.5 3 1
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 0.6 n/a 0.8 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.3 0.0 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.2 2.5 0.0 0.0 0.0 4.5 n/a 26.8 34 9
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.0 2 1
Valine n/a 0.1 0.0 0.0 n/a 0.0 n/a 3.0 3 1
Vitamin A, IU (IU) 4.9 44.2 320.1 93.7 2.0 0.0 n/a 240.7 706 176
Vitamin A, RAE (mcg) 0.0 2.5 16.0 4.7 0.1 0.0 n/a 69.6 93 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Vitamin C (mg) 31.4 0.9 5.1 0.3 5.2 0.0 n/a 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.4 46 12
Water (g) 75.0 51.4 3.3 1.6 3.3 0.0 n/a 201.4 336 84
Zinc (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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