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Nutritional Facts: Sauteed Spinach With Indian Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/2 (55g)
red onions
2 large (7g)
garlic cloves
4 teaspoons (7g)
ginger
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground turmeric
2 lbs (909g)
fresh spinach
2 teaspoons (4g)
brown mustard seeds
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 1.5 0.1 n/a 2 0
Ash (g) 0.9 0.2 0.1 0.4 0.3 0.3 15.6 0.2 n/a 18 4
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a n/a 2.2 0.1 n/a 2 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 12.7 13.0 8.2 39.1 8.1 899.7 10.6 n/a 1,002 250
Calories 305.4 22.0 10.7 24.1 15.8 15.6 209.0 20.3 n/a 623 156
Calories (kj) 1,277.6 91.3 44.9 101.1 65.8 65.2 881.5 85.0 n/a 2,612 653
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 2.4 5.2 1.9 2.9 33.0 1.1 n/a 52 13
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 23
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.2 1.0 0.4 0.9 20.0 0.5 n/a 24 6
Folate (mcg) 1.3 10.5 0.2 0.9 0.4 1.7 1,763.1 6.5 n/a 1,785 446
Folate, DFE (mcg) 1.3 10.5 0.2 0.9 0.4 1.7 1,763.1 6.5 n/a 1,785 446
Folate, food (mcg) 1.3 10.5 0.2 0.9 0.4 1.7 1,763.1 6.5 n/a 1,785 446
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 0.1 n/a 0.0 1.4 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.0 n/a 1 0
Glucose (dextrose) n/a 1.1 n/a 0.1 n/a 0.0 1.0 0.1 n/a 2 1
Glutamic acid (g) 0.1 0.1 0.1 0.1 n/a n/a 3.1 0.2 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.1 1.4 2.8 1.8 24.6 0.4 n/a 31 8
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.1 n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.1 n/a 2 0
Magnesium (mg) 0.9 5.5 1.8 15.4 15.4 8.5 718.0 14.8 n/a 780 195
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.4 0.1 0.3 8.2 0.1 n/a 11 3
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.6 0.1 0.1 0.9 n/a 11 3
Niacin (mg) 0.0 0.1 0.1 0.7 0.2 0.2 6.6 0.2 n/a 8 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 1 0
Phosphorus (mg) 10.2 16.0 11.0 12.1 21.0 11.8 445.3 33.1 n/a 560 140
Phytosterols n/a 8.3 n/a 6.0 2.9 3.6 81.8 4.7 n/a 107 27
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.1 0.1 1.5 0.4 n/a 4 1
Potassium (mg) 10.2 80.3 28.9 95.0 75.1 111.1 5,071.1 29.5 n/a 5,501 1,375
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 n/a 1 0
Protein (g) 0.4 0.6 0.5 0.6 0.7 0.3 26.0 1.0 n/a 30 8
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 71
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 2 0
Saturated Fat (g) 21.9 0.0 0.0 0.2 0.1 0.1 0.6 0.1 n/a 23 6
Selenium (mcg) 0.4 0.3 1.0 4.0 0.2 0.2 9.1 8.3 n/a 24 6
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a 1 0
Sodium (mg) 304.2 2.2 1.2 1.9 7.1 1.7 718.0 0.5 n/a 1,037 259
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 n/a 0.1 0.6 0.1 n/a 1 0
Sugar (g) 0.0 2.3 0.1 0.2 0.1 0.1 3.8 0.3 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.1 0.1 18.4 0.2 n/a 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.0 1.6 0.8 n/a 3 1
Total Fat (g) 34.6 0.1 0.0 0.3 0.9 0.4 3.5 1.4 n/a 41 10
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.1 n/a 2 0
Vitamin A, IU (IU) 1,064.6 1.1 0.6 2.2 53.3 0.0 85,218.2 1.2 n/a 86,341 21,585
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.1 2.7 0.0 4,262.3 0.1 n/a 4,557 1,139
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 1.8 0.0 n/a 2 1
Vitamin C (mg) 0.0 4.1 2.2 0.1 0.3 1.1 255.4 0.3 n/a 263 66
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 6
Water (g) 6.8 49.0 4.2 0.7 0.3 0.5 830.6 0.2 n/a 892 223
Zinc (mg) 0.0 0.1 0.1 0.3 0.2 0.2 4.8 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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