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    Nutritional Facts: Sauteed Spinach With Indian Spices

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1/2 (55g)
    red onions
    2 large (7g)
    garlic cloves
    4 teaspoons (7g)
    ginger
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (4g)
    ground turmeric
    2 lbs (909g)
    fresh spinach
    2 teaspoons (4g)
    brown mustard seeds
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 1.5 0.1 n/a 2 0
    Ash (g) 0.9 0.2 0.1 0.4 0.3 0.3 15.6 0.2 n/a 18 4
    Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a n/a 2.2 0.1 n/a 2 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 12.7 13.0 8.2 39.1 8.1 899.7 10.6 n/a 1,002 250
    Calories 305.4 22.0 10.7 24.1 15.8 15.6 209.0 20.3 n/a 623 156
    Calories (kj) 1,277.6 91.3 44.9 101.1 65.8 65.2 881.5 85.0 n/a 2,612 653
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 2.4 5.2 1.9 2.9 33.0 1.1 n/a 52 13
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 23
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.2 1.0 0.4 0.9 20.0 0.5 n/a 24 6
    Folate (mcg) 1.3 10.5 0.2 0.9 0.4 1.7 1,763.1 6.5 n/a 1,785 446
    Folate, DFE (mcg) 1.3 10.5 0.2 0.9 0.4 1.7 1,763.1 6.5 n/a 1,785 446
    Folate, food (mcg) 1.3 10.5 0.2 0.9 0.4 1.7 1,763.1 6.5 n/a 1,785 446
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 n/a 0.1 n/a 0.0 1.4 0.0 n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.1 n/a 0.1 n/a 0.0 1.0 0.1 n/a 2 1
    Glutamic acid (g) 0.1 0.1 0.1 0.1 n/a n/a 3.1 0.2 n/a 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 0.1 1.4 2.8 1.8 24.6 0.4 n/a 31 8
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.1 n/a 2 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.1 n/a 2 0
    Magnesium (mg) 0.9 5.5 1.8 15.4 15.4 8.5 718.0 14.8 n/a 780 195
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 2.4 0.1 0.3 8.2 0.1 n/a 11 3
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.6 0.1 0.1 0.9 n/a 11 3
    Niacin (mg) 0.0 0.1 0.1 0.7 0.2 0.2 6.6 0.2 n/a 8 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 1 0
    Phosphorus (mg) 10.2 16.0 11.0 12.1 21.0 11.8 445.3 33.1 n/a 560 140
    Phytosterols n/a 8.3 n/a 6.0 2.9 3.6 81.8 4.7 n/a 107 27
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.1 0.1 1.5 0.4 n/a 4 1
    Potassium (mg) 10.2 80.3 28.9 95.0 75.1 111.1 5,071.1 29.5 n/a 5,501 1,375
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 n/a 1 0
    Protein (g) 0.4 0.6 0.5 0.6 0.7 0.3 26.0 1.0 n/a 30 8
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 71
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 2 0
    Saturated Fat (g) 21.9 0.0 0.0 0.2 0.1 0.1 0.6 0.1 n/a 23 6
    Selenium (mcg) 0.4 0.3 1.0 4.0 0.2 0.2 9.1 8.3 n/a 24 6
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a 1 0
    Sodium (mg) 304.2 2.2 1.2 1.9 7.1 1.7 718.0 0.5 n/a 1,037 259
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 n/a 0.1 0.6 0.1 n/a 1 0
    Sugar (g) 0.0 2.3 0.1 0.2 0.1 0.1 3.8 0.3 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.1 0.1 18.4 0.2 n/a 20 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.0 1.6 0.8 n/a 3 1
    Total Fat (g) 34.6 0.1 0.0 0.3 0.9 0.4 3.5 1.4 n/a 41 10
    Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.1 n/a 2 0
    Vitamin A, IU (IU) 1,064.6 1.1 0.6 2.2 53.3 0.0 85,218.2 1.2 n/a 86,341 21,585
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.1 2.7 0.0 4,262.3 0.1 n/a 4,557 1,139
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 1.8 0.0 n/a 2 1
    Vitamin C (mg) 0.0 4.1 2.2 0.1 0.3 1.1 255.4 0.3 n/a 263 66
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 6
    Water (g) 6.8 49.0 4.2 0.7 0.3 0.5 830.6 0.2 n/a 892 223
    Zinc (mg) 0.0 0.1 0.1 0.3 0.2 0.2 4.8 0.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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