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    Nutritional Facts: Broccoli Cheese Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (168g)
    orzo pasta
    2 cups (142g)
    broccoli florets
    1/4 cup (28g)
    shredded cheddar cheese
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (14g)
    butter
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 0.7 0.2 0.2 0.1 0.0 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 0.3 0.2 0.0 0.1 2 0
    Ash (g) 1.5 1.3 1.1 0.8 0.3 0.4 5 1
    Aspartic acid (g) 1.0 0.3 0.5 0.3 0.0 0.2 2 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.3 68.2 203.7 110.9 3.4 72.6 494 124
    Calories 623.3 39.8 113.8 43.1 101.8 39.0 961 240
    Calories (kj) 2,609.0 166.1 475.7 180.5 425.9 163.5 4,021 1,005
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 125.4 7.4 0.4 0.4 0.0 2.8 136 34
    Cholesterol (mg) 0.0 0.0 29.7 8.8 30.5 8.5 78 19
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.4 n/a 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 398.2 100.8 5.1 1.0 0.4 3.1 509 127
    Folate, DFE (mcg) 656.9 100.8 5.1 1.0 0.4 3.1 767 192
    Folate, food (mcg) 30.2 100.8 5.1 1.0 0.4 3.1 141 35
    Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 368 92
    Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 7.7 0.5 1.7 0.9 0.0 0.4 11 3
    Glycine (g) 0.7 0.1 0.1 0.1 0.0 0.0 1 0
    Histidine (g) 0.5 0.1 0.2 0.1 0.0 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 1.2 0.2 0.1 0.0 0.0 7 2
    Isoleucine (g) 0.9 0.2 0.4 0.2 0.0 0.1 2 0
    Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 1.7 0.2 0.7 0.4 0.0 0.2 3 1
    Lysine (g) 0.5 0.2 0.6 0.3 0.0 0.2 2 0
    Magnesium (mg) 89.0 35.5 7.9 3.8 0.3 7.9 144 36
    Maltose (g) 3.3 n/a 0.0 0.0 n/a n/a 3 1
    Manganese (mg) 1.5 0.3 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.2 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.0 2.7 0.8 3.0 0.6 7 2
    Niacin (mg) 12.1 0.9 0.0 0.0 0.0 0.1 13 3
    Pantothenic acid (mg) 0.7 0.8 0.1 0.0 0.0 0.2 2 0
    Phenylalanine (g) 1.1 0.1 0.4 0.2 0.0 0.1 2 0
    Phosphorus (mg) 317.5 93.7 144.6 72.9 3.4 56.7 689 172
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.9 0.2 0.3 0.1 0.4 0.1 2 1
    Potassium (mg) 374.6 461.5 27.7 12.5 3.4 92.1 972 243
    Proline (g) 2.6 0.2 0.8 0.5 0.0 0.2 4 1
    Protein (g) 21.9 4.2 7.0 3.8 0.1 2.0 39 10
    Retinol (mcg) 0.0 0.0 72.9 22.3 95.3 18.9 209 52
    Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.5 0.1 6.0 1.7 7.3 1.4 17 4
    Selenium (mcg) 106.2 4.3 3.9 1.8 0.1 1.2 117 29
    Serine (g) 1.0 0.1 0.4 0.2 0.0 0.1 2 0
    Sodium (mg) 10.1 38.3 175.4 152.9 101.4 29.9 508 127
    Starch (g) 104.9 n/a n/a n/a n/a n/a 105 26
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.8 n/a 0.1 0.0 n/a n/a 1 0
    Sugar (g) 4.5 n/a 0.1 0.1 0.0 n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.1 0.3 0.1 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 0.3 n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 2.5 0.5 9.4 2.9 11.5 2.2 29 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.1 0.3 0.2 0.0 0.1 1 0
    Valine (g) 1.0 0.2 0.5 0.3 0.0 0.1 2 1
    Vitamin A, IU (IU) 0.0 4,260.0 283.1 86.5 354.9 84.2 5,069 1,267
    Vitamin A, RAE (mcg) 0.0 213.0 74.9 22.9 97.1 20.1 428 107
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 132.3 0.0 0.0 0.0 0.9 133 33
    Vitamin D (IU) 0.0 0.0 6.8 2.1 8.5 n/a 17 4
    Water (g) 16.6 128.8 10.4 2.1 2.3 53.5 214 53
    Zinc (mg) 2.4 0.6 0.9 0.4 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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