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Nutritional Facts: Broccoli Cheese Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
orzo pasta
2 cups (142g)
broccoli florets
1/4 cup (28g)
shredded cheddar cheese
2 tablespoons (10g)
parmesan cheese
1 tablespoon (14g)
butter
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.7 0.2 0.2 0.1 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 0.3 0.2 0.0 0.1 2 0
Ash (g) 1.5 1.3 1.1 0.8 0.3 0.4 5 1
Aspartic acid (g) 1.0 0.3 0.5 0.3 0.0 0.2 2 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.3 68.2 203.7 110.9 3.4 72.6 494 124
Calories 623.3 39.8 113.8 43.1 101.8 39.0 961 240
Calories (kj) 2,609.0 166.1 475.7 180.5 425.9 163.5 4,021 1,005
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 125.4 7.4 0.4 0.4 0.0 2.8 136 34
Cholesterol (mg) 0.0 0.0 29.7 8.8 30.5 8.5 78 19
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.4 n/a 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 398.2 100.8 5.1 1.0 0.4 3.1 509 127
Folate, DFE (mcg) 656.9 100.8 5.1 1.0 0.4 3.1 767 192
Folate, food (mcg) 30.2 100.8 5.1 1.0 0.4 3.1 141 35
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 368 92
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 7.7 0.5 1.7 0.9 0.0 0.4 11 3
Glycine (g) 0.7 0.1 0.1 0.1 0.0 0.0 1 0
Histidine (g) 0.5 0.1 0.2 0.1 0.0 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 1.2 0.2 0.1 0.0 0.0 7 2
Isoleucine (g) 0.9 0.2 0.4 0.2 0.0 0.1 2 0
Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.2 0.7 0.4 0.0 0.2 3 1
Lysine (g) 0.5 0.2 0.6 0.3 0.0 0.2 2 0
Magnesium (mg) 89.0 35.5 7.9 3.8 0.3 7.9 144 36
Maltose (g) 3.3 n/a 0.0 0.0 n/a n/a 3 1
Manganese (mg) 1.5 0.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.2 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 2.7 0.8 3.0 0.6 7 2
Niacin (mg) 12.1 0.9 0.0 0.0 0.0 0.1 13 3
Pantothenic acid (mg) 0.7 0.8 0.1 0.0 0.0 0.2 2 0
Phenylalanine (g) 1.1 0.1 0.4 0.2 0.0 0.1 2 0
Phosphorus (mg) 317.5 93.7 144.6 72.9 3.4 56.7 689 172
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.9 0.2 0.3 0.1 0.4 0.1 2 1
Potassium (mg) 374.6 461.5 27.7 12.5 3.4 92.1 972 243
Proline (g) 2.6 0.2 0.8 0.5 0.0 0.2 4 1
Protein (g) 21.9 4.2 7.0 3.8 0.1 2.0 39 10
Retinol (mcg) 0.0 0.0 72.9 22.3 95.3 18.9 209 52
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.1 6.0 1.7 7.3 1.4 17 4
Selenium (mcg) 106.2 4.3 3.9 1.8 0.1 1.2 117 29
Serine (g) 1.0 0.1 0.4 0.2 0.0 0.1 2 0
Sodium (mg) 10.1 38.3 175.4 152.9 101.4 29.9 508 127
Starch (g) 104.9 n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 4.5 n/a 0.1 0.1 0.0 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.1 0.3 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 0.3 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 2.5 0.5 9.4 2.9 11.5 2.2 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.4 0.1 0.3 0.2 0.0 0.1 1 0
Valine (g) 1.0 0.2 0.5 0.3 0.0 0.1 2 1
Vitamin A, IU (IU) 0.0 4,260.0 283.1 86.5 354.9 84.2 5,069 1,267
Vitamin A, RAE (mcg) 0.0 213.0 74.9 22.9 97.1 20.1 428 107
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.0 0.2 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 132.3 0.0 0.0 0.0 0.9 133 33
Vitamin D (IU) 0.0 0.0 6.8 2.1 8.5 n/a 17 4
Water (g) 16.6 128.8 10.4 2.1 2.3 53.5 214 53
Zinc (mg) 2.4 0.6 0.9 0.4 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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