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Nutritional Facts: Dried Porcini and Shiitake Mushroom Risotto (EASY)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
arborio rice
1/4 cup (40g)
red onions
15 g (15g)
dried porcini mushrooms
15 g (15g)
dried shiitake mushrooms
150 ml (147g)
white wine
150 ml (152g)
chicken stock
100 ml (100g)
water
50 g (50g)
parmigiano-reggiano cheese
1 pinch (2g)
sea salt
1 to taste (3g)
black pepper
2 (6g)
garlic cloves
1/4 tablespoon (2g)
garlic paste
90 ml (92g)
cream
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15 4
Arginine (g) 0.5 0.0 0.1 0.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.1 2 0
Ash (g) 0.5 0.1 0.7 0.7 0.3 1.0 0.1 3.2 1.5 n/a 0.1 0.0 0.4 9 2
Aspartic acid (g) 0.6 0.0 0.1 0.1 n/a n/a n/a 1.3 0.0 n/a 0.0 0.0 0.2 2 1
Beta-sitosterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 9.2 1.6 1.6 13.2 4.6 3.0 626.5 0.4 n/a 10.9 3.8 63.3 741 185
Calories 358.0 16.0 44.4 44.4 120.5 54.8 0.0 207.5 0.0 n/a 8.9 3.1 268.1 1,126 281
Calories (kj) 1,498.0 66.4 185.7 185.7 502.7 229.8 0.0 868.5 0.0 n/a 37.4 13.1 1,122.7 4,710 1,177
Campesterol n/a n/a 3.0 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 79.2 3.7 11.3 11.3 3.8 5.4 0.0 1.7 0.0 n/a 2.0 0.7 2.7 122 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 36.0 0.0 n/a 0.0 0.0 101.9 142 36
Copper (mg) 0.2 0.0 0.8 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.8 0.7 1.7 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7 2
Folate (mcg) 231.0 7.6 24.4 24.4 1.5 7.6 0.0 4.0 0.0 n/a 0.2 0.1 3.7 304 76
Folate, DFE (mcg) 389.0 7.6 24.4 24.4 1.5 7.6 0.0 4.0 0.0 n/a 0.2 0.1 3.7 462 116
Folate, food (mcg) 6.0 7.6 24.4 24.4 1.5 7.6 0.0 4.0 0.0 n/a 0.2 0.1 3.7 79 20
Folic acid (mcg) 225.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 225 56
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.3 0.1 0.4 0.4 n/a n/a n/a 4.8 0.0 n/a 0.0 0.0 0.4 7 2
Glycine (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.1 1 0
Iron (mg) 4.2 0.1 0.3 0.3 0.4 0.3 0.0 0.4 0.0 n/a 0.1 0.0 0.0 6 2
Isoleucine (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 1.1 0.0 n/a 0.0 0.0 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.1 n/a n/a n/a 2.0 0.0 n/a 0.0 0.0 0.2 3 1
Lysine (g) 0.2 0.0 0.1 0.1 n/a n/a n/a 1.9 0.0 n/a 0.0 0.0 0.2 2 1
Magnesium (mg) 23.0 4.0 19.8 19.8 14.7 6.1 1.0 25.5 0.0 n/a 1.5 0.5 6.4 122 31
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 4.4 0.0 n/a 0.0 0.0 8.3 14 3
Niacin (mg) 4.1 0.0 2.1 2.1 0.2 2.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 1.3 0.0 3.3 3.3 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.2 9 2
Phenylalanine (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 1.1 0.0 n/a 0.0 0.0 0.1 2 0
Phosphorus (mg) 95.0 11.6 44.1 44.1 26.5 41.1 0.0 367.5 0.0 n/a 9.2 3.2 56.0 698 175
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.8 2 0
Potassium (mg) 76.0 58.4 230.1 230.1 104.4 159.8 1.0 48.5 0.1 n/a 24.1 8.4 89.0 1,030 257
Proline (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 2.4 0.0 n/a 0.0 0.0 0.2 3 1
Protein (g) 6.5 0.4 1.4 1.4 0.1 3.8 0.0 18.9 0.0 n/a 0.4 0.1 2.0 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 111.5 0.0 n/a 0.0 0.0 251.5 365 91
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 8.7 0.0 n/a 0.0 0.0 17.8 27 7
Selenium (mcg) 15.1 0.2 6.9 6.9 0.1 3.3 0.0 12.0 0.0 n/a 0.9 0.3 0.5 46 12
Serine (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.1 2 0
Sodium (mg) 1.0 1.6 1.9 1.9 7.3 217.6 3.0 848.0 581.4 n/a 1.0 0.4 31.2 1,696 424
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.7 0.3 0.3 1.4 2.4 0.0 0.5 0.0 n/a 0.1 0.0 0.1 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.8 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.1 0.1 0.0 1.8 0.0 13.7 0.0 n/a 0.0 0.0 28.4 45 11
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.1 2 0
Valine (g) 0.4 0.0 0.1 0.1 n/a n/a n/a 1.4 0.0 n/a 0.0 0.0 0.1 2 1
Vitamin A, IU (IU) 0.0 0.8 0.0 0.0 0.0 4.6 0.0 432.5 0.0 n/a 0.5 0.2 929.9 1,369 342
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 114.5 0.0 n/a 0.0 0.0 256.1 372 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.0 0.5 0.5 0.0 0.3 0.0 0.0 0.0 n/a 1.9 0.7 0.6 7 2
Vitamin D (IU) 0.0 0.0 23.1 23.1 0.0 0.0 0.0 10.5 0.0 n/a 0.0 0.0 21.1 78 19
Water (g) 13.3 35.6 1.4 1.4 127.7 140.2 100.0 12.5 0.0 n/a 3.5 1.2 58.3 495 124
Zinc (mg) 1.1 0.1 1.1 1.1 0.2 0.2 0.0 1.6 0.0 n/a 0.1 0.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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