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    Nutritional Facts: Dried Porcini and Shiitake Mushroom Risotto (EASY)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (100g)
    arborio rice
    1/4 cup (40g)
    red onions
    15 g (15g)
    dried porcini mushrooms
    15 g (15g)
    dried shiitake mushrooms
    150 ml (147g)
    white wine
    150 ml (152g)
    chicken stock
    100 ml (100g)
    water
    50 g (50g)
    parmigiano-reggiano cheese
    1 pinch (2g)
    sea salt
    1 to taste (3g)
    black pepper
    2 (6g)
    garlic cloves
    1/4 tablespoon (2g)
    garlic paste
    90 ml (92g)
    cream
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15 4
    Arginine (g) 0.5 0.0 0.1 0.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.1 2 0
    Ash (g) 0.5 0.1 0.7 0.7 0.3 1.0 0.1 3.2 1.5 n/a 0.1 0.0 0.4 9 2
    Aspartic acid (g) 0.6 0.0 0.1 0.1 n/a n/a n/a 1.3 0.0 n/a 0.0 0.0 0.2 2 1
    Beta-sitosterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.0 9.2 1.6 1.6 13.2 4.6 3.0 626.5 0.4 n/a 10.9 3.8 63.3 741 185
    Calories 358.0 16.0 44.4 44.4 120.5 54.8 0.0 207.5 0.0 n/a 8.9 3.1 268.1 1,126 281
    Calories (kj) 1,498.0 66.4 185.7 185.7 502.7 229.8 0.0 868.5 0.0 n/a 37.4 13.1 1,122.7 4,710 1,177
    Campesterol n/a n/a 3.0 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 79.2 3.7 11.3 11.3 3.8 5.4 0.0 1.7 0.0 n/a 2.0 0.7 2.7 122 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 36.0 0.0 n/a 0.0 0.0 101.9 142 36
    Copper (mg) 0.2 0.0 0.8 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.8 0.7 1.7 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7 2
    Folate (mcg) 231.0 7.6 24.4 24.4 1.5 7.6 0.0 4.0 0.0 n/a 0.2 0.1 3.7 304 76
    Folate, DFE (mcg) 389.0 7.6 24.4 24.4 1.5 7.6 0.0 4.0 0.0 n/a 0.2 0.1 3.7 462 116
    Folate, food (mcg) 6.0 7.6 24.4 24.4 1.5 7.6 0.0 4.0 0.0 n/a 0.2 0.1 3.7 79 20
    Folic acid (mcg) 225.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 225 56
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.3 0.1 0.4 0.4 n/a n/a n/a 4.8 0.0 n/a 0.0 0.0 0.4 7 2
    Glycine (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.1 1 0
    Iron (mg) 4.2 0.1 0.3 0.3 0.4 0.3 0.0 0.4 0.0 n/a 0.1 0.0 0.0 6 2
    Isoleucine (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 1.1 0.0 n/a 0.0 0.0 0.1 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.1 0.1 n/a n/a n/a 2.0 0.0 n/a 0.0 0.0 0.2 3 1
    Lysine (g) 0.2 0.0 0.1 0.1 n/a n/a n/a 1.9 0.0 n/a 0.0 0.0 0.2 2 1
    Magnesium (mg) 23.0 4.0 19.8 19.8 14.7 6.1 1.0 25.5 0.0 n/a 1.5 0.5 6.4 122 31
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 4.4 0.0 n/a 0.0 0.0 8.3 14 3
    Niacin (mg) 4.1 0.0 2.1 2.1 0.2 2.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 11 3
    Pantothenic acid (mg) 1.3 0.0 3.3 3.3 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.2 9 2
    Phenylalanine (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 1.1 0.0 n/a 0.0 0.0 0.1 2 0
    Phosphorus (mg) 95.0 11.6 44.1 44.1 26.5 41.1 0.0 367.5 0.0 n/a 9.2 3.2 56.0 698 175
    Phytosterols n/a 6.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.8 2 0
    Potassium (mg) 76.0 58.4 230.1 230.1 104.4 159.8 1.0 48.5 0.1 n/a 24.1 8.4 89.0 1,030 257
    Proline (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 2.4 0.0 n/a 0.0 0.0 0.2 3 1
    Protein (g) 6.5 0.4 1.4 1.4 0.1 3.8 0.0 18.9 0.0 n/a 0.4 0.1 2.0 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 111.5 0.0 n/a 0.0 0.0 251.5 365 91
    Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 8.7 0.0 n/a 0.0 0.0 17.8 27 7
    Selenium (mcg) 15.1 0.2 6.9 6.9 0.1 3.3 0.0 12.0 0.0 n/a 0.9 0.3 0.5 46 12
    Serine (g) 0.3 0.0 0.1 0.1 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.1 2 0
    Sodium (mg) 1.0 1.6 1.9 1.9 7.3 217.6 3.0 848.0 581.4 n/a 1.0 0.4 31.2 1,696 424
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 1.7 0.3 0.3 1.4 2.4 0.0 0.5 0.0 n/a 0.1 0.0 0.1 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.1 0.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.8 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.0 0.1 0.1 0.0 1.8 0.0 13.7 0.0 n/a 0.0 0.0 28.4 45 11
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.1 2 0
    Valine (g) 0.4 0.0 0.1 0.1 n/a n/a n/a 1.4 0.0 n/a 0.0 0.0 0.1 2 1
    Vitamin A, IU (IU) 0.0 0.8 0.0 0.0 0.0 4.6 0.0 432.5 0.0 n/a 0.5 0.2 929.9 1,369 342
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 114.5 0.0 n/a 0.0 0.0 256.1 372 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.0 0.5 0.5 0.0 0.3 0.0 0.0 0.0 n/a 1.9 0.7 0.6 7 2
    Vitamin D (IU) 0.0 0.0 23.1 23.1 0.0 0.0 0.0 10.5 0.0 n/a 0.0 0.0 21.1 78 19
    Water (g) 13.3 35.6 1.4 1.4 127.7 140.2 100.0 12.5 0.0 n/a 3.5 1.2 58.3 495 124
    Zinc (mg) 1.1 0.1 1.1 1.1 0.2 0.2 0.0 1.6 0.0 n/a 0.1 0.0 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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