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Nutritional Facts: Turkey Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
turkey breast tenderloins
2 tablespoons (15g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
2 teaspoons (9g)
olive oil
1 cup (240g)
reduced-sodium chicken broth
2 teaspoons (4g)
lemon peel
2 tablespoons (31g)
lemon juice
2 (6g)
garlic cloves
1/2 teaspoon (1g)
dry mustard
1/4 cup (25g)
green onions
1 to taste (0g)
lemon peel strips
1 to taste (0g)
green onions
1 to taste (21g)
lemon slices
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash n/a 0.1 1.5 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a 2 1
Aspartic acid n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 2.2 0.4 2.5 0.1 9.6 5.4 1.8 10.9 2.7 18.0 n/a n/a n/a 54 13
Calories n/a 54.6 0.0 1.4 79.6 38.4 1.9 6.7 8.9 5.1 8.0 n/a n/a n/a 205 51
Calories (kj) n/a 228.4 0.0 6.0 332.9 160.8 7.9 27.8 37.4 21.3 33.8 n/a n/a n/a 856 214
Carbohydrates n/a 11.4 0.0 0.4 0.0 2.9 0.6 2.1 2.0 0.3 1.8 n/a n/a n/a 22 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.4 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.1 0.7 n/a n/a n/a 2 0
Folate n/a 3.9 0.0 0.1 0.0 0.0 0.5 6.1 0.2 1.6 16.0 n/a n/a n/a 28 7
Folate, DFE n/a 3.9 0.0 0.1 0.0 0.0 0.5 6.1 0.2 1.6 16.0 n/a n/a n/a 28 7
Folate, food n/a 3.9 0.0 0.1 0.0 0.0 0.5 6.1 0.2 1.6 16.0 n/a n/a n/a 28 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.1 0.1 0.5 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 1 0
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 3.3 0.0 1.0 0.0 2.4 0.6 1.8 1.5 3.7 5.0 n/a n/a n/a 19 5
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 6.6 0.7 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 7 2
Niacin n/a 0.2 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Pantothenic acid n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 16.2 0.0 0.9 0.0 72.0 0.5 2.4 9.2 8.3 9.3 n/a n/a n/a 119 30
Phytosterols n/a n/a 0.0 0.5 19.9 n/a 1.4 n/a n/a 1.2 n/a n/a n/a n/a 23 6
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Potassium n/a 16.0 0.1 7.6 0.1 206.4 6.4 31.4 24.1 7.4 69.0 n/a n/a n/a 369 92
Proline n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 1.5 0.0 0.1 0.0 4.8 0.1 0.1 0.4 0.3 0.5 n/a n/a n/a 8 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Selenium n/a 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.1 0.2 n/a n/a n/a 8 2
Serine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 0.3 581.4 0.1 0.2 72.0 0.2 0.3 1.0 0.1 4.0 n/a n/a n/a 660 165
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.8 0.1 0.1 0.6 n/a n/a n/a 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 9.0 1.4 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 11 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 3.1 0.0 0.0 2.0 1.8 0.5 0.3 249.3 n/a n/a n/a 257 64
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 12.5 n/a n/a n/a 13 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 5.2 11.8 1.9 0.1 4.7 n/a n/a n/a 24 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 1.8 0.0 0.1 0.0 230.4 3.3 28.2 3.5 0.1 22.5 n/a n/a n/a 290 72
Zinc n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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