Nutritional Facts: My Favorite Breakfast, Stir Fried Rice and Cheese!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
1 tablespoon (14g)
butter
1/4 cup (28g)
cheddar cheese
2 tablespoons (32g)
salsa
1 tablespoon (0g)
Braggs liquid aminos
Total 1 serving
Alanine (g) 0.9 0.0 0.2 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.3 n/a n/a 1 1
Ash (g) 2.8 0.3 1.1 0.7 n/a 5 2
Aspartic acid (g) 1.4 0.0 0.5 n/a n/a 2 1
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.6 3.4 203.7 8.6 n/a 258 129
Calories 684.5 101.8 113.8 8.6 n/a 909 454
Calories (kj) 2,863.8 425.9 475.7 36.8 n/a 3,802 1,901
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 142.9 0.0 0.4 2.0 n/a 145 73
Cholesterol (mg) 0.0 30.5 29.7 0.0 n/a 60 30
Copper (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 0.0 0.0 0.5 n/a 7 3
Folate (mcg) 37.0 0.4 5.1 1.3 n/a 44 22
Folate, DFE (mcg) 37.0 0.4 5.1 1.3 n/a 44 22
Folate, food (mcg) 37.0 0.4 5.1 1.3 n/a 44 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.0 0.0 1.7 n/a n/a 5 2
Glycine (g) 0.7 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.2 n/a n/a 1 0
Iron (mg) 2.7 0.0 0.2 0.1 n/a 3 2
Isoleucine (g) 0.6 0.0 0.4 n/a n/a 1 1
Lactose n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 1.2 0.0 0.7 n/a n/a 2 1
Lysine (g) 0.6 0.0 0.6 n/a n/a 1 1
Magnesium (mg) 264.6 0.3 7.9 4.8 n/a 278 139
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.9 0.0 0.0 0.0 n/a 7 3
Methionine (g) 0.3 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 2.0 3.0 2.7 0.0 n/a 8 4
Niacin (mg) 9.4 0.0 0.0 0.0 n/a 9 5
Pantothenic acid (mg) 2.8 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.8 0.0 0.4 n/a n/a 1 1
Phosphorus (mg) 616.1 3.4 144.6 9.9 n/a 774 387
Polyunsaturated Fat (g) 1.9 0.4 0.3 0.0 n/a 3 1
Potassium (mg) 412.6 3.4 27.7 95.0 n/a 539 269
Proline (g) 0.7 0.0 0.8 n/a n/a 1 1
Protein (g) 14.7 0.1 7.0 0.5 n/a 22 11
Retinol (mcg) 0.0 95.3 72.9 0.0 n/a 168 84
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 1.1 7.3 6.0 0.0 n/a 14 7
Selenium (mcg) 43.3 0.1 3.9 0.3 n/a 48 24
Serine (g) 0.8 0.0 0.4 n/a n/a 1 1
Sodium (mg) 13.0 101.4 175.4 192.0 n/a 482 241
Starch n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.1 n/a n/a 2 1
Sugar (g) 1.6 0.0 0.1 1.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 2.2 0.3 0.1 0.4 n/a 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 5.4 11.5 9.4 0.1 n/a 26 13
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.3 n/a n/a 1 0
Valine (g) 0.9 0.0 0.5 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 354.9 283.1 93.4 n/a 731 366
Vitamin A, RAE (mcg) 0.0 97.1 74.9 4.8 n/a 177 88
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin D (IU) 0.0 8.5 6.8 0.0 n/a 15 8
Water (g) 19.2 2.3 10.4 28.8 n/a 61 30
Zinc (mg) 3.7 0.0 0.9 0.1 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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