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    Nutritional Facts: Kiwi Chicken Tostadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    ground cumin
    1/8 teaspoon (0g)
    crushed red pepper flakes
    1/8 teaspoon (1g)
    salt
    8 ounces (227g)
    boneless skinless chicken breasts
    1 teaspoon (5g)
    cooking oil
    4 (96g)
    corn tortillas
    2 cups (94g)
    romaine lettuce
    3 (207g)
    kiwi fruits
    1/2 cup (57g)
    monterey jack cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 2.8 0.0 0.4 0.1 0.1 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 3.3 0.0 0.3 0.1 0.2 0.5 4 1
    Ash (g) 0.1 0.0 0.7 2.6 0.0 0.9 0.5 1.3 2.0 8 2
    Aspartic acid n/a 0.0 0.0 4.5 0.0 0.4 0.1 0.3 0.9 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.8 0.0 0.2 11.3 0.0 77.8 31.0 70.4 421.5 622 155
    Calories 3.9 0.3 0.0 258.6 39.8 209.3 16.0 126.3 210.7 865 216
    Calories (kj) 16.5 1.3 0.0 1,081.9 166.5 875.5 67.7 527.9 882.5 3,620 905
    Carbohydrates (g) 0.5 0.1 0.0 0.0 0.0 42.9 3.1 30.3 0.4 77 19
    Cholesterol (mg) 0.0 0.0 0.0 145.2 0.0 0.0 0.0 0.0 50.3 195 49
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 1 0
    Cystine n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 6.0 2.0 6.2 0.0 14 4
    Folate (mcg) 0.1 0.0 0.0 9.1 0.0 4.8 127.8 51.8 10.2 204 51
    Folate, DFE (mcg) 0.1 0.0 0.0 9.1 0.0 4.8 127.8 51.8 10.2 204 51
    Folate, food (mcg) 0.1 0.0 0.0 9.1 0.0 4.8 127.8 51.8 10.2 204 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.8 9.0 n/a 10 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 8.5 n/a 9 2
    Glutamic acid n/a 0.0 0.0 7.1 0.0 1.0 0.2 0.4 3.4 12 3
    Glycine n/a 0.0 0.0 2.1 0.0 0.2 0.0 0.1 0.2 3 1
    Histidine n/a 0.0 0.0 1.8 0.0 0.2 0.0 0.1 0.5 3 1
    Iron (mg) 0.7 0.0 0.0 0.8 0.0 1.2 0.9 0.6 0.4 5 1
    Isoleucine n/a 0.0 0.0 2.4 0.0 0.2 0.0 0.1 0.9 4 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 4.0 0.0 0.7 0.1 0.1 1.3 6 2
    Lysine n/a 0.0 0.0 4.6 0.0 0.2 0.1 0.1 1.2 6 2
    Magnesium (mg) 3.8 0.1 0.0 59.0 0.0 69.1 13.2 35.2 15.3 196 49
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 0.0 1 0
    Methionine n/a 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.4 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.7 1.2 0.7 0.0 0.1 4.9 9 2
    Niacin (mg) 0.0 0.0 0.0 23.7 0.0 1.4 0.3 0.7 0.1 26 7
    Pantothenic acid n/a 0.0 0.0 3.2 0.0 0.1 0.1 0.4 0.1 4 1
    Phenylalanine n/a 0.0 0.0 1.9 0.0 0.3 0.1 0.1 0.7 3 1
    Phosphorus (mg) 5.2 0.2 0.0 476.3 0.0 301.4 28.2 70.4 250.9 1,133 283
    Phytosterols (mg) 0.7 n/a 0.0 n/a 43.6 n/a n/a n/a n/a 44 11
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 2.5 1.4 0.2 0.6 0.5 6 2
    Potassium (mg) 18.8 1.8 0.1 839.2 0.0 178.6 232.2 645.8 45.8 1,962 491
    Proline n/a 0.0 0.0 1.5 0.0 0.5 0.0 0.1 1.6 4 1
    Protein (g) 0.2 0.0 0.0 48.2 0.0 5.5 1.2 2.4 13.8 71 18
    Retinol (mcg) 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 108.5 129 32
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 1.3 0.6 0.4 0.0 0.1 10.8 13 3
    Selenium (mcg) 0.1 0.0 0.0 72.6 0.0 5.9 0.4 0.4 8.2 87 22
    Serine n/a 0.0 0.0 1.8 0.0 0.3 0.0 0.1 0.8 3 1
    Sodium (mg) 1.8 0.1 290.7 263.1 0.0 43.2 7.5 6.2 302.8 915 229
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.8 1.1 18.6 0.3 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0 0
    Threonine n/a 0.0 0.0 2.2 0.0 0.2 0.0 0.1 0.5 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.6 0.3 0.1 3.0 0.1 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.3 0.1 n/a 1 0
    Total Fat (g) 0.2 0.0 0.0 5.9 4.5 2.7 0.3 1.1 17.1 32 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine n/a 0.0 0.0 1.7 0.0 0.2 0.0 0.1 0.7 3 1
    Valine n/a 0.0 0.0 2.5 0.0 0.3 0.1 0.1 0.9 4 1
    Vitamin A, IU (IU) 13.3 25.5 0.0 68.0 0.0 1.9 8,187.4 180.1 434.5 8,911 2,228
    Vitamin A, RAE (mcg) 0.7 1.3 0.0 20.4 0.0 0.0 409.8 8.3 111.9 552 138
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.7 0.0 0.2 0.1 0.1 0.0 2 1
    Vitamin C (mg) 0.1 0.0 0.0 2.7 0.0 0.0 3.8 191.9 0.0 198 50
    Vitamin D (IU) 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 12.4 24 6
    Water (g) 0.1 0.0 0.0 171.9 0.0 44.1 88.9 172.0 23.2 500 125
    Zinc (mg) 0.1 0.0 0.0 1.3 0.0 1.3 0.2 0.3 1.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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