You are in: Home /
Lost? Site Map

Nutritional Facts: Kiwi Chicken Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
crushed red pepper flakes
1/8 teaspoon (1g)
salt
8 ounces (227g)
boneless skinless chicken breasts
1 teaspoon (5g)
cooking oil
4 (96g)
corn tortillas
2 cups (94g)
romaine lettuce
3 (207g)
kiwi fruits
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine n/a 0.0 0.0 2.8 0.0 0.4 0.1 0.1 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 3.3 0.0 0.3 0.1 0.2 0.5 4 1
Ash (g) 0.1 0.0 0.7 2.6 0.0 0.9 0.5 1.3 2.0 8 2
Aspartic acid n/a 0.0 0.0 4.5 0.0 0.4 0.1 0.3 0.9 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 0.0 0.2 11.3 0.0 77.8 31.0 70.4 421.5 622 155
Calories 3.9 0.3 0.0 258.6 39.8 209.3 16.0 126.3 210.7 865 216
Calories (kj) 16.5 1.3 0.0 1,081.9 166.5 875.5 67.7 527.9 882.5 3,620 905
Carbohydrates (g) 0.5 0.1 0.0 0.0 0.0 42.9 3.1 30.3 0.4 77 19
Cholesterol (mg) 0.0 0.0 0.0 145.2 0.0 0.0 0.0 0.0 50.3 195 49
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 1 0
Cystine n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 6.0 2.0 6.2 0.0 14 4
Folate (mcg) 0.1 0.0 0.0 9.1 0.0 4.8 127.8 51.8 10.2 204 51
Folate, DFE (mcg) 0.1 0.0 0.0 9.1 0.0 4.8 127.8 51.8 10.2 204 51
Folate, food (mcg) 0.1 0.0 0.0 9.1 0.0 4.8 127.8 51.8 10.2 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.8 9.0 n/a 10 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 8.5 n/a 9 2
Glutamic acid n/a 0.0 0.0 7.1 0.0 1.0 0.2 0.4 3.4 12 3
Glycine n/a 0.0 0.0 2.1 0.0 0.2 0.0 0.1 0.2 3 1
Histidine n/a 0.0 0.0 1.8 0.0 0.2 0.0 0.1 0.5 3 1
Iron (mg) 0.7 0.0 0.0 0.8 0.0 1.2 0.9 0.6 0.4 5 1
Isoleucine n/a 0.0 0.0 2.4 0.0 0.2 0.0 0.1 0.9 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 4.0 0.0 0.7 0.1 0.1 1.3 6 2
Lysine n/a 0.0 0.0 4.6 0.0 0.2 0.1 0.1 1.2 6 2
Magnesium (mg) 3.8 0.1 0.0 59.0 0.0 69.1 13.2 35.2 15.3 196 49
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 0.0 1 0
Methionine n/a 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.7 1.2 0.7 0.0 0.1 4.9 9 2
Niacin (mg) 0.0 0.0 0.0 23.7 0.0 1.4 0.3 0.7 0.1 26 7
Pantothenic acid n/a 0.0 0.0 3.2 0.0 0.1 0.1 0.4 0.1 4 1
Phenylalanine n/a 0.0 0.0 1.9 0.0 0.3 0.1 0.1 0.7 3 1
Phosphorus (mg) 5.2 0.2 0.0 476.3 0.0 301.4 28.2 70.4 250.9 1,133 283
Phytosterols (mg) 0.7 n/a 0.0 n/a 43.6 n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 2.5 1.4 0.2 0.6 0.5 6 2
Potassium (mg) 18.8 1.8 0.1 839.2 0.0 178.6 232.2 645.8 45.8 1,962 491
Proline n/a 0.0 0.0 1.5 0.0 0.5 0.0 0.1 1.6 4 1
Protein (g) 0.2 0.0 0.0 48.2 0.0 5.5 1.2 2.4 13.8 71 18
Retinol (mcg) 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 108.5 129 32
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.3 0.6 0.4 0.0 0.1 10.8 13 3
Selenium (mcg) 0.1 0.0 0.0 72.6 0.0 5.9 0.4 0.4 8.2 87 22
Serine n/a 0.0 0.0 1.8 0.0 0.3 0.0 0.1 0.8 3 1
Sodium (mg) 1.8 0.1 290.7 263.1 0.0 43.2 7.5 6.2 302.8 915 229
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.8 1.1 18.6 0.3 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.0 2.2 0.0 0.2 0.0 0.1 0.5 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.6 0.3 0.1 3.0 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.3 0.1 n/a 1 0
Total Fat (g) 0.2 0.0 0.0 5.9 4.5 2.7 0.3 1.1 17.1 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine n/a 0.0 0.0 1.7 0.0 0.2 0.0 0.1 0.7 3 1
Valine n/a 0.0 0.0 2.5 0.0 0.3 0.1 0.1 0.9 4 1
Vitamin A, IU (IU) 13.3 25.5 0.0 68.0 0.0 1.9 8,187.4 180.1 434.5 8,911 2,228
Vitamin A, RAE (mcg) 0.7 1.3 0.0 20.4 0.0 0.0 409.8 8.3 111.9 552 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.7 0.0 0.2 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.1 0.0 0.0 2.7 0.0 0.0 3.8 191.9 0.0 198 50
Vitamin D (IU) 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 12.4 24 6
Water (g) 0.1 0.0 0.0 171.9 0.0 44.1 88.9 172.0 23.2 500 125
Zinc (mg) 0.1 0.0 0.0 1.3 0.0 1.3 0.2 0.3 1.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kiwi Chicken Tostadas.