Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (110g) onions |
1/4 cup (37g) bell peppers |
2 (6g) garlic cloves |
2 (246g) tomatoes |
3 tablespoons (11g) parsley |
1 tablespoon (1g) cilantro |
16 ounces (453g) tuna |
1 tablespoon (15g) lemon juice |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cayenne |
4 cups (780g) rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.4 | n/a | n/a | n/a | n/a | 3.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.3 | n/a | n/a | n/a | n/a | 4.3 | 11 | 2 |
| Ash (g) | 0.6 | 0.4 | 0.2 | 0.1 | 1.2 | 0.3 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.1 | 4.5 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 10.8 | n/a | n/a | n/a | n/a | 4.8 | 16 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 3.7 | 10.9 | 24.6 | 15.7 | 0.7 | 36.3 | 0.9 | 4.0 | 9.8 | 1.3 | 70.2 | 210 | 35 |
| Calories | 203.6 | 44.0 | 7.5 | 8.9 | 44.3 | 4.1 | 0.2 | 652.8 | 3.4 | 7.8 | 3.9 | 2.9 | 2,808.0 | 3,791 | 632 |
| Calories (kj) | 851.7 | 182.6 | 31.3 | 37.4 | 182.0 | 17.2 | 1.0 | 2,729.1 | 13.9 | 32.6 | 16.5 | 12.0 | 11,746.8 | 15,854 | 2,642 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.7 | 2.0 | 9.6 | 0.7 | 0.0 | 0.0 | 1.1 | 1.4 | 0.5 | 0.5 | 618.9 | 647 | 108 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.1 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 10.9 | 18 | 3 |
| Folate (mcg) | 0.9 | 20.9 | 3.7 | 0.2 | 36.9 | 17.3 | 0.6 | 9.1 | 3.1 | 0.9 | 0.1 | 1.0 | 1,801.8 | 1,896 | 316 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 3.7 | 0.2 | 36.9 | 17.3 | 0.6 | 9.1 | 3.1 | 0.9 | 0.1 | 1.0 | 3,010.8 | 3,105 | 518 |
| Folate, food (mcg) | 0.9 | 20.9 | 3.7 | 0.2 | 36.9 | 17.3 | 0.6 | 9.1 | 3.1 | 0.9 | 0.1 | 1.0 | 70.2 | 165 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,731.6 | 1,732 | 289 |
| Fructose | n/a | 1.4 | 0.4 | n/a | 3.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | 3.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 15.8 | n/a | n/a | n/a | n/a | 10.0 | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | 2.3 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.7 | 0.0 | 4.6 | 0.0 | 0.9 | 0.7 | 0.1 | 34.0 | 42 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | 2.2 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | 4.3 | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9.7 | n/a | n/a | n/a | n/a | 1.9 | 12 | 2 |
| Magnesium (mg) | 0.6 | 11.0 | 3.7 | 1.5 | 27.1 | 5.7 | 0.3 | 226.7 | 0.9 | 4.2 | 3.8 | 1.4 | 273.0 | 560 | 93 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 8.6 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 15 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 39.2 | 0.0 | 0.1 | 0.0 | 0.1 | 39.7 | 81 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | 10.5 | 16 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 2.8 | 7 | 1 |
| Phosphorus (mg) | 6.8 | 31.9 | 7.5 | 9.2 | 59.0 | 6.6 | 0.5 | 1,151.5 | 1.2 | 5.9 | 5.2 | 2.6 | 842.4 | 2,130 | 355 |
| Phytosterols | n/a | 16.5 | 3.4 | n/a | 17.2 | 0.6 | 0.1 | n/a | n/a | 1.8 | 0.7 | 0.7 | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 9 | 2 |
| Potassium (mg) | 6.8 | 160.6 | 65.2 | 24.1 | 583.0 | 63.2 | 5.2 | 1,142.4 | 15.7 | 55.6 | 18.8 | 18.1 | 670.8 | 2,829 | 472 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 2.4 | 6 | 1 |
| Protein (g) | 0.2 | 1.2 | 0.3 | 0.4 | 2.2 | 0.3 | 0.0 | 105.8 | 0.1 | 0.2 | 0.2 | 0.1 | 51.6 | 163 | 27 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,969.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,160 | 527 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 22 | 4 |
| Selenium (mcg) | 0.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 165.5 | 0.0 | 0.1 | 0.1 | 0.1 | 117.8 | 285 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | 2.7 | 7 | 1 |
| Sodium (mg) | 202.8 | 4.4 | 1.1 | 1.0 | 12.3 | 6.4 | 0.5 | 176.8 | 0.2 | 0.8 | 1.8 | 0.3 | 7.8 | 416 | 69 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.9 | 0.1 | 6.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | 1.8 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 22.2 | 0.0 | 0.2 | 0.2 | 0.2 | 4.5 | 51 | 9 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 1.7 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | n/a | 3.1 | 9 | 1 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 137.8 | 0.5 | 2,049.2 | 960.3 | 67.5 | 9,896.3 | 0.9 | 0.0 | 13.3 | 374.5 | 0.0 | 14,212 | 2,369 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 6.7 | 0.0 | 103.3 | 48.0 | 3.4 | 2,969.3 | 0.0 | 0.0 | 0.7 | 18.7 | 0.0 | 3,344 | 557 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 29.9 | 1.9 | 33.7 | 15.2 | 0.3 | 0.0 | 5.9 | 0.6 | 0.1 | 0.7 | 0.0 | 96 | 16 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,029.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,046 | 174 |
| Water (g) | 4.5 | 98.0 | 35.0 | 3.5 | 232.5 | 10.0 | 0.9 | 308.7 | 14.1 | 0.2 | 0.1 | 0.1 | 100.5 | 808 | 135 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 9.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.