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Nutritional Facts: Winter Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (972g)
tomato juice
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/2 cup (75g)
green bell peppers
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (4g)
beef bouillon granules
1/4 teaspoon (0g)
dried tarragon
1 cup (30g)
spinach
1 to taste (2g)
cayenne pepper
1 (110g)
small onion
1 (50g)
eggs
1 small (181g)
avocados
1 to taste (0g)
garlic-flavored croutons
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.4 0.2 n/a 1 0
Ash (g) 10.2 0.6 0.4 0.3 0.2 1.7 0.1 0.5 n/a 0.4 0.5 2.9 n/a 18 3
Aspartic acid (g) 0.9 0.1 0.1 0.2 n/a n/a n/a 0.1 n/a 0.1 0.7 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 137.5 n/a 137 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 97.2 21.1 20.2 7.5 12.1 2.2 5.1 29.7 n/a 25.3 28.0 21.7 n/a 270 45
Calories 165.2 26.2 8.1 14.9 8.8 8.6 1.3 6.9 n/a 44.0 71.5 289.4 n/a 645 108
Calories (kj) 709.6 110.7 33.8 62.6 36.9 35.9 5.6 29.1 n/a 182.6 299.5 1,212.0 n/a 2,718 453
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.0 n/a 9 2
Carbohydrates (g) 41.2 6.1 1.5 3.5 2.2 0.9 0.2 1.1 n/a 10.3 0.4 15.4 n/a 83 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 186.0 0.0 n/a 186 31
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.9 1.8 0.8 1.3 0.0 0.0 0.0 0.7 n/a 1.9 0.0 12.1 n/a 22 4
Folate (mcg) 194.4 12.2 18.2 7.5 0.9 1.2 1.2 58.2 n/a 20.9 23.5 146.5 n/a 485 81
Folate, DFE (mcg) 194.4 12.2 18.2 7.5 0.9 1.2 1.2 58.2 n/a 20.9 23.5 146.5 n/a 485 81
Folate, food (mcg) 194.4 12.2 18.2 7.5 0.9 1.2 1.2 58.2 n/a 20.9 23.5 146.5 n/a 485 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 15.0 0.4 0.3 0.8 n/a n/a n/a 0.0 n/a 1.4 0.0 0.2 n/a 18 3
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Glucose (dextrose) (g) 13.1 0.4 0.3 0.9 n/a n/a n/a 0.0 n/a 2.2 0.2 0.7 n/a 18 3
Glutamic acid (g) 2.9 0.2 0.0 0.1 n/a n/a n/a 0.1 n/a 0.3 0.8 0.5 n/a 5 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 0 0
Iron (mg) 4.2 0.2 0.1 0.3 0.6 0.0 0.1 0.8 n/a 0.2 0.9 1.0 n/a 8 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 0.3 n/a 1 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 0.2 n/a 1 0
Magnesium (mg) 106.9 7.7 5.6 7.5 1.5 1.8 1.6 23.7 n/a 11.0 6.0 52.5 n/a 226 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.3 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.8 17.7 n/a 20 3
Niacin (mg) 6.5 0.6 0.2 0.4 0.1 0.2 0.0 0.2 n/a 0.1 0.0 3.1 n/a 11 2
Pantothenic acid (mg) 2.4 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.8 2.5 n/a 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 1 0
Phosphorus (mg) 175.0 22.4 12.1 14.9 6.8 11.5 1.4 14.7 n/a 31.9 99.0 94.1 n/a 484 81
Phytosterols n/a n/a 3.0 6.7 n/a n/a 0.4 2.7 n/a 16.5 n/a n/a n/a 29 5
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 3.3 n/a 5 1
Potassium (mg) 2,225.9 204.8 131.3 130.4 90.7 16.1 13.6 167.4 n/a 160.6 69.0 877.4 n/a 4,087 681
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 1 0
Protein (g) 7.4 0.6 0.3 0.6 0.0 0.6 0.1 0.9 n/a 1.2 6.3 3.6 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 80.0 0.0 n/a 80 13
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.6 3.8 n/a 6 1
Selenium (mcg) 2.9 0.1 0.2 0.0 0.1 1.0 0.0 0.3 n/a 0.6 15.4 0.7 n/a 21 4
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.2 n/a 1 0
Sodium (mg) 2,614.7 44.2 40.4 2.2 111.1 611.4 0.3 23.7 n/a 4.4 71.0 12.7 n/a 3,536 589
Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 1
Sucrose (g) 2.4 2.3 0.1 0.1 n/a n/a n/a 0.0 n/a 1.1 0.0 0.1 n/a 6 1
Sugar (g) 34.6 3.0 0.9 1.8 1.1 0.6 n/a 0.1 n/a 4.7 0.2 1.2 n/a 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.1 0.4 0.1 0.3 0.0 0.1 n/a 0.6 n/a 0.0 0.5 3.7 n/a 9 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.3 0.6 n/a 1 0
Total Fat (g) 0.5 0.2 0.1 0.1 0.0 0.3 0.0 0.1 n/a 0.1 4.8 26.5 n/a 33 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.2 n/a 1 0
Vitamin A, IU (IU) 4,374.0 10,691.8 226.7 275.7 9.0 0.0 18.9 2,813.1 n/a 2.2 270.0 264.1 n/a 18,946 3,158
Vitamin A, RAE (mcg) 223.6 534.4 11.1 13.4 0.6 0.0 0.9 140.7 n/a 0.0 80.0 12.7 n/a 1,017 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.5 n/a 2 0
Vitamin C (mg) 177.9 3.8 1.6 59.9 1.5 0.0 0.2 8.4 n/a 8.1 0.0 18.1 n/a 279 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 n/a 41 7
Water (g) 912.7 56.5 48.2 69.9 8.9 0.1 0.0 27.4 n/a 98.0 38.1 132.5 n/a 1,392 232
Zinc (mg) 1.5 0.2 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.6 1.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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