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    Nutritional Facts: Sweet Tart Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (389g)
    frozen cherries
    1 (118g)
    bananas
    2 cups (490g)
    vanilla yogurt
    3 tablespoons (0g)
    agave nectar
    2 tablespoons (30g)
    lime juice
    Total 1 serving
    Alanine n/a 0.0 0.7 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.5 n/a 0.0 1 0
    Ash (g) 3.2 1.0 3.5 n/a 0.1 8 4
    Aspartic acid n/a 0.1 1.3 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 46.6 5.9 592.9 n/a 4.2 650 325
    Calories 345.8 105.0 298.9 n/a 7.6 757 379
    Calories (kj) 1,445.2 437.8 1,259.3 n/a 31.5 3,174 1,587
    Carbohydrates (g) 86.9 27.0 22.8 n/a 2.5 139 70
    Cholesterol (mg) 0.0 0.0 63.7 n/a 0.0 64 32
    Copper (mg) 0.1 0.1 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 8.2 3.1 0.0 n/a 0.1 11 6
    Folate (mcg) 15.5 23.6 34.3 n/a 3.0 76 38
    Folate, DFE (mcg) 15.5 23.6 34.3 n/a 3.0 76 38
    Folate, food (mcg) 15.5 23.6 34.3 n/a 3.0 76 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 5.7 n/a n/a 0.2 6 3
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a 0.2 6 3
    Glutamic acid n/a 0.2 3.3 n/a 0.0 4 2
    Glycine n/a 0.0 0.4 n/a 0.0 0 0
    Histidine n/a 0.1 0.4 n/a 0.0 1 0
    Iron (mg) 1.4 0.3 0.2 n/a 0.0 2 1
    Isoleucine n/a 0.0 0.9 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.1 1.7 n/a 0.0 2 1
    Lysine n/a 0.1 1.5 n/a 0.0 2 1
    Magnesium (mg) 38.9 31.9 58.8 n/a 2.4 132 66
    Maltose n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.3 0.0 n/a 0.0 1 0
    Methionine n/a 0.0 0.5 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 4.4 n/a 0.0 5 2
    Niacin (mg) 0.7 0.8 0.4 n/a 0.0 2 1
    Pantothenic acid (mg) 0.5 0.4 1.9 n/a 0.0 3 1
    Phenylalanine n/a 0.1 0.9 n/a 0.0 1 0
    Phosphorus (mg) 62.2 26.0 465.5 n/a 4.2 558 279
    Phytosterols n/a 18.9 n/a n/a n/a 19 9
    Polyunsaturated Fat (g) 0.2 0.1 0.5 n/a 0.0 1 0
    Potassium (mg) 773.1 422.4 759.5 n/a 35.4 1,990 995
    Proline n/a 0.0 2.0 n/a 0.0 2 1
    Protein (g) 4.5 1.3 17.0 n/a 0.1 23 11
    Retinol (mcg) 0.0 0.0 132.3 n/a 0.0 132 66
    Riboflavin (mg) 0.2 0.1 0.7 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.1 10.3 n/a 0.0 11 5
    Selenium (mcg) 0.0 1.2 10.8 n/a 0.0 12 6
    Serine n/a 0.0 1.1 n/a 0.0 1 1
    Sodium (mg) 3.9 1.2 225.4 n/a 0.6 231 116
    Starch n/a 6.3 n/a n/a 0.0 6 3
    Sucrose n/a 2.8 n/a n/a 0.1 3 1
    Sugar (g) 78.7 14.4 22.8 n/a 0.5 116 58
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0 0
    Threonine n/a 0.0 0.7 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.1 0.3 n/a 0.1 1 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.5 0.4 15.9 n/a 0.0 17 8
    Tryptophan n/a 0.0 0.1 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.9 n/a 0.0 1 0
    Valine n/a 0.1 1.4 n/a 0.0 1 1
    Vitamin A, IU (IU) 734.3 75.5 485.1 n/a 15.1 1,310 655
    Vitamin A, RAE (mcg) 35.0 3.5 132.3 n/a 0.6 171 86
    Vitamin B-12 (mcg) 0.0 0.0 1.8 n/a 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.4 0.2 n/a 0.0 1 0
    Vitamin C (mg) 3.9 10.3 2.5 n/a 9.1 26 13
    Vitamin D (IU) 0.0 0.0 9.8 n/a 0.0 10 5
    Water (g) 293.4 88.4 430.7 n/a 27.5 840 420
    Zinc (mg) 0.2 0.2 2.9 n/a 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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