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Nutritional Facts: Sweet Tart Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (389g)
frozen cherries
1 (118g)
bananas
2 cups (490g)
vanilla yogurt
3 tablespoons (0g)
agave nectar
2 tablespoons (30g)
lime juice
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.5 n/a 0.0 1 0
Ash (g) 3.2 1.0 3.5 n/a 0.1 8 4
Aspartic acid n/a 0.1 1.3 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 46.6 5.9 592.9 n/a 4.2 650 325
Calories 345.8 105.0 298.9 n/a 7.6 757 379
Calories (kj) 1,445.2 437.8 1,259.3 n/a 31.5 3,174 1,587
Carbohydrates (g) 86.9 27.0 22.8 n/a 2.5 139 70
Cholesterol (mg) 0.0 0.0 63.7 n/a 0.0 64 32
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 8.2 3.1 0.0 n/a 0.1 11 6
Folate (mcg) 15.5 23.6 34.3 n/a 3.0 76 38
Folate, DFE (mcg) 15.5 23.6 34.3 n/a 3.0 76 38
Folate, food (mcg) 15.5 23.6 34.3 n/a 3.0 76 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 5.7 n/a n/a 0.2 6 3
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 0.2 6 3
Glutamic acid n/a 0.2 3.3 n/a 0.0 4 2
Glycine n/a 0.0 0.4 n/a 0.0 0 0
Histidine n/a 0.1 0.4 n/a 0.0 1 0
Iron (mg) 1.4 0.3 0.2 n/a 0.0 2 1
Isoleucine n/a 0.0 0.9 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 1.7 n/a 0.0 2 1
Lysine n/a 0.1 1.5 n/a 0.0 2 1
Magnesium (mg) 38.9 31.9 58.8 n/a 2.4 132 66
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.3 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 4.4 n/a 0.0 5 2
Niacin (mg) 0.7 0.8 0.4 n/a 0.0 2 1
Pantothenic acid (mg) 0.5 0.4 1.9 n/a 0.0 3 1
Phenylalanine n/a 0.1 0.9 n/a 0.0 1 0
Phosphorus (mg) 62.2 26.0 465.5 n/a 4.2 558 279
Phytosterols n/a 18.9 n/a n/a n/a 19 9
Polyunsaturated Fat (g) 0.2 0.1 0.5 n/a 0.0 1 0
Potassium (mg) 773.1 422.4 759.5 n/a 35.4 1,990 995
Proline n/a 0.0 2.0 n/a 0.0 2 1
Protein (g) 4.5 1.3 17.0 n/a 0.1 23 11
Retinol (mcg) 0.0 0.0 132.3 n/a 0.0 132 66
Riboflavin (mg) 0.2 0.1 0.7 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.1 10.3 n/a 0.0 11 5
Selenium (mcg) 0.0 1.2 10.8 n/a 0.0 12 6
Serine n/a 0.0 1.1 n/a 0.0 1 1
Sodium (mg) 3.9 1.2 225.4 n/a 0.6 231 116
Starch n/a 6.3 n/a n/a 0.0 6 3
Sucrose n/a 2.8 n/a n/a 0.1 3 1
Sugar (g) 78.7 14.4 22.8 n/a 0.5 116 58
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0 0
Threonine n/a 0.0 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.3 n/a 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.4 15.9 n/a 0.0 17 8
Tryptophan n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 0.9 n/a 0.0 1 0
Valine n/a 0.1 1.4 n/a 0.0 1 1
Vitamin A, IU (IU) 734.3 75.5 485.1 n/a 15.1 1,310 655
Vitamin A, RAE (mcg) 35.0 3.5 132.3 n/a 0.6 171 86
Vitamin B-12 (mcg) 0.0 0.0 1.8 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 0.4 0.2 n/a 0.0 1 0
Vitamin C (mg) 3.9 10.3 2.5 n/a 9.1 26 13
Vitamin D (IU) 0.0 0.0 9.8 n/a 0.0 10 5
Water (g) 293.4 88.4 430.7 n/a 27.5 840 420
Zinc (mg) 0.2 0.2 2.9 n/a 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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