Nutritional Facts: 350 Best Vegan Recipes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
lemons, zest of
1 cup (60g)
fresh parsley
4 (12g)
garlic cloves
1/2 cup (108g)
olive oil
3/4 cup (41g)
sun-dried tomatoes
2 tablespoons (31g)
lemon juice
2 teaspoons (2g)
hot pepper flakes
1 lb (456g)
capellini
3/4 cup (101g)
pine nuts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.2 n/a 0.0 2.0 0.7 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.1 n/a 0.0 2.2 2.4 n/a 5 1
Ash n/a 1.3 0.2 0.0 5.1 0.1 0.1 4.0 2.6 n/a 13 3
Aspartic acid n/a 0.2 0.1 0.0 0.8 n/a 0.0 2.8 1.3 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 82.8 21.7 1.1 44.6 1.8 0.7 95.8 16.2 n/a 265 66
Calories n/a 21.6 17.9 954.7 104.5 6.7 4.9 1,691.8 681.4 n/a 3,483 871
Calories (kj) n/a 90.6 74.8 3,994.9 437.0 27.8 20.6 7,081.7 2,851.2 n/a 14,579 3,645
Carbohydrates n/a 3.8 4.0 0.0 22.6 2.1 1.1 340.5 13.2 n/a 387 97
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.0 0.6 0.0 0.0 1.3 1.3 n/a 3 1
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.2 0.3 n/a 2 0
Dietary Fiber n/a 2.0 0.3 0.0 5.0 0.1 0.4 14.6 3.7 n/a 26 7
Folate n/a 91.2 0.4 0.0 27.5 6.1 0.8 1,080.7 34.4 n/a 1,241 310
Folate, DFE n/a 91.2 0.4 0.0 27.5 6.1 0.8 1,783.0 34.4 n/a 1,943 486
Folate, food n/a 91.2 0.4 0.0 27.5 6.1 0.8 82.1 34.4 n/a 242 61
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 n/a 999 250
Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.5 0.1 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a 0.5 0.1 n/a 1 0
Glutamic acid n/a 0.1 0.1 0.0 2.1 n/a 0.0 21.0 3.0 n/a 26 7
Glycine n/a 0.1 0.0 0.0 0.1 n/a 0.0 2.0 0.7 n/a 3 1
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.4 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 3.7 0.2 0.6 3.7 0.0 0.1 15.0 5.6 n/a 29 7
Isoleucine n/a 0.1 0.0 0.0 0.1 n/a 0.0 2.3 0.5 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.2 n/a 0.0 4.5 1.0 n/a 6 1
Lysine n/a 0.1 0.0 0.0 0.2 n/a 0.0 1.4 0.5 n/a 2 1
Magnesium n/a 30.0 3.0 0.0 78.6 1.8 1.3 241.7 254.1 n/a 611 153
Maltose n/a n/a n/a n/a n/a 0.0 n/a 8.9 0.0 n/a 9 2
Manganese n/a 0.1 0.2 0.0 0.7 0.0 0.0 4.2 8.9 n/a 14 4
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.3 n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 78.8 0.2 0.0 0.0 0.8 19.0 n/a 99 25
Niacin n/a 0.8 0.1 0.0 3.7 0.0 0.1 32.7 4.4 n/a 42 10
Pantothenic acid n/a 0.2 0.1 0.0 0.8 0.0 0.0 2.0 0.3 n/a 3 1
Phenylalanine n/a 0.1 0.0 0.0 0.1 n/a 0.0 3.0 0.5 n/a 4 1
Phosphorus n/a 34.8 18.4 0.0 144.2 2.4 2.4 861.8 582.2 n/a 1,646 412
Phytosterols n/a 3.0 n/a 238.7 n/a n/a n/a n/a 142.8 n/a 384 96
Polyunsaturated Fat n/a 0.1 0.0 11.4 0.5 0.0 0.0 2.6 34.5 n/a 49 12
Potassium n/a 332.4 48.1 1.1 1,387.9 31.4 28.4 1,016.9 604.5 n/a 3,451 863
Proline n/a 0.1 0.0 0.0 0.1 n/a 0.0 7.2 0.7 n/a 8 2
Protein n/a 1.8 0.8 0.0 5.7 0.1 0.2 59.5 13.9 n/a 82 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.2 0.0 0.0 1.8 0.2 n/a 2 1
Saturated Fat n/a 0.1 0.0 14.9 0.2 0.0 0.0 1.3 5.0 n/a 21 5
Selenium n/a 0.1 1.7 0.0 2.2 0.0 0.1 288.2 0.7 n/a 293 73
Serine n/a 0.1 0.0 0.0 0.2 n/a 0.0 2.8 0.8 n/a 4 1
Sodium n/a 33.6 2.0 2.2 848.5 0.3 1.4 27.4 2.0 n/a 917 229
Starch n/a n/a n/a n/a n/a 0.0 n/a 284.8 1.4 n/a 286 72
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 2.2 3.5 n/a 6 1
Sugar n/a 0.5 0.1 0.0 15.2 0.8 0.6 12.2 3.6 n/a 33 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.2 0.0 0.0 4.1 0.4 n/a 5 1
Threonine n/a 0.1 0.0 0.0 0.1 n/a 0.0 2.1 0.4 n/a 3 1
Tocopherol, alpha n/a 0.5 0.0 15.5 0.0 0.0 0.0 0.5 9.4 n/a 26 7
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.9 n/a n/a n/a 4.0 11.3 n/a 17 4
Total Fat n/a 0.5 0.1 108.0 1.2 0.1 0.1 6.9 69.2 n/a 186 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.1 0.5 n/a 2 0
Valine n/a 0.1 0.0 0.0 0.1 n/a 0.0 2.7 0.7 n/a 4 1
Vitamin A, IU n/a 5,054.4 1.1 0.0 354.0 1.8 402.3 0.0 29.4 n/a 5,843 1,461
Vitamin A, RAE n/a 252.6 0.0 0.0 17.8 0.0 20.1 0.0 1.0 n/a 292 73
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.6 0.1 n/a 1 0
Vitamin C n/a 79.8 3.7 0.0 15.9 11.8 0.5 0.0 0.8 n/a 113 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 52.6 7.0 0.0 5.9 28.2 0.1 45.1 2.3 n/a 141 35
Zinc n/a 0.6 0.1 0.0 0.8 0.0 0.0 6.4 6.5 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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