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Nutritional Facts: Mom's Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
beef broth
1 bunch (120g)
green onions
3 tablespoons (46g)
lemon juice
3 tablespoons (41g)
brown sugar
1/3 cup (96g)
soy sauce
2 tablespoons (0g)
Lawry's Seasoned Salt
1 lb (454g)
flank steaks
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.5 n/a 5.9 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.4 n/a 6.2 7 2
Ash (g) 2.4 1.0 0.1 0.2 17.1 n/a 4.6 25 6
Aspartic acid n/a 0.2 n/a n/a 0.8 n/a 8.8 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 86.4 2.7 34.4 19.2 n/a 122.5 279 70
Calories 15.9 38.4 10.1 157.3 57.5 n/a 748.4 1,028 257
Calories (kj) 65.8 162.0 41.6 658.3 240.7 n/a 3,138.9 4,307 1,077
Carbohydrates (g) 0.1 8.8 3.2 40.6 5.3 n/a 0.0 58 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 308.4 308 77
Copper (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 1 0
Cystine n/a n/a n/a n/a 0.1 n/a 1.2 1 0
Dietary Fiber (g) 0.0 3.1 0.1 0.0 0.8 n/a 0.0 4 1
Folate (mcg) 4.5 76.8 9.2 0.4 17.3 n/a 54.4 163 41
Folate, DFE (mcg) 4.5 76.8 9.2 0.4 17.3 n/a 54.4 163 41
Folate, food (mcg) 4.5 76.8 9.2 0.4 17.3 n/a 54.4 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.5 0.5 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.6 n/a n/a n/a 1 0
Glutamic acid n/a 0.5 n/a n/a 2.3 n/a 14.4 17 4
Glycine n/a 0.1 n/a n/a 0.4 n/a 5.9 6 2
Histidine n/a 0.0 n/a n/a 0.2 n/a 3.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 1 0
Iron (mg) 0.4 1.8 0.0 0.3 2.3 n/a 7.0 12 3
Isoleucine n/a 0.1 n/a n/a 0.5 n/a 4.4 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.7 n/a 7.7 8 2
Lysine n/a 0.1 n/a n/a 0.7 n/a 8.1 9 2
Magnesium (mg) 4.5 24.0 2.7 3.7 38.4 n/a 99.8 173 43
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.5 n/a 0.1 1 0
Methionine n/a 0.0 n/a n/a 0.2 n/a 2.5 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 15.3 16 4
Niacin (mg) 1.8 0.6 0.0 0.0 3.8 n/a 31.0 37 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.4 n/a 2.8 3 1
Phenylalanine n/a 0.1 n/a n/a 0.5 n/a 3.8 4 1
Phosphorus (mg) 29.5 44.4 3.7 1.7 124.7 n/a 875.4 1,079 270
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.5 2 0
Potassium (mg) 122.5 331.2 47.1 55.1 203.3 n/a 1,496.9 2,256 564
Proline n/a 0.1 n/a n/a 0.8 n/a 4.6 6 1
Protein (g) 2.6 2.2 0.2 0.0 10.1 n/a 96.3 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.4 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 15.6 16 4
Selenium (mcg) 1.6 0.7 0.0 0.5 0.8 n/a 105.7 109 27
Serine n/a 0.1 n/a n/a 0.5 n/a 3.8 4 1
Sodium (mg) 843.7 19.2 0.5 11.6 5,357.2 n/a 244.9 6,477 1,619
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 39.1 n/a n/a n/a 39 10
Sugar (g) 0.0 2.8 1.2 40.2 1.6 n/a 0.0 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0 0
Threonine n/a 0.1 n/a n/a 0.4 n/a 3.8 4 1
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 n/a 1.5 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.2 0.1 0.0 0.1 n/a 37.6 39 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.2 n/a 0.6 1 0
Tyrosine n/a 0.1 n/a n/a 0.3 n/a 3.1 3 1
Valine n/a 0.1 n/a n/a 0.5 n/a 4.8 5 1
Vitamin A, IU (IU) 0.0 1,196.4 2.7 0.0 0.0 n/a 0.0 1,199 300
Vitamin A, RAE (mcg) 0.0 60.0 0.0 0.0 0.0 n/a 0.0 60 15
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 5.4 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 n/a 2.6 3 1
Vitamin C (mg) 0.0 22.6 17.7 0.0 0.0 n/a 0.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 18.1 18 5
Water (g) 221.2 107.8 42.2 0.6 63.3 n/a 315.1 750 188
Zinc (mg) 0.0 0.5 0.0 0.0 0.4 n/a 17.3 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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