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    Nutritional Facts: Mom's Marinated Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    beef broth
    1 bunch (120g)
    green onions
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (41g)
    brown sugar
    1/3 cup (96g)
    soy sauce
    2 tablespoons (0g)
    Lawry's Seasoned Salt
    1 lb (454g)
    flank steaks
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.5 n/a 5.9 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 n/a n/a 0.4 n/a 6.2 7 2
    Ash (g) 2.4 1.0 0.1 0.2 17.1 n/a 4.6 25 6
    Aspartic acid n/a 0.2 n/a n/a 0.8 n/a 8.8 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 86.4 2.7 34.4 19.2 n/a 122.5 279 70
    Calories 15.9 38.4 10.1 157.3 57.5 n/a 748.4 1,028 257
    Calories (kj) 65.8 162.0 41.6 658.3 240.7 n/a 3,138.9 4,307 1,077
    Carbohydrates (g) 0.1 8.8 3.2 40.6 5.3 n/a 0.0 58 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 308.4 308 77
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 1 0
    Cystine n/a n/a n/a n/a 0.1 n/a 1.2 1 0
    Dietary Fiber (g) 0.0 3.1 0.1 0.0 0.8 n/a 0.0 4 1
    Folate (mcg) 4.5 76.8 9.2 0.4 17.3 n/a 54.4 163 41
    Folate, DFE (mcg) 4.5 76.8 9.2 0.4 17.3 n/a 54.4 163 41
    Folate, food (mcg) 4.5 76.8 9.2 0.4 17.3 n/a 54.4 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.5 0.5 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.6 n/a n/a n/a 1 0
    Glutamic acid n/a 0.5 n/a n/a 2.3 n/a 14.4 17 4
    Glycine n/a 0.1 n/a n/a 0.4 n/a 5.9 6 2
    Histidine n/a 0.0 n/a n/a 0.2 n/a 3.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 1 0
    Iron (mg) 0.4 1.8 0.0 0.3 2.3 n/a 7.0 12 3
    Isoleucine n/a 0.1 n/a n/a 0.5 n/a 4.4 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a n/a 0.7 n/a 7.7 8 2
    Lysine n/a 0.1 n/a n/a 0.7 n/a 8.1 9 2
    Magnesium (mg) 4.5 24.0 2.7 3.7 38.4 n/a 99.8 173 43
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.5 n/a 0.1 1 0
    Methionine n/a 0.0 n/a n/a 0.2 n/a 2.5 3 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 15.3 16 4
    Niacin (mg) 1.8 0.6 0.0 0.0 3.8 n/a 31.0 37 9
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.4 n/a 2.8 3 1
    Phenylalanine n/a 0.1 n/a n/a 0.5 n/a 3.8 4 1
    Phosphorus (mg) 29.5 44.4 3.7 1.7 124.7 n/a 875.4 1,079 270
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.5 2 0
    Potassium (mg) 122.5 331.2 47.1 55.1 203.3 n/a 1,496.9 2,256 564
    Proline n/a 0.1 n/a n/a 0.8 n/a 4.6 6 1
    Protein (g) 2.6 2.2 0.2 0.0 10.1 n/a 96.3 111 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.4 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 15.6 16 4
    Selenium (mcg) 1.6 0.7 0.0 0.5 0.8 n/a 105.7 109 27
    Serine n/a 0.1 n/a n/a 0.5 n/a 3.8 4 1
    Sodium (mg) 843.7 19.2 0.5 11.6 5,357.2 n/a 244.9 6,477 1,619
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 39.1 n/a n/a n/a 39 10
    Sugar (g) 0.0 2.8 1.2 40.2 1.6 n/a 0.0 46 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0 0
    Threonine n/a 0.1 n/a n/a 0.4 n/a 3.8 4 1
    Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 n/a 1.5 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.5 0.2 0.1 0.0 0.1 n/a 37.6 39 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.2 n/a 0.6 1 0
    Tyrosine n/a 0.1 n/a n/a 0.3 n/a 3.1 3 1
    Valine n/a 0.1 n/a n/a 0.5 n/a 4.8 5 1
    Vitamin A, IU (IU) 0.0 1,196.4 2.7 0.0 0.0 n/a 0.0 1,199 300
    Vitamin A, RAE (mcg) 0.0 60.0 0.0 0.0 0.0 n/a 0.0 60 15
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 5.4 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 n/a 2.6 3 1
    Vitamin C (mg) 0.0 22.6 17.7 0.0 0.0 n/a 0.0 40 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 18.1 18 5
    Water (g) 221.2 107.8 42.2 0.6 63.3 n/a 315.1 750 188
    Zinc (mg) 0.0 0.5 0.0 0.0 0.4 n/a 17.3 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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