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Nutritional Facts: Agave Masa Recipe - 2012

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 lbs (9,080g)
masa harina flour
7 lbs (3,178g)
margarine
10 tablespoons (138g)
baking powder
1 cup (0g)
seasoning salt
Total 1 serving
Alanine (g) 63.2 0.9 n/a n/a 64 1
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 37.3 1.0 n/a n/a 38 0
Ash (g) 138.0 63.6 99.1 n/a 301 3
Aspartic acid (g) 54.4 2.1 n/a n/a 56 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 12,348.8 953.4 10,162.3 n/a 23,465 235
Calories 33,142.0 22,849.8 70.4 n/a 56,062 561
Calories (kj) 138,742.4 95,562.5 293.9 n/a 234,599 2,346
Carbohydrates (g) 6,927.1 28.6 33.3 n/a 6,989 70
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 16.3 n/a 0.0 n/a 16 0
Cystine (g) 18.2 0.3 n/a n/a 18 0
Dietary Fiber (g) 581.1 0.0 0.3 n/a 581 6
Folate (mcg) 18,977.2 31.8 0.0 n/a 19,009 190
Folate, DFE (mcg) 30,418.0 31.8 0.0 n/a 30,450 304
Folate, food (mcg) 2,633.2 31.8 0.0 n/a 2,665 27
Folic acid (mcg) 16,344.0 0.0 0.0 n/a 16,344 163
Glutamic acid (g) 157.0 5.7 n/a n/a 163 2
Glycine (g) 31.1 0.6 n/a n/a 32 0
Histidine (g) 25.9 0.7 n/a n/a 27 0
Iron (mg) 680.1 0.0 15.6 n/a 696 7
Isoleucine (g) 27.4 1.7 n/a n/a 29 0
Leucine (g) 102.1 2.7 n/a n/a 105 1
Lysine (g) 21.8 2.2 n/a n/a 24 0
Magnesium (mg) 8,444.4 95.3 53.8 n/a 8,594 86
Manganese (mg) 40.6 n/a 0.0 n/a 41 0
Methionine (g) 16.6 0.7 n/a n/a 17 0
Monounsaturated Fat (g) 90.5 1,249.0 0.0 n/a 1,339 13
Niacin (mg) 901.8 0.7 0.0 n/a 903 9
Pantothenic acid (mg) 17.4 2.7 0.0 n/a 20 0
Phenylalanine (g) 41.0 1.3 n/a n/a 42 0
Phosphorus (mg) 19,431.2 730.9 13,686.8 n/a 33,849 338
Phytosterols n/a 4,639.9 n/a n/a 4,640 46
Polyunsaturated Fat (g) 156.5 664.2 0.0 n/a 821 8
Potassium (mg) 23,880.4 1,334.8 6.9 n/a 25,222 252
Proline (g) 67.3 2.6 n/a n/a 70 1
Protein (g) 842.6 28.6 0.1 n/a 871 9
Retinol (mcg) 0.0 24,407.0 0.0 n/a 24,407 244
Riboflavin (mg) 73.1 1.2 0.0 n/a 74 1
Saturated Fat (g) 48.3 530.7 0.0 n/a 579 6
Selenium (mcg) 1,271.2 0.0 0.3 n/a 1,271 13
Serine (g) 41.4 1.5 n/a n/a 43 0
Sodium (mg) 454.0 29,968.5 10,892.3 n/a 41,315 413
Starch (g) 5,992.8 n/a n/a n/a 5,993 60
Sugar (g) 146.2 0.0 0.0 n/a 146 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 133.9 0.3 0.0 n/a 134 1
Threonine (g) 24.3 1.2 n/a n/a 26 0
Tocopherol, alpha (mg) 10.9 98.5 0.0 n/a 109 1
Total Fat (g) 350.5 2,558.3 0.0 n/a 2,909 29
Tryptophan (g) 6.2 0.4 n/a n/a 7 0
Tyrosine (g) 22.8 1.3 n/a n/a 24 0
Valine (g) 37.8 1.8 n/a n/a 40 0
Vitamin A, IU (IU) 454.0 113,677.1 0.0 n/a 114,131 1,141
Vitamin A, RAE (mcg) 0.0 26,027.8 0.0 n/a 26,028 260
Vitamin B-12 (mcg) 0.0 3.2 0.0 n/a 3 0
Vitamin B-6 (mg) 43.1 0.3 0.0 n/a 43 0
Vitamin C (mg) 0.0 6.4 0.0 n/a 6 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 820.8 498.9 5.5 n/a 1,325 13
Zinc (mg) 163.4 0.0 0.0 n/a 163 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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