Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) cannellini |
1 1/2 cups (68g) soft breadcrumbs |
1/4 cup (32g) carrots |
1/4 cup (40g) onions |
1 (50g) eggs |
2 tablespoons (8g) fresh parsley |
3 tablespoons (41g) olive oil |
4 slices (80g) Italian bread |
1 cup (30g) Baby Spinach |
1/4 cup (61g) tomato sauce |
1 ounce (28g) diced tomatoes |
2 tablespoons (5g) fresh basil |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 4.9 | 1.4 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 1.5 | 0.5 | 1.2 | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 310.5 | 101.9 | 10.6 | 9.2 | 28.0 | 10.5 | 0.4 | 62.4 | 29.7 | 8.0 | 2.8 | 9.4 | n/a | n/a | 583 | 146 |
| Calories | 484.8 | 179.6 | 13.1 | 16.0 | 71.5 | 2.7 | 358.0 | 216.8 | 6.9 | 14.7 | 5.1 | 1.2 | n/a | n/a | 1,370 | 343 |
| Calories (kj) | 2,028.6 | 751.3 | 55.4 | 66.4 | 299.5 | 11.5 | 1,498.1 | 907.2 | 29.1 | 61.3 | 21.0 | 5.0 | n/a | n/a | 5,734 | 1,434 |
| Carbohydrates (g) | 90.2 | 34.2 | 3.1 | 3.7 | 0.4 | 0.5 | 0.0 | 40.0 | 1.1 | 3.3 | 1.1 | 0.1 | n/a | n/a | 178 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 47 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.4 | 1.6 | 0.9 | 0.7 | 0.0 | 0.3 | 0.0 | 2.2 | 0.7 | 0.9 | 0.3 | 0.1 | n/a | n/a | 28 | 7 |
| Folate (mcg) | 276.4 | 74.9 | 6.1 | 7.6 | 23.5 | 11.6 | 0.0 | 152.8 | 58.2 | 6.7 | 4.3 | 3.6 | n/a | n/a | 626 | 156 |
| Folate, DFE (mcg) | 276.4 | 115.4 | 6.1 | 7.6 | 23.5 | 11.6 | 0.0 | 243.2 | 58.2 | 6.7 | 4.3 | 3.6 | n/a | n/a | 757 | 189 |
| Folate, food (mcg) | 276.4 | 16.9 | 6.1 | 7.6 | 23.5 | 11.6 | 0.0 | 24.0 | 58.2 | 6.7 | 4.3 | 3.6 | n/a | n/a | 439 | 110 |
| Folic acid (mcg) | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 187 | 47 |
| Fructose | n/a | 1.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.7 | 1.7 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 2.4 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Glycine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.7 | 2.5 | 0.1 | 0.1 | 0.9 | 0.5 | 0.2 | 2.4 | 0.8 | 0.6 | 0.1 | 0.2 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 216.9 | 15.5 | 3.8 | 4.0 | 6.0 | 3.8 | 0.0 | 21.6 | 23.7 | 9.8 | 3.1 | 3.4 | n/a | n/a | 312 | 78 |
| Maltose | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 29.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Niacin (mg) | 0.5 | 3.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 387.0 | 66.8 | 11.2 | 11.6 | 99.0 | 4.4 | 0.0 | 82.4 | 14.7 | 15.9 | 6.8 | 3.0 | n/a | n/a | 703 | 176 |
| Phytosterols | n/a | 0.0 | n/a | 6.0 | n/a | 0.4 | 89.5 | n/a | 2.7 | n/a | 2.0 | n/a | n/a | n/a | 101 | 25 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 1,930.8 | 67.5 | 102.4 | 58.4 | 69.0 | 42.1 | 0.4 | 88.0 | 167.4 | 202.7 | 67.2 | 15.6 | n/a | n/a | 2,812 | 703 |
| Proline (g) | 1.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 30.9 | 5.2 | 0.3 | 0.4 | 6.3 | 0.2 | 0.0 | 7.0 | 0.9 | 0.8 | 0.2 | 0.2 | n/a | n/a | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | 5.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 6.8 | 11.7 | 0.0 | 0.2 | 15.4 | 0.0 | 0.0 | 21.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 56 | 14 |
| Serine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 21.3 | 344.9 | 22.1 | 1.6 | 71.0 | 4.3 | 0.8 | 467.2 | 23.7 | 321.0 | 1.4 | 0.2 | n/a | n/a | 1,279 | 320 |
| Starch | n/a | 27.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Sucrose | n/a | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.2 | 2.9 | 1.5 | 1.7 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 2.6 | 0.7 | 0.0 | n/a | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 5.8 | 0.2 | 0.6 | 0.9 | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 2.2 | 0.1 | 0.0 | 4.8 | 0.1 | 40.5 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,345.9 | 0.8 | 270.0 | 640.2 | 0.0 | 0.0 | 2,813.1 | 265.2 | 236.2 | 279.6 | n/a | n/a | 9,851 | 2,463 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 267.2 | 0.0 | 80.0 | 32.0 | 0.0 | 0.0 | 140.7 | 13.5 | 11.9 | 14.0 | n/a | n/a | 559 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 3.0 | 0.0 | 10.1 | 0.0 | 0.0 | 8.4 | 4.3 | 3.9 | 1.0 | n/a | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Water (g) | 298.1 | 24.6 | 28.3 | 35.6 | 38.1 | 6.7 | 0.0 | 28.6 | 27.4 | 55.8 | 26.8 | 4.9 | n/a | n/a | 575 | 144 |
| Zinc (mg) | 4.8 | 0.5 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.