You are in: Home /
Lost? Site Map

Nutritional Facts: Sliced Steak BLTs With Jalapeno Chimichurri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (96g)
bacon
1 1/4 lbs (567g)
flank steaks
1 to taste (0g)
salt and pepper
4 (56g)
jalapenos
1/3 cup (72g)
olive oil
1 (20g)
shallots
2 (6g)
garlic cloves
1 cup (16g)
cilantro
1 cup (60g)
flat leaf parsley
1 teaspoon (1g)
dried oregano
1 (67g)
limes
2 tablespoons (0g)
sherry wine vinegar
8 slices (200g)
bread
1 bunch (25g)
watercress
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 0.7 7.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 7.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.6 0.0 0.0 9 2
Ash (g) 2.4 5.8 n/a 0.3 0.0 0.2 0.1 0.2 1.3 0.1 0.2 n/a 4.1 0.3 0.9 16 4
Aspartic acid (g) 1.0 11.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.7 0.0 0.2 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 153.1 n/a 6.7 0.7 7.4 10.9 10.7 82.8 16.0 22.1 n/a 302.0 30.0 18.2 666 167
Calories 439.7 935.5 n/a 16.2 635.8 14.4 8.9 3.7 21.6 2.7 20.1 n/a 532.0 2.8 32.8 2,666 667
Calories (kj) 1,841.3 3,923.6 n/a 66.6 2,660.6 60.4 37.4 15.2 90.6 11.1 84.4 n/a 2,226.0 11.5 134.7 11,163 2,791
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.6 0.0 n/a 3.6 0.0 3.4 2.0 0.6 3.8 0.7 7.1 n/a 101.2 0.3 7.1 130 33
Cholesterol (mg) 65.3 385.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 451 113
Copper (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.1 1 0
Cystine (g) 0.1 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a 1.6 0.0 n/a 0.1 0.4 2.0 0.4 1.9 n/a 4.8 0.1 2.2 14 3
Folate (mcg) 1.9 68.0 n/a 15.1 0.0 6.8 0.2 9.9 91.2 2.4 5.4 n/a 222.0 2.3 27.3 452 113
Folate, DFE (mcg) 1.9 68.0 n/a 15.1 0.0 6.8 0.2 9.9 91.2 2.4 5.4 n/a 342.0 2.3 27.3 572 143
Folate, food (mcg) 1.9 68.0 n/a 15.1 0.0 6.8 0.2 9.9 91.2 2.4 5.4 n/a 50.0 2.3 27.3 280 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.0 0.0 0.0 172 43
Fructose n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a 2.5 8 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a 2.3 6 1
Glutamic acid (g) 1.6 18.1 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 4.9 0.0 0.8 26 6
Glycine (g) 0.8 7.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.0 0.0 9 2
Histidine (g) 0.4 3.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 5 1
Hydroxyproline (g) 0.2 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.5 8.8 n/a 0.1 0.4 0.2 0.1 0.3 3.7 0.4 0.4 n/a 7.5 0.1 0.5 23 6
Isoleucine (g) 0.5 5.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.6 0.0 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 9.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.1 0.0 0.0 12 3
Lysine (g) 0.9 10.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.0 12 3
Magnesium (mg) 11.5 124.7 n/a 8.4 0.0 4.2 1.5 4.2 30.0 2.7 4.0 n/a 46.0 5.3 20.0 263 66
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 n/a 0.0 2 1
Manganese (mg) 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1.0 0.1 0.2 2 0
Methionine (g) 0.2 3.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 4 1
Monounsaturated Fat (g) 19.2 19.2 n/a 0.0 52.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.4 0.0 0.1 93 23
Niacin (mg) 3.7 38.8 n/a 0.7 0.0 0.0 0.0 0.2 0.8 0.0 0.1 n/a 8.8 0.1 1.1 54 14
Pantothenic acid (mg) 0.5 3.5 n/a 0.2 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.4 0.1 0.2 5 1
Phenylalanine (g) 0.4 4.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.7 0.0 0.0 6 2
Phosphorus (mg) 180.5 1,094.3 n/a 14.6 0.0 12.0 9.2 7.7 34.8 1.5 12.1 n/a 198.0 15.0 43.7 1,623 406
Phytosterols n/a n/a n/a n/a 159.0 1.0 n/a 0.8 3.0 2.0 n/a n/a 0.0 n/a 12.7 179 45
Polyunsaturated Fat (g) 4.6 1.8 n/a 0.1 7.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.7 0.0 0.2 17 4
Potassium (mg) 199.7 1,871.1 n/a 138.9 0.7 66.8 24.1 83.4 332.4 12.6 68.3 n/a 200.0 82.5 431.3 3,512 878
Proline (g) 0.6 5.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.6 0.0 0.0 8 2
Protein (g) 11.1 120.3 n/a 0.5 0.0 0.5 0.4 0.3 1.8 0.1 0.5 n/a 15.3 0.6 1.6 153 38
Retinol (mcg) 10.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Riboflavin (mg) 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Saturated Fat (g) 14.4 19.5 n/a 0.1 9.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.4 0.0 0.1 46 11
Selenium (mcg) 19.4 132.1 n/a 0.2 0.0 0.2 0.9 0.1 0.1 0.0 0.3 n/a 34.6 0.2 0.0 188 47
Serine (g) 0.4 4.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.7 0.0 0.0 6 2
Sodium (mg) 799.7 306.2 n/a 1.7 1.4 2.4 1.0 7.4 33.6 0.3 1.3 n/a 1,022.0 10.3 9.1 2,196 549
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.2 n/a 0.0 81 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 2.3 0.0 n/a 0.1 0.1 0.5 0.0 1.1 n/a 8.6 0.1 4.8 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.1 2 0
Threonine (g) 0.4 4.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.3 1.9 n/a 2.0 10.3 n/a 0.0 0.4 0.5 0.2 0.1 n/a 0.4 0.3 1.0 17 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 43.2 47.0 n/a 0.2 71.9 0.0 0.0 0.1 0.5 0.0 0.1 n/a 6.6 0.0 0.4 170 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.3 3.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 5 1
Valine (g) 0.6 6.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.7 0.0 0.0 7 2
Vitamin A, IU (IU) 35.5 0.0 n/a 603.7 0.0 238.0 0.5 1,079.7 5,054.4 17.0 33.5 n/a 0.0 797.8 1,516.1 9,376 2,344
Vitamin A, RAE (mcg) 10.6 0.0 n/a 30.2 0.0 12.0 0.0 53.9 252.6 0.9 1.3 n/a 0.0 40.0 76.4 478 119
Vitamin B-12 (mcg) 0.7 6.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.2 3.2 n/a 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 n/a 66.4 0.0 1.6 1.9 4.3 79.8 0.0 19.5 n/a 0.0 10.8 24.9 209 52
Vitamin D (IU) 60.5 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 83 21
Water (g) 38.6 393.8 n/a 51.3 0.0 16.0 3.5 14.8 52.6 0.1 59.1 n/a 72.9 23.8 172.0 899 225
Zinc (mg) 1.1 21.6 n/a 0.1 0.0 0.1 0.1 0.1 0.6 0.0 0.1 n/a 1.5 0.0 0.3 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sliced Steak BLTs With Jalapeno Chimichurri.