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    Nutritional Facts: Baked Berry Ricotta Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (246g)
    ricotta cheese
    2 (66g)
    egg whites
    3 tablespoons (63g)
    honey
    2 1/2 cups (625g)
    mixed berries
    Total 1 serving
    Alanine (g) 1.2 0.5 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.4 0.0 n/a 2 0
    Ash (g) 2.5 0.4 0.1 2.7 6 1
    Aspartic acid (g) 2.4 0.8 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 509.2 4.6 3.8 43.8 561 140
    Calories 428.0 34.3 191.5 612.5 1,266 317
    Calories (kj) 1,790.9 142.6 801.4 2,562.5 5,297 1,324
    Carbohydrates (g) 7.5 0.5 51.9 151.4 211 53
    Cholesterol (mg) 125.5 0.0 0.0 0.0 125 31
    Copper (mg) 0.1 0.0 0.0 0.2 0 0
    Cystine (g) 0.2 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 11.9 12 3
    Folate (mcg) 29.5 2.6 1.3 50.0 83 21
    Folate, DFE (mcg) 29.5 2.6 1.3 50.0 83 21
    Folate, food (mcg) 29.5 2.6 1.3 50.0 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 25.8 n/a 26 6
    Galactose n/a 0.0 2.0 n/a 2 0
    Glucose (dextrose) n/a 0.2 22.5 n/a 23 6
    Glutamic acid (g) 6.0 1.0 0.0 n/a 7 2
    Glycine (g) 0.7 0.3 0.0 n/a 1 0
    Histidine (g) 1.1 0.2 0.0 n/a 1 0
    Iron (mg) 0.9 0.1 0.3 1.8 3 1
    Isoleucine (g) 1.4 0.4 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.0 0.7 0.0 n/a 4 1
    Lysine (g) 3.3 0.5 0.0 n/a 4 1
    Magnesium (mg) 27.1 7.3 1.3 37.5 73 18
    Maltose n/a 0.0 0.9 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.4 0 0
    Methionine (g) 0.7 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 8.9 0.0 0.0 0.2 9 2
    Niacin (mg) 0.3 0.1 0.1 2.5 3 1
    Pantothenic acid (mg) 0.5 0.1 0.0 0.6 1 0
    Phenylalanine (g) 1.4 0.5 0.0 n/a 2 0
    Phosphorus (mg) 388.7 9.9 2.5 75.0 476 119
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.5 1 0
    Potassium (mg) 258.3 107.6 32.8 818.8 1,217 304
    Proline (g) 2.6 0.3 0.1 n/a 3 1
    Protein (g) 27.7 7.2 0.2 8.9 44 11
    Retinol (mcg) 287.8 0.0 0.0 0.0 288 72
    Riboflavin (mg) 0.5 0.3 0.0 0.2 1 0
    Saturated Fat (g) 20.4 0.0 0.0 0.2 21 5
    Selenium (mcg) 35.7 13.2 0.5 n/a 49 12
    Serine (g) 1.4 0.5 0.0 n/a 2 0
    Sodium (mg) 206.6 109.6 2.5 18.8 337 84
    Sucrose n/a 0.0 0.6 n/a 1 0
    Sugar (g) 0.7 0.5 51.7 n/a 53 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 1.3 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0 0
    Total Fat (g) 31.9 0.1 0.0 1.1 33 8
    Tryptophan (g) 0.3 0.1 0.0 n/a 0 0
    Tyrosine (g) 1.4 0.3 0.0 n/a 2 0
    Valine (g) 1.7 0.5 0.0 n/a 2 1
    Vitamin A, IU (IU) 1,094.7 0.0 0.0 2,012.5 3,107 777
    Vitamin A, RAE (mcg) 295.2 0.0 0.0 100.0 395 99
    Vitamin B-12 (mcg) 0.8 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.3 468.8 469 117
    Vitamin D (IU) 24.6 0.0 0.0 0.0 25 6
    Water (g) 176.4 57.8 10.8 460.8 706 176
    Zinc (mg) 2.9 0.0 0.1 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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