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Nutritional Facts: Baked Berry Ricotta Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
ricotta cheese
2 (66g)
egg whites
3 tablespoons (63g)
honey
2 1/2 cups (625g)
mixed berries
Total 1 serving
Alanine (g) 1.2 0.5 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.4 0.0 n/a 2 0
Ash (g) 2.5 0.4 0.1 2.7 6 1
Aspartic acid (g) 2.4 0.8 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 509.2 4.6 3.8 43.8 561 140
Calories 428.0 34.3 191.5 612.5 1,266 317
Calories (kj) 1,790.9 142.6 801.4 2,562.5 5,297 1,324
Carbohydrates (g) 7.5 0.5 51.9 151.4 211 53
Cholesterol (mg) 125.5 0.0 0.0 0.0 125 31
Copper (mg) 0.1 0.0 0.0 0.2 0 0
Cystine (g) 0.2 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 11.9 12 3
Folate (mcg) 29.5 2.6 1.3 50.0 83 21
Folate, DFE (mcg) 29.5 2.6 1.3 50.0 83 21
Folate, food (mcg) 29.5 2.6 1.3 50.0 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 25.8 n/a 26 6
Galactose n/a 0.0 2.0 n/a 2 0
Glucose (dextrose) n/a 0.2 22.5 n/a 23 6
Glutamic acid (g) 6.0 1.0 0.0 n/a 7 2
Glycine (g) 0.7 0.3 0.0 n/a 1 0
Histidine (g) 1.1 0.2 0.0 n/a 1 0
Iron (mg) 0.9 0.1 0.3 1.8 3 1
Isoleucine (g) 1.4 0.4 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 0.7 0.0 n/a 4 1
Lysine (g) 3.3 0.5 0.0 n/a 4 1
Magnesium (mg) 27.1 7.3 1.3 37.5 73 18
Maltose n/a 0.0 0.9 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.4 0 0
Methionine (g) 0.7 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.2 9 2
Niacin (mg) 0.3 0.1 0.1 2.5 3 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.6 1 0
Phenylalanine (g) 1.4 0.5 0.0 n/a 2 0
Phosphorus (mg) 388.7 9.9 2.5 75.0 476 119
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.5 1 0
Potassium (mg) 258.3 107.6 32.8 818.8 1,217 304
Proline (g) 2.6 0.3 0.1 n/a 3 1
Protein (g) 27.7 7.2 0.2 8.9 44 11
Retinol (mcg) 287.8 0.0 0.0 0.0 288 72
Riboflavin (mg) 0.5 0.3 0.0 0.2 1 0
Saturated Fat (g) 20.4 0.0 0.0 0.2 21 5
Selenium (mcg) 35.7 13.2 0.5 n/a 49 12
Serine (g) 1.4 0.5 0.0 n/a 2 0
Sodium (mg) 206.6 109.6 2.5 18.8 337 84
Sucrose n/a 0.0 0.6 n/a 1 0
Sugar (g) 0.7 0.5 51.7 n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
Threonine (g) 1.3 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0 0
Total Fat (g) 31.9 0.1 0.0 1.1 33 8
Tryptophan (g) 0.3 0.1 0.0 n/a 0 0
Tyrosine (g) 1.4 0.3 0.0 n/a 2 0
Valine (g) 1.7 0.5 0.0 n/a 2 1
Vitamin A, IU (IU) 1,094.7 0.0 0.0 2,012.5 3,107 777
Vitamin A, RAE (mcg) 295.2 0.0 0.0 100.0 395 99
Vitamin B-12 (mcg) 0.8 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.3 468.8 469 117
Vitamin D (IU) 24.6 0.0 0.0 0.0 25 6
Water (g) 176.4 57.8 10.8 460.8 706 176
Zinc (mg) 2.9 0.0 0.1 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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