Nutritional Facts: Stuffed Salmon Copycat Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
 2 lbs (909g)
salmon fillets
 1 cup (227g)
imitation crabmeat
 1 cup (158g)
cooked long-grain rice
 1 tablespoon (14g)
butter
 1 tablespoon (15g)
cream cheese
 1/2 teaspoon (1g)
garlic
 1/4 teaspoon (1g)
celery seeds
 1/4 teaspoon (0g)
basil
 1/4 teaspoon (0g)
oregano
 1/4 teaspoon (0g)
marjoram
 1/4 teaspoon (0g)
rosemary
 1/4 teaspoon (0g)
thyme
 1 teaspoon (6g)
salt
 1 teaspoon (0g)
dill
 Total 1 serving
Alanine (g) 0.0 11.9 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 11.7 1.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13 3
Ash (g) 0.0 13.8 5.1 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 26 7
Aspartic acid (g) 0.0 23.4 2.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 26 6
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.5 63.7 29.5 15.8 3.4 14.2 2.5 8.8 0.4 1.3 3.0 0.6 0.4 1.4 0.4 146 36
Calories 477.4 1,155.1 215.6 205.4 101.8 49.6 2.1 2.0 0.1 0.2 0.4 0.2 0.1 0.0 0.1 2,210 552
Calories (kj) 1,997.5 4,838.5 898.7 859.5 425.9 207.5 8.7 8.2 0.2 0.9 1.7 1.0 0.4 0.0 0.3 9,249 2,312
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 34.0 44.5 0.0 0.6 0.5 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 80 20
Cholesterol (mg) 0.0 418.4 45.4 0.0 30.5 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 510 128
Copper (mg) 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 0.0 36.4 0.0 91.6 0.4 1.6 0.0 0.1 0.2 0.2 0.4 0.2 0.0 0.0 0.3 131 33
Folate, DFE (mcg) 0.0 36.4 0.0 153.3 0.4 1.6 0.0 0.1 0.2 0.2 0.4 0.2 0.0 0.0 0.3 193 48
Folate, food (mcg) 0.0 36.4 0.0 4.7 0.4 1.6 0.0 0.1 0.2 0.2 0.4 0.2 0.0 0.0 0.3 44 11
Folic acid (mcg) 0.0 0.0 0.0 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87 22
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.0 26.4 3.3 0.8 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 31 8
Glycine (g) 0.0 11.5 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 3
Histidine (g) 0.0 4.9 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 3.5 0.9 1.9 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Isoleucine (g) 0.0 8.7 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 14.2 1.4 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 4
Lysine (g) 0.0 16.0 1.6 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 4
Magnesium (mg) 0.0 245.6 97.6 19.0 0.3 1.3 0.4 2.2 0.1 0.2 0.5 0.2 0.2 0.1 0.1 368 92
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 5.2 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 39.4 12.3 0.3 0.1 3.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 14
Niacin (mg) 0.0 72.7 1.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 19
Pantothenic acid (mg) 0.0 9.4 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Phenylalanine (g) 0.0 7.7 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 2
Phosphorus (mg) 0.0 2,373.8 640.0 67.9 3.4 15.4 2.1 2.7 0.1 0.1 0.5 0.1 0.1 0.0 0.1 3,106 777
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.2 0.1 0.1 n/a 0.0 n/a 120 30
Polyunsaturated Fat (g) 5.7 7.4 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Potassium (mg) 0.5 3,328.8 204.3 55.3 3.4 20.0 5.6 7.0 0.7 1.1 2.3 1.2 0.6 0.5 1.3 3,632 908
Proline (g) 0.0 7.9 0.7 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 2
Protein (g) 0.0 186.4 17.3 4.3 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
Retinol (mcg) 0.0 318.3 0.0 0.0 95.3 52.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 466 116
Riboflavin (mg) 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.5 7.4 0.4 0.1 7.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 0.0 285.6 50.6 11.9 0.1 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 349 87
Serine (g) 0.0 8.2 1.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Sodium (mg) 1.1 682.1 1,908.6 1.6 101.4 46.5 0.2 0.8 0.0 0.0 0.1 0.0 0.0 2,325.5 0.1 5,068 1,267
Starch n/a n/a 17.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 6.7 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 0.0 14.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 9.7 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Tocopherol, alpha (mg) 7.7 3.6 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 40.0 1.0 0.4 11.5 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 28
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.3 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 0.0 6.7 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 2
Valine (g) 0.0 10.0 0.6 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Vitamin A, IU (IU) 0.0 1,064.1 0.0 0.0 354.9 194.7 0.1 0.3 11.7 1.4 12.1 5.1 4.8 0.0 13.7 1,663 416
Vitamin A, RAE (mcg) 0.0 318.3 0.0 0.0 97.1 53.1 0.0 0.0 0.6 0.1 0.6 0.3 0.2 0.0 0.7 471 118
Vitamin B-12 (mcg) 0.0 37.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Vitamin B-6 (mg) 0.0 5.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.2 1 0
Vitamin D (IU) 0.0 3,956.3 0.0 0.0 8.5 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,968 992
Water (g) 0.0 686.9 169.4 108.1 2.3 7.9 0.8 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.2 976 244
Zinc (mg) 0.0 3.5 0.7 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1

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