Nutritional Facts: Amanda's Delicious Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
eggs
4 (0g)
fresh scallions
1 slice (14g)
white onions
1/2 cup (118g)
Hellmanns Mayonnaise
2 slices (14g)
pickles
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 n/a 0.0 0.1 0.0 n/a 3 2
Ash (g) 4.2 n/a 0.0 2.2 0.3 n/a 7 3
Aspartic acid (g) 5.3 n/a 0.0 0.1 0.0 n/a 5 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 n/a 3.2 16.5 5.9 n/a 250 125
Calories 572.0 n/a 5.6 458.3 1.7 n/a 1,038 519
Calories (kj) 2,396.0 n/a 23.2 1,916.4 7.0 n/a 4,343 2,171
Carbohydrates (g) 2.9 n/a 1.3 28.1 0.4 n/a 33 16
Cholesterol (mg) 1,488.0 n/a 0.0 30.6 0.0 n/a 1,519 759
Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.2 n/a 0 0
Folate (mcg) 188.0 n/a 2.7 7.1 0.1 n/a 198 99
Folate, DFE (mcg) 188.0 n/a 2.7 7.1 0.1 n/a 198 99
Folate, food (mcg) 188.0 n/a 2.7 7.1 0.1 n/a 198 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.3 n/a 0.1 n/a 2 1
Glutamic acid (g) 6.7 n/a 0.0 0.1 0.0 n/a 7 3
Glycine (g) 1.7 n/a 0.0 0.0 0.0 n/a 2 1
Histidine (g) 1.2 n/a 0.0 0.0 0.0 n/a 1 1
Iron (mg) 7.0 n/a 0.0 0.2 0.1 n/a 7 4
Isoleucine (g) 2.7 n/a 0.0 0.1 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.3 n/a 0.0 0.1 0.0 n/a 4 2
Lysine (g) 3.6 n/a 0.0 0.1 0.0 n/a 4 2
Magnesium (mg) 48.0 n/a 1.4 2.4 1.0 n/a 53 26
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Methionine (g) 1.5 n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 14.6 n/a 0.0 10.6 0.0 n/a 25 13
Niacin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 6.1 n/a 0.0 0.3 0.0 n/a 6 3
Phenylalanine (g) 2.7 n/a 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 792.0 n/a 4.1 30.6 1.7 n/a 828 414
Phytosterols n/a n/a 2.1 114.0 2.0 n/a 118 59
Polyunsaturated Fat (g) 7.6 n/a 0.0 21.2 0.0 n/a 29 14
Potassium (mg) 552.0 n/a 20.4 10.6 12.9 n/a 596 298
Proline (g) 2.0 n/a 0.0 0.0 0.0 n/a 2 1
Protein (g) 50.2 n/a 0.2 1.1 0.1 n/a 52 26
Retinol (mcg) 640.0 n/a 0.0 14.1 0.0 n/a 654 327
Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 12.5 n/a 0.0 5.8 0.0 n/a 18 9
Selenium (mcg) 122.8 n/a 0.1 1.9 0.0 n/a 125 62
Serine (g) 3.9 n/a 0.0 0.1 0.0 n/a 4 2
Sodium (mg) 568.0 n/a 0.6 835.4 122.5 n/a 1,526 763
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 1.5 n/a 0.6 7.5 0.2 n/a 10 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 n/a 0.0 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 4.2 n/a 0.0 2.4 0.0 n/a 7 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 1.7 n/a n/a 2 1
Tocopherol, gamma (mg) 2.0 n/a 0.0 15.7 n/a n/a 18 9
Total Fat (g) 38.0 n/a 0.0 39.2 0.0 n/a 77 39
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 n/a 2 1
Valine (g) 3.4 n/a 0.0 0.1 0.0 n/a 4 2
Vitamin A, IU (IU) 2,160.0 n/a 0.3 258.5 25.6 n/a 2,444 1,222
Vitamin A, RAE (mcg) 640.0 n/a 0.0 24.7 1.3 n/a 666 333
Vitamin B-12 (mcg) 3.6 n/a 0.0 0.2 0.0 n/a 4 2
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 1.0 0.0 0.1 n/a 1 1
Vitamin D (IU) 328.0 n/a 0.0 4.7 0.0 n/a 333 166
Water (g) 304.6 n/a 12.5 46.9 13.2 n/a 377 189
Zinc (mg) 5.2 n/a 0.0 0.2 0.0 n/a 5 3

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