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Nutritional Facts: Amanda's Delicious Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
eggs
4 (0g)
fresh scallions
1 slice (14g)
white onions
1/2 cup (118g)
Hellmanns Mayonnaise
2 slices (14g)
pickles
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 n/a 0.0 0.1 0.0 n/a 3 2
Ash (g) 4.2 n/a 0.0 2.2 0.3 n/a 7 3
Aspartic acid (g) 5.3 n/a 0.0 0.1 0.0 n/a 5 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 n/a 3.2 16.5 5.9 n/a 250 125
Calories 572.0 n/a 5.6 458.3 1.7 n/a 1,038 519
Calories (kj) 2,396.0 n/a 23.2 1,916.4 7.0 n/a 4,343 2,171
Carbohydrates (g) 2.9 n/a 1.3 28.1 0.4 n/a 33 16
Cholesterol (mg) 1,488.0 n/a 0.0 30.6 0.0 n/a 1,519 759
Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.2 n/a 0 0
Folate (mcg) 188.0 n/a 2.7 7.1 0.1 n/a 198 99
Folate, DFE (mcg) 188.0 n/a 2.7 7.1 0.1 n/a 198 99
Folate, food (mcg) 188.0 n/a 2.7 7.1 0.1 n/a 198 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.3 n/a 0.1 n/a 2 1
Glutamic acid (g) 6.7 n/a 0.0 0.1 0.0 n/a 7 3
Glycine (g) 1.7 n/a 0.0 0.0 0.0 n/a 2 1
Histidine (g) 1.2 n/a 0.0 0.0 0.0 n/a 1 1
Iron (mg) 7.0 n/a 0.0 0.2 0.1 n/a 7 4
Isoleucine (g) 2.7 n/a 0.0 0.1 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.3 n/a 0.0 0.1 0.0 n/a 4 2
Lysine (g) 3.6 n/a 0.0 0.1 0.0 n/a 4 2
Magnesium (mg) 48.0 n/a 1.4 2.4 1.0 n/a 53 26
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Methionine (g) 1.5 n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 14.6 n/a 0.0 10.6 0.0 n/a 25 13
Niacin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 6.1 n/a 0.0 0.3 0.0 n/a 6 3
Phenylalanine (g) 2.7 n/a 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 792.0 n/a 4.1 30.6 1.7 n/a 828 414
Phytosterols n/a n/a 2.1 114.0 2.0 n/a 118 59
Polyunsaturated Fat (g) 7.6 n/a 0.0 21.2 0.0 n/a 29 14
Potassium (mg) 552.0 n/a 20.4 10.6 12.9 n/a 596 298
Proline (g) 2.0 n/a 0.0 0.0 0.0 n/a 2 1
Protein (g) 50.2 n/a 0.2 1.1 0.1 n/a 52 26
Retinol (mcg) 640.0 n/a 0.0 14.1 0.0 n/a 654 327
Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 12.5 n/a 0.0 5.8 0.0 n/a 18 9
Selenium (mcg) 122.8 n/a 0.1 1.9 0.0 n/a 125 62
Serine (g) 3.9 n/a 0.0 0.1 0.0 n/a 4 2
Sodium (mg) 568.0 n/a 0.6 835.4 122.5 n/a 1,526 763
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 1.5 n/a 0.6 7.5 0.2 n/a 10 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 n/a 0.0 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 4.2 n/a 0.0 2.4 0.0 n/a 7 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 1.7 n/a n/a 2 1
Tocopherol, gamma (mg) 2.0 n/a 0.0 15.7 n/a n/a 18 9
Total Fat (g) 38.0 n/a 0.0 39.2 0.0 n/a 77 39
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 n/a 2 1
Valine (g) 3.4 n/a 0.0 0.1 0.0 n/a 4 2
Vitamin A, IU (IU) 2,160.0 n/a 0.3 258.5 25.6 n/a 2,444 1,222
Vitamin A, RAE (mcg) 640.0 n/a 0.0 24.7 1.3 n/a 666 333
Vitamin B-12 (mcg) 3.6 n/a 0.0 0.2 0.0 n/a 4 2
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 1.0 0.0 0.1 n/a 1 1
Vitamin D (IU) 328.0 n/a 0.0 4.7 0.0 n/a 333 166
Water (g) 304.6 n/a 12.5 46.9 13.2 n/a 377 189
Zinc (mg) 5.2 n/a 0.0 0.2 0.0 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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