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    Nutritional Facts: Amanda's Delicious Egg Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (400g)
    eggs
    4 (0g)
    fresh scallions
    1 slice (14g)
    white onions
    1/2 cup (118g)
    Hellmanns Mayonnaise
    2 slices (14g)
    pickles
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.9 n/a 0.0 0.1 0.0 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.3 n/a 0.0 0.1 0.0 n/a 3 2
    Ash (g) 4.2 n/a 0.0 2.2 0.3 n/a 7 3
    Aspartic acid (g) 5.3 n/a 0.0 0.1 0.0 n/a 5 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 224.0 n/a 3.2 16.5 5.9 n/a 250 125
    Calories 572.0 n/a 5.6 458.3 1.7 n/a 1,038 519
    Calories (kj) 2,396.0 n/a 23.2 1,916.4 7.0 n/a 4,343 2,171
    Carbohydrates (g) 2.9 n/a 1.3 28.1 0.4 n/a 33 16
    Cholesterol (mg) 1,488.0 n/a 0.0 30.6 0.0 n/a 1,519 759
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.2 n/a 0 0
    Folate (mcg) 188.0 n/a 2.7 7.1 0.1 n/a 198 99
    Folate, DFE (mcg) 188.0 n/a 2.7 7.1 0.1 n/a 198 99
    Folate, food (mcg) 188.0 n/a 2.7 7.1 0.1 n/a 198 99
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.2 n/a 0.1 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 0.3 n/a 0.1 n/a 2 1
    Glutamic acid (g) 6.7 n/a 0.0 0.1 0.0 n/a 7 3
    Glycine (g) 1.7 n/a 0.0 0.0 0.0 n/a 2 1
    Histidine (g) 1.2 n/a 0.0 0.0 0.0 n/a 1 1
    Iron (mg) 7.0 n/a 0.0 0.2 0.1 n/a 7 4
    Isoleucine (g) 2.7 n/a 0.0 0.1 0.0 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.3 n/a 0.0 0.1 0.0 n/a 4 2
    Lysine (g) 3.6 n/a 0.0 0.1 0.0 n/a 4 2
    Magnesium (mg) 48.0 n/a 1.4 2.4 1.0 n/a 53 26
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 1.5 n/a 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 14.6 n/a 0.0 10.6 0.0 n/a 25 13
    Niacin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 6.1 n/a 0.0 0.3 0.0 n/a 6 3
    Phenylalanine (g) 2.7 n/a 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 792.0 n/a 4.1 30.6 1.7 n/a 828 414
    Phytosterols n/a n/a 2.1 114.0 2.0 n/a 118 59
    Polyunsaturated Fat (g) 7.6 n/a 0.0 21.2 0.0 n/a 29 14
    Potassium (mg) 552.0 n/a 20.4 10.6 12.9 n/a 596 298
    Proline (g) 2.0 n/a 0.0 0.0 0.0 n/a 2 1
    Protein (g) 50.2 n/a 0.2 1.1 0.1 n/a 52 26
    Retinol (mcg) 640.0 n/a 0.0 14.1 0.0 n/a 654 327
    Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 12.5 n/a 0.0 5.8 0.0 n/a 18 9
    Selenium (mcg) 122.8 n/a 0.1 1.9 0.0 n/a 125 62
    Serine (g) 3.9 n/a 0.0 0.1 0.0 n/a 4 2
    Sodium (mg) 568.0 n/a 0.6 835.4 122.5 n/a 1,526 763
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 1.5 n/a 0.6 7.5 0.2 n/a 10 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.2 n/a 0.0 0.1 0.0 n/a 2 1
    Tocopherol, alpha (mg) 4.2 n/a 0.0 2.4 0.0 n/a 7 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 1.7 n/a n/a 2 1
    Tocopherol, gamma (mg) 2.0 n/a 0.0 15.7 n/a n/a 18 9
    Total Fat (g) 38.0 n/a 0.0 39.2 0.0 n/a 77 39
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 n/a 2 1
    Valine (g) 3.4 n/a 0.0 0.1 0.0 n/a 4 2
    Vitamin A, IU (IU) 2,160.0 n/a 0.3 258.5 25.6 n/a 2,444 1,222
    Vitamin A, RAE (mcg) 640.0 n/a 0.0 24.7 1.3 n/a 666 333
    Vitamin B-12 (mcg) 3.6 n/a 0.0 0.2 0.0 n/a 4 2
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 1.0 0.0 0.1 n/a 1 1
    Vitamin D (IU) 328.0 n/a 0.0 4.7 0.0 n/a 333 166
    Water (g) 304.6 n/a 12.5 46.9 13.2 n/a 377 189
    Zinc (mg) 5.2 n/a 0.0 0.2 0.0 n/a 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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