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Nutritional Facts: Quick Home Made Rice Better Than Rice-A-Roni!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
1 1/2 cups (356g)
cold water
1/2 cup (119g)
warm water
1 tablespoon (6g)
chicken bouillon powder
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a 1 1
Ash (g) 1.2 0.4 0.1 3.0 5 2
Aspartic acid (g) 1.2 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 10.7 3.6 11.2 77 39
Calories 675.3 0.0 0.0 16.0 691 346
Calories (kj) 2,825.0 0.0 0.0 67.0 2,892 1,446
Carbohydrates (g) 147.9 0.0 0.0 1.1 149 74
Cholesterol (mg) 0.0 0.0 0.0 0.8 1 0
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 2 1
Folate (mcg) 427.4 0.0 0.0 1.9 429 215
Folate, DFE (mcg) 716.0 0.0 0.0 1.9 718 359
Folate, food (mcg) 14.8 0.0 0.0 1.9 17 8
Folic acid (mcg) 412.6 0.0 0.0 0.0 413 206
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.6 n/a n/a n/a 3 1
Glycine (g) 0.6 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 0.0 0.1 8 4
Isoleucine (g) 0.6 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a n/a 1 1
Lysine (g) 0.5 n/a n/a n/a 0 0
Magnesium (mg) 46.3 3.6 1.2 3.4 54 27
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.3 1 0
Niacin (mg) 7.8 0.0 0.0 0.1 8 4
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 212.8 0.0 0.0 10.0 223 111
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 1 0
Potassium (mg) 212.8 3.6 1.2 18.5 236 118
Proline (g) 0.6 n/a n/a n/a 1 0
Protein (g) 13.2 0.0 0.0 1.0 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.2 1 0
Selenium (mcg) 27.9 0.0 0.0 1.7 30 15
Serine (g) 0.7 n/a n/a n/a 1 0
Sodium (mg) 9.3 10.7 3.6 1,432.5 1,456 728
Sucrose (g) 0.1 n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 1.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 1 1
Threonine (g) 0.5 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0 0
Total Fat (g) 1.2 0.0 0.0 0.8 2 1
Tryptophan (g) 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0 0
Valine (g) 0.8 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.1 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 21.5 355.1 118.4 0.1 495 248
Zinc (mg) 2.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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