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Nutritional Facts: Beef Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (76g)
egg noodles
1/2 lb (227g)
90% lean ground beef
8 ounces (229g)
tomato sauce
1/4 cup (25g)
green onions
4 ounces (114g)
diced green chilies
1 (3g)
garlic cloves
1/8 teaspoon (1g)
salt
2 ounces (57g)
cream cheese
1/2 cup (115g)
sour cream
1/4 cup (28g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 3.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 3.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 4 1
Ash (g) 0.9 2.2 4.6 0.2 1.6 0.0 0.7 0.7 1.0 0.9 13 4
Aspartic acid (g) 0.6 4.1 0.5 0.0 0.1 0.0 0.0 0.3 0.3 0.5 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.6 27.2 29.7 18.0 8.0 5.4 0.2 55.7 126.5 141.4 439 146
Calories 291.8 399.2 54.9 8.0 24.0 4.5 0.0 194.3 222.0 84.0 1,283 428
Calories (kj) 1,222.8 1,667.0 228.6 33.8 100.6 18.7 0.0 812.8 930.4 351.1 5,366 1,789
Carbohydrates (g) 54.2 0.0 12.3 1.8 5.8 1.0 0.0 2.3 3.3 0.6 81 27
Cholesterol (mg) 63.8 147.4 0.0 0.0 0.0 0.0 0.0 62.5 59.8 22.1 356 119
Copper (mg) 0.2 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.5 0.0 3.4 0.7 1.5 0.1 0.0 0.0 0.0 0.0 8 3
Folate (mcg) 174.8 13.6 25.1 16.0 11.4 0.1 0.0 6.2 8.1 2.0 257 86
Folate, DFE (mcg) 281.2 13.6 25.1 16.0 11.4 0.1 0.0 6.2 8.1 2.0 364 121
Folate, food (mcg) 22.0 13.6 25.1 16.0 11.4 0.1 0.0 6.2 8.1 2.0 105 35
Folic acid (mcg) 152.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 51
Fructose (g) 0.0 n/a 3.8 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 5.3 n/a n/a n/a n/a 0.0 0.0 0.2 6 2
Glutamic acid (g) 3.5 6.7 1.5 0.1 0.1 0.0 0.0 0.7 0.7 1.2 15 5
Glycine (g) 0.4 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 4 1
Histidine (g) 0.3 1.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 3.0 5.1 2.3 0.4 0.6 0.1 0.0 0.2 0.2 0.1 12 4
Isoleucine (g) 0.5 2.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.3 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.8 4.0 0.0 6 2
Leucine (g) 0.9 3.5 0.1 0.0 0.1 0.0 0.0 0.4 0.3 0.5 6 2
Lysine (g) 0.3 3.7 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.3 5 2
Magnesium (mg) 44.1 45.4 36.6 5.0 16.0 0.8 0.0 5.1 11.5 5.6 170 57
Maltose (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.6 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 1
Monounsaturated Fat (g) 1.0 9.9 0.1 0.0 0.0 0.0 0.0 4.9 5.8 1.8 23 8
Niacin (mg) 6.4 11.5 2.2 0.1 0.9 0.0 0.0 0.1 0.1 0.0 21 7
Pantothenic acid (mg) 0.7 1.3 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.0 4 1
Phenylalanine (g) 0.6 1.8 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.3 3 1
Phosphorus (mg) 183.2 417.3 59.4 9.3 19.4 4.6 0.0 60.2 132.3 99.1 985 328
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.8 0.2 0.0 0.1 0.0 0.0 0.8 1.0 0.2 4 1
Potassium (mg) 185.4 728.0 756.6 69.0 213.7 12.0 0.1 78.4 162.2 21.3 2,227 742
Proline (g) 1.2 2.6 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.7 5 2
Protein (g) 10.8 45.4 3.0 0.5 1.0 0.2 0.0 3.4 2.4 6.2 73 24
Retinol (mcg) 12.9 0.0 0.0 0.0 0.0 0.0 0.0 203.9 200.1 48.7 466 155
Riboflavin (mg) 0.3 0.4 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.1 1 0
Saturated Fat (g) 0.9 9.2 0.1 0.0 0.0 0.0 0.0 11.0 13.2 3.7 38 13
Selenium (mcg) 59.9 37.6 0.5 0.2 0.3 0.4 0.0 1.4 3.0 4.8 108 36
Serine (g) 0.6 1.9 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 3 1
Sodium (mg) 16.0 149.7 1,197.7 4.0 1,340.6 0.5 290.7 182.3 92.0 175.6 3,449 1,150
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Sucrose (g) 0.2 n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 1.4 0.0 9.7 0.6 3.6 0.0 0.0 1.8 4.0 0.3 21 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 3 1
Tocopherol, alpha (mg) 0.3 0.7 3.2 0.1 0.8 0.0 0.0 0.2 0.5 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 3.4 22.7 0.4 0.0 0.1 0.0 0.0 19.4 22.7 6.3 75 25
TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 2 1
Valine (g) 0.5 2.2 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.4 4 1
Vitamin A, IU (IU) 47.1 0.0 989.7 249.3 824.0 0.3 0.0 762.8 716.5 189.3 3,779 1,260
Vitamin A, RAE (mcg) 12.9 0.0 50.3 12.5 41.1 0.0 0.0 207.9 202.4 50.1 577 192
Vitamin B-12 (mcg) 0.2 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 6 2
Vitamin B-6 (mg) 0.2 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 16.0 4.7 77.7 0.9 0.0 0.0 1.0 0.0 100 33
Vitamin D (IU) 8.4 9.1 0.0 0.0 0.0 0.0 0.0 14.2 16.1 4.5 52 17
Water (g) 6.8 157.6 208.3 22.5 105.7 1.8 0.0 30.9 85.6 14.0 633 211
Zinc (mg) 1.5 10.9 0.5 0.1 0.2 0.0 0.0 0.3 0.4 0.8 15 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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