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Nutritional Facts: Louisiana Chicken and Sausage Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,820g)
boneless skinless chicken thighs
2 lbs (910g)
smoked sausage
3 (9g)
fresh garlic cloves
2 medium (220g)
onions
4 stalks (160g)
celery
8 (32g)
chicken bouillon cubes
3/4 cup (94g)
flour
3/4 cup (164g)
vegetable oil
21 1/2 ounces (610g)
cream of chicken soup
16 ounces (454g)
frozen okra
2 cups (390g)
rice
1 to taste (0g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
cajun seasoning
1 to taste (0g)
garlic powder
1 to taste (0g)
gumbo file
Total 1 serving
Alanine (g) 19.5 12.9 0.0 0.0 0.0 n/a 0.3 0.0 0.7 0.3 1.5 n/a n/a n/a n/a n/a n/a 35 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 21.6 13.2 0.1 0.2 0.0 n/a 0.4 0.0 0.8 0.3 2.1 n/a n/a n/a n/a n/a n/a 39 3
Ash (g) 17.5 28.3 0.1 0.8 1.2 15.7 0.4 0.0 11.9 2.8 2.3 n/a n/a n/a n/a n/a n/a 81 7
Aspartic acid (g) 31.9 18.5 0.0 0.2 0.2 n/a 0.4 0.0 1.2 0.6 2.4 n/a n/a n/a n/a n/a n/a 55 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 182.0 100.1 16.3 50.6 64.0 59.8 14.1 0.0 85.3 368.1 35.1 n/a n/a n/a n/a n/a n/a 975 81
Calories 2,166.3 2,793.9 13.4 88.0 25.6 85.4 341.3 1,445.3 548.6 136.3 1,404.0 n/a n/a n/a n/a n/a n/a 9,048 754
Calories (kj) 9,065.6 11,676.3 56.1 365.2 107.2 357.4 1,427.8 6,047.9 2,297.9 568.0 5,873.4 n/a n/a n/a n/a n/a n/a 37,843 3,154
Carbohydrates (g) 0.0 1.6 3.0 20.5 4.8 5.8 71.5 0.0 43.6 30.1 309.4 n/a n/a n/a n/a n/a n/a 490 41
Cholesterol (mg) 1,510.9 555.1 0.0 0.0 0.0 4.2 0.0 0.0 48.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2,119 177
Copper (mg) 1.2 1.6 0.0 0.1 0.1 0.0 0.1 0.0 0.8 0.4 0.4 n/a n/a n/a n/a n/a n/a 5 0
Cystine (g) 4.6 2.3 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.1 0.5 n/a n/a n/a n/a n/a n/a 8 1
Dietary Fiber (g) 0.0 0.0 0.2 3.7 2.6 0.0 2.5 0.0 0.0 10.0 5.5 n/a n/a n/a n/a n/a n/a 24 2
Folate (mcg) 182.0 9.1 0.3 41.8 57.6 10.2 171.6 0.0 12.2 672.5 900.9 n/a n/a n/a n/a n/a n/a 2,058 172
Folate, DFE (mcg) 182.0 9.1 0.3 41.8 57.6 10.2 272.8 0.0 12.2 672.5 1,505.4 n/a n/a n/a n/a n/a n/a 2,764 230
Folate, food (mcg) 182.0 9.1 0.3 41.8 57.6 10.2 27.2 0.0 12.2 672.5 35.1 n/a n/a n/a n/a n/a n/a 1,048 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 865.8 n/a n/a n/a n/a n/a n/a 1,010 84
Fructose n/a 0.0 n/a 2.8 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 6.4 n/a 4.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 53.6 30.3 0.1 0.6 0.1 n/a 3.3 0.0 3.8 1.0 5.0 n/a n/a n/a n/a n/a n/a 98 8
Glycine (g) 17.6 14.2 0.0 0.1 0.0 n/a 0.3 0.0 0.7 0.2 1.2 n/a n/a n/a n/a n/a n/a 34 3
Histidine (g) 11.1 6.4 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.1 0.6 n/a n/a n/a n/a n/a n/a 19 2
Hydroxyproline n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 18.9 5.4 0.2 0.5 0.3 0.3 4.4 0.0 6.5 2.6 17.0 n/a n/a n/a n/a n/a n/a 56 5
Isoleucine (g) 18.9 8.7 0.0 0.0 0.0 n/a 0.3 0.0 0.8 0.3 1.1 n/a n/a n/a n/a n/a n/a 30 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 26.9 15.4 0.0 0.1 0.1 n/a 0.7 0.0 1.3 0.4 2.1 n/a n/a n/a n/a n/a n/a 47 4
Lysine (g) 30.4 15.9 0.0 0.1 0.0 n/a 0.2 0.0 1.0 0.3 0.9 n/a n/a n/a n/a n/a n/a 49 4
Magnesium (mg) 436.9 100.1 2.3 22.0 17.6 17.9 20.6 0.0 24.4 195.4 136.5 n/a n/a n/a n/a n/a n/a 974 81
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.2 0.3 0.2 0.0 0.6 n/a 0.4 4.0 4.3 n/a n/a n/a n/a n/a n/a 10 1
Methionine (g) 9.9 5.4 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.1 0.6 n/a n/a n/a n/a n/a n/a 17 1
Monounsaturated Fat (g) 22.0 102.0 0.0 0.0 0.1 1.7 0.1 45.1 12.5 0.2 0.7 n/a n/a n/a n/a n/a n/a 184 15
Niacin (mg) 115.2 25.5 0.1 0.3 0.5 0.8 5.5 0.0 2.4 3.2 19.9 n/a n/a n/a n/a n/a n/a 173 14
Pantothenic acid (mg) 22.4 4.9 0.1 0.3 0.4 0.2 0.4 0.0 1.2 1.0 5.2 n/a n/a n/a n/a n/a n/a 36 3
Phenylalanine (g) 14.2 7.7 0.0 0.1 0.0 n/a 0.5 0.0 0.7 0.2 1.4 n/a n/a n/a n/a n/a n/a 25 2
Phosphorus (mg) 3,058.3 1,428.8 13.8 63.8 38.4 53.1 101.3 0.0 189.0 190.8 421.2 n/a n/a n/a n/a n/a n/a 5,558 463
Phytosterols n/a n/a n/a 33.0 9.6 n/a n/a 1,582.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,625 135
Polyunsaturated Fat (g) 17.7 33.0 0.0 0.0 0.1 1.4 0.4 89.4 6.5 0.3 0.6 n/a n/a n/a n/a n/a n/a 149 12
Potassium (mg) 4,205.1 4,395.7 36.1 321.2 416.0 98.9 100.3 0.0 298.7 958.8 335.4 n/a n/a n/a n/a n/a n/a 11,166 931
Proline (g) 14.7 10.2 0.0 0.0 0.0 n/a 1.1 0.0 1.2 0.2 1.2 n/a n/a n/a n/a n/a n/a 29 2
Protein (g) 357.7 109.0 0.6 2.4 1.1 5.3 9.7 0.0 14.5 7.7 25.8 n/a n/a n/a n/a n/a n/a 534 44
Retinol (mcg) 364.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 614 51
Riboflavin (mg) 3.4 1.6 0.0 0.1 0.1 0.1 0.5 0.0 0.3 0.5 0.2 n/a n/a n/a n/a n/a n/a 7 1
Saturated Fat (g) 18.2 84.8 0.0 0.1 0.1 1.1 0.1 21.2 10.3 0.3 0.6 n/a n/a n/a n/a n/a n/a 137 11
Selenium (mcg) 245.8 166.5 1.3 1.1 0.6 9.0 31.8 0.0 11.6 2.7 58.9 n/a n/a n/a n/a n/a n/a 529 44
Serine (g) 12.3 8.4 0.0 0.0 0.0 n/a 0.5 0.0 0.7 0.2 1.4 n/a n/a n/a n/a n/a n/a 24 2
Sodium (mg) 1,565.5 7,526.4 1.5 8.8 128.0 7,640.0 1.9 0.0 4,278.9 13.6 3.9 n/a n/a n/a n/a n/a n/a 21,169 1,764
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 2.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sugar (g) 0.0 8.6 0.1 9.3 2.9 5.6 0.3 0.0 3.3 13.5 n/a n/a n/a n/a n/a n/a n/a 43 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.4 1.9 0.0 0.1 0.0 0.0 0.7 0.0 0.1 0.4 2.3 n/a n/a n/a n/a n/a n/a 7 1
Threonine (g) 15.1 8.5 0.0 0.0 0.0 n/a 0.3 0.0 0.6 0.2 0.9 n/a n/a n/a n/a n/a n/a 26 2
Tocopherol, alpha (mg) 5.6 2.3 0.0 0.0 0.4 0.1 0.1 23.4 3.3 1.5 0.4 n/a n/a n/a n/a n/a n/a 37 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 71.2 256.9 0.0 0.2 0.3 4.4 0.9 163.5 35.2 1.1 2.3 n/a n/a n/a n/a n/a n/a 536 45
Trans-monoenoic Fat n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.9 2.1 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 4.2 2.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a n/a 7 1
Tyrosine (g) 12.1 6.4 0.0 0.0 0.0 n/a 0.3 0.0 0.6 0.3 0.9 n/a n/a n/a n/a n/a n/a 21 2
Valine (g) 17.7 9.7 0.0 0.0 0.0 n/a 0.4 0.0 0.8 0.3 1.6 n/a n/a n/a n/a n/a n/a 31 3
Vitamin A, IU (IU) 1,183.3 0.0 0.8 4.4 718.4 0.6 0.0 0.0 1,109.3 1,590.4 0.0 n/a n/a n/a n/a n/a n/a 4,607 384
Vitamin A, RAE (mcg) 364.1 0.0 0.0 0.0 35.2 0.0 0.0 0.0 262.1 81.8 0.0 n/a n/a n/a n/a n/a n/a 743 62
Vitamin B-12 (mcg) 6.4 6.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 1
Vitamin B-6 (mg) 6.0 1.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a n/a n/a n/a n/a 9 1
Vitamin C (mg) 0.0 0.0 2.8 16.3 5.0 0.4 0.0 0.0 0.6 56.3 0.0 n/a n/a n/a n/a n/a n/a 81 7
Vitamin D (IU) 91.0 391.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 482 40
Water (g) 1,380.0 514.1 5.3 196.0 152.7 0.7 11.2 0.0 504.4 412.7 50.3 n/a n/a n/a n/a n/a n/a 3,227 269
Zinc (mg) 34.8 11.9 0.1 0.4 0.2 0.0 0.7 0.0 1.8 2.4 4.5 n/a n/a n/a n/a n/a n/a 57 5

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