Nutritional Facts: Thai Vegetable Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
dried rice noodles
10 large (3,090g)
red leaf lettuce
1/2 cup (52g)
cucumbers
1 large (72g)
carrots
1 medium (182g)
granny smith apples
1/4 cup (6g)
fresh mint leaves
1/4 cup (4g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.2 1.6 0.0 0.1 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 1.3 0.0 0.1 0.0 0.0 n/a 2 0
Ash (g) 0.8 17.0 0.2 0.7 0.3 0.1 0.1 19 4
Aspartic acid (g) 0.3 4.3 0.0 0.1 0.1 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.9 1,019.7 8.3 23.8 10.9 15.6 2.7 1,099 220
Calories 361.2 494.4 7.8 29.5 94.6 4.5 0.9 993 199
Calories (kj) 1,511.3 2,101.2 33.8 124.6 396.8 18.8 3.8 4,190 838
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 82.6 69.8 1.9 6.9 25.1 1.0 0.1 187 37
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.6 27.8 0.3 2.0 4.4 0.5 0.1 37 7
Folate (mcg) 3.0 1,112.4 3.6 13.7 5.5 7.3 2.5 1,148 230
Folate, DFE (mcg) 3.0 n/a 3.6 13.7 5.5 7.3 2.5 36 7
Folate, food (mcg) 3.0 1,112.4 3.6 13.7 5.5 7.3 2.5 1,148 230
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.7 0.5 0.4 10.7 n/a n/a 20 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.2 0.4 0.4 4.4 n/a n/a 11 2
Glutamic acid (g) 0.7 4.8 0.1 0.3 0.0 0.0 n/a 6 1
Glycine (g) 0.2 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.7 37.1 0.1 0.2 0.2 0.3 0.1 39 8
Isoleucine (g) 0.1 1.2 0.0 0.1 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 2.2 0.0 0.1 0.0 0.0 n/a 3 1
Lysine (g) 0.1 1.4 0.0 0.1 0.0 0.0 n/a 2 0
Magnesium (mg) 11.9 370.8 6.8 8.6 9.1 5.1 1.0 413 83
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 6.3 0.0 0.1 0.1 0.1 0.0 7 1
Methionine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 9.9 0.1 0.7 0.2 0.1 0.0 11 2
Pantothenic acid (mg) 0.1 4.4 0.1 0.2 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.2 2.1 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 151.8 865.2 12.5 25.2 20.0 4.7 1.9 1,081 216
Phytosterols n/a n/a 7.3 n/a 21.8 0.8 0.2 30 6
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 29.8 5,778.3 76.4 230.4 194.7 36.4 20.8 6,367 1,273
Proline (g) 0.2 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 3.4 41.1 0.3 0.7 0.5 0.2 0.1 46 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 15.0 46.4 0.2 0.1 0.0 n/a 0.0 62 12
Serine (g) 0.2 1.4 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 180.6 772.5 1.0 49.7 1.8 2.0 1.8 1,009 202
Starch n/a 0.0 0.4 1.0 0.1 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 0.0 2.6 3.8 n/a n/a 6 1
Sugar n/a 14.8 0.9 3.4 18.9 n/a 0.0 38 8
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 1.5 0.0 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 4.6 0.0 0.5 0.3 n/a 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 7.4 0.0 0.0 0.0 n/a n/a 7 1
Total Fat (g) 0.6 6.8 0.1 0.2 0.3 0.1 0.0 8 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 231,502.8 54.6 12,028.3 98.3 271.9 269.9 244,226 48,845
Vitamin A, RAE (mcg) 0.0 11,587.5 2.6 601.2 5.5 13.6 13.5 12,224 2,445
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 3.1 0.0 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 114.3 1.5 4.2 8.4 2.0 1.1 132 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.8 2,955.3 49.5 63.6 155.7 5.0 3.7 3,245 649
Zinc (mg) 0.7 6.2 0.1 0.2 0.1 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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