Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (474g) pork and beans |
15 ounces (425g) lima beans |
15 ounces (425g) garbanzo beans |
15 ounces (425g) kidney beans |
1/2 lb (227g) ground beef |
1/2 lb (227g) bacon |
1/2 cup (120g) ketchup |
2 teaspoons (10g) mustard |
1 1/2 tablespoons (22g) vinegar |
2 teaspoons (12g) salt |
3/4 cup (165g) brown sugar |
1 cup (273g) chili sauce |
1 (110g) onions |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.7 | 0.9 | 1.0 | 2.6 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 1.2 | 2.0 | 1.2 | 2.7 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 11 | 0 |
| Ash (g) | 8.6 | 4.8 | 6.8 | 7.0 | 2.1 | 5.7 | 4.4 | 0.4 | 0.0 | 12.0 | 0.7 | 25.9 | 0.4 | 79 | 0 |
| Aspartic acid (g) | 3.0 | 1.9 | 2.5 | 2.8 | 3.8 | 2.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 17 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 251.4 | 119.1 | 136.1 | 144.6 | 34.0 | 13.6 | 21.6 | 5.8 | 1.3 | 2.9 | 137.0 | 54.6 | 25.3 | 947 | 0 |
| Calories | 502.8 | 301.9 | 506.1 | 357.2 | 487.6 | 1,038.7 | 116.4 | 6.7 | 4.0 | 0.0 | 627.0 | 283.9 | 44.0 | 4,276 | 0 |
| Calories (kj) | 2,101.5 | 1,263.1 | 2,113.6 | 1,501.2 | 2,036.6 | 4,350.0 | 484.8 | 27.8 | 17.0 | 0.0 | 2,623.5 | 1,187.6 | 182.6 | 17,889 | 0 |
| Carbohydrates (g) | 94.8 | 56.7 | 96.2 | 61.7 | 0.0 | 1.5 | 30.2 | 0.5 | 0.0 | 0.0 | 161.8 | 54.0 | 10.3 | 568 | 0 |
| Cholesterol (mg) | 33.2 | 0.0 | 0.0 | 0.0 | 154.2 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 342 | 0 |
| Copper (mg) | 1.0 | 0.7 | 0.7 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.3 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 26.1 | 15.3 | 18.7 | 22.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 16.1 | 1.9 | 101 | 0 |
| Folate (mcg) | 170.8 | 68.0 | 284.9 | 153.1 | 13.6 | 4.5 | 12.0 | 0.7 | 0.0 | 0.0 | 1.7 | 24.6 | 20.9 | 755 | 0 |
| Folate, DFE (mcg) | 170.8 | 68.0 | 284.9 | 153.1 | 13.6 | 4.5 | 12.0 | 0.7 | 0.0 | 0.0 | 1.7 | 24.6 | 20.9 | 755 | 0 |
| Folate, food (mcg) | 170.8 | 68.0 | 284.9 | 153.1 | 13.6 | 4.5 | 12.0 | 0.7 | 0.0 | 0.0 | 1.7 | 24.6 | 20.9 | 755 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.1 | 0.0 | n/a | n/a | 1.8 | n/a | 1.4 | 14 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.1 | 0.0 | n/a | n/a | 2.2 | n/a | 2.2 | 19 | 0 |
| Glutamic acid (g) | 3.8 | 2.2 | 3.7 | 3.6 | 6.3 | 3.9 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 25 | 0 |
| Glycine (g) | 1.0 | 0.7 | 0.9 | 0.9 | 2.8 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Histidine (g) | 0.7 | 0.6 | 0.6 | 0.6 | 1.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.1 | 6.8 | 5.7 | 5.0 | 4.7 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 1.2 | 2.2 | 0.2 | 36 | 0 |
| Isoleucine (g) | 1.1 | 1.1 | 0.9 | 1.1 | 1.9 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 1.4 | 1.5 | 1.9 | 3.3 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 0 |
| Lysine (g) | 1.7 | 1.1 | 1.4 | 1.6 | 3.5 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 0 |
| Magnesium (mg) | 161.3 | 144.6 | 123.3 | 114.8 | 40.8 | 27.2 | 22.8 | 4.9 | 0.2 | 0.1 | 14.9 | 32.8 | 11.0 | 699 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 1.7 | 3.0 | 2.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 9 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.3 | 0.3 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.1 | 1.1 | 1.6 | 14.9 | 45.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 67 | 0 |
| Niacin (mg) | 2.1 | 2.3 | 0.6 | 1.7 | 10.5 | 8.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 4.4 | 0.1 | 32 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 1.3 | 0.6 | 1.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 6 | 0 |
| Phenylalanine (g) | 1.4 | 0.9 | 1.1 | 1.3 | 1.6 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Phosphorus (mg) | 512.3 | 301.9 | 382.8 | 382.8 | 387.8 | 426.4 | 39.6 | 10.6 | 0.9 | 0.0 | 6.6 | 142.0 | 31.9 | 2,626 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 16.5 | 25 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.6 | 2.2 | 1.1 | 1.0 | 10.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 17 | 0 |
| Potassium (mg) | 1,465.8 | 1,212.0 | 731.5 | 1,007.9 | 669.0 | 471.7 | 458.4 | 13.8 | 0.4 | 1.0 | 219.5 | 1,010.1 | 160.6 | 7,422 | 0 |
| Proline (g) | 1.1 | 0.3 | 0.9 | 1.3 | 2.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Protein (g) | 24.6 | 17.3 | 21.1 | 22.2 | 42.2 | 26.3 | 2.1 | 0.4 | 0.0 | 0.0 | 0.2 | 6.8 | 1.2 | 164 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 0.3 | 0.5 | 0.6 | 13.3 | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 52 | 0 |
| Selenium (mcg) | 22.3 | 4.7 | 11.9 | 3.8 | 35.8 | 45.8 | 0.4 | 3.3 | 0.1 | 0.0 | 2.0 | 3.0 | 0.6 | 134 | 0 |
| Serine (g) | 1.4 | 1.1 | 1.1 | 1.4 | 1.7 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Sodium (mg) | 1,963.9 | 1,071.7 | 1,271.6 | 1,258.8 | 149.7 | 1,889.2 | 1,336.8 | 113.5 | 0.4 | 4,651.0 | 46.2 | 3,652.7 | 4.4 | 17,410 | 0 |
| Starch | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 38 | 0 |
| Sucrose | n/a | n/a | n/a | 7.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 156.0 | n/a | 1.1 | 165 | 0 |
| Sugar | n/a | n/a | n/a | 7.9 | 0.0 | 0.0 | 27.3 | 0.1 | 0.0 | 0.0 | 160.1 | 28.8 | 4.7 | 229 | 0 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 1.0 | 0.7 | 0.8 | 0.8 | 1.6 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 0.8 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.9 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 7.4 | 1.2 | 4.8 | 2.6 | 34.0 | 102.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 154 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | 0.5 | 0.5 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Valine (g) | 1.3 | 1.1 | 0.9 | 1.3 | 2.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 637.9 | 89.3 | 0.0 | 0.0 | 83.9 | 1,119.6 | 7.1 | 0.0 | 0.0 | 0.0 | 1,856.4 | 2.2 | 3,796 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 34.0 | 4.3 | 0.0 | 0.0 | 24.9 | 56.4 | 0.4 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 213 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 2.0 | 0.3 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 9.5 | 31.0 | 16.2 | 5.1 | 0.0 | 0.0 | 18.1 | 0.2 | 0.0 | 0.0 | 0.0 | 43.7 | 8.1 | 132 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 0 |
| Water (g) | 339.0 | 345.2 | 296.4 | 331.9 | 149.1 | 91.2 | 83.0 | 8.3 | 21.2 | 0.0 | 2.2 | 185.6 | 98.0 | 1,951 | 0 |
| Zinc (mg) | 6.9 | 2.7 | 4.5 | 2.0 | 10.2 | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 30 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.