Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (38g) ghee |
1/2 teaspoon (1g) mustard seeds |
1/2 teaspoon (0g) ajwain |
5 (15g) garlic cloves |
500 g (500g) spinach |
1 (61g) carrots |
1 1/2 liters (1,500g) warm water |
1/2 teaspoon (0g) coriander powder |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) chili powder |
1/2 tablespoon (9g) sea salt |
1/4 teaspoon (2g) black salt |
1/2 cup (92g) barley |
1 cup (245g) yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | n/a | 0.2 | 8.6 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 9.0 | 1.5 | 2.1 | 1.8 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 2.7 | n/a | 27.2 | 495.0 | 20.1 | 45.0 | 3.7 | 2.5 | 1.1 | 2.2 | 0.4 | 30.4 | 296.5 | 928 | 232 |
| Calories | 336.4 | 5.1 | n/a | 22.4 | 115.0 | 25.0 | 0.0 | 0.8 | 1.4 | 1.0 | 0.0 | 0.0 | 325.7 | 149.5 | 982 | 246 |
| Calories (kj) | 1,407.0 | 21.3 | n/a | 93.5 | 485.0 | 105.5 | 0.0 | 3.5 | 6.0 | 4.0 | 0.0 | 0.0 | 1,362.5 | 629.7 | 4,118 | 1,029 |
| Carbohydrates (g) | 0.0 | 0.3 | n/a | 5.0 | 18.2 | 5.8 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 67.6 | 11.4 | 109 | 27 |
| Cholesterol (mg) | 98.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 130 | 33 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.3 | 11.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.9 | 0.0 | 29 | 7 |
| Folate (mcg) | 0.0 | 1.6 | n/a | 0.5 | 970.0 | 11.6 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 17.5 | 17.2 | 1,019 | 255 |
| Folate, DFE (mcg) | 0.0 | 1.6 | n/a | 0.5 | 970.0 | 11.6 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 17.5 | 17.2 | 1,019 | 255 |
| Folate, food (mcg) | 0.0 | 1.6 | n/a | 0.5 | 970.0 | 11.6 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 17.5 | 17.2 | 1,019 | 255 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.7 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 0.3 | 13.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 2 | 1 |
| Magnesium (mg) | 0.0 | 3.7 | n/a | 3.8 | 395.0 | 7.3 | 15.0 | 2.1 | 1.0 | 0.5 | 0.1 | 0.0 | 122.4 | 29.4 | 580 | 145 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 11.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 14 | 3 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 1.2 | 8.3 | n/a | 23.0 | 245.0 | 21.4 | 0.0 | 1.4 | 0.9 | 1.0 | 0.0 | 0.0 | 242.9 | 232.8 | 778 | 194 |
| Phytosterols | n/a | 1.2 | n/a | n/a | 45.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 4 | 1 |
| Potassium (mg) | 1.9 | 7.4 | n/a | 60.2 | 2,790.0 | 195.2 | 15.0 | 13.4 | 7.6 | 6.6 | 0.7 | 0.1 | 415.8 | 379.8 | 3,894 | 973 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 3 | 1 |
| Protein (g) | 0.1 | 0.3 | n/a | 1.0 | 14.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 8.5 | 36 | 9 |
| Retinol (mcg) | 316.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 383 | 96 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 23.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.1 | 30 | 7 |
| Selenium (mcg) | 0.0 | 2.1 | n/a | 2.1 | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 34.7 | 5.4 | 50 | 12 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Sodium (mg) | 0.8 | 0.1 | n/a | 2.6 | 395.0 | 42.1 | 45.0 | 0.6 | 0.1 | 5.5 | 3,488.2 | 584.2 | 11.0 | 112.7 | 4,688 | 1,172 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.4 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.2 | 2.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11.4 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | n/a | 0.0 | 10.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 38.2 | 0.4 | n/a | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2 | 1 |
| Vitamin A, IU (IU) | 1,178.5 | 0.3 | n/a | 1.4 | 46,885.0 | 10,190.7 | 0.0 | 17.6 | 3.1 | 100.1 | 0.0 | 0.0 | 20.2 | 242.6 | 58,639 | 14,660 |
| Vitamin A, RAE (mcg) | 322.6 | 0.0 | n/a | 0.0 | 2,345.0 | 509.4 | 0.0 | 0.9 | 0.2 | 5.0 | 0.0 | 0.0 | 0.9 | 66.2 | 3,250 | 813 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | n/a | 4.7 | 140.5 | 3.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 152 | 38 |
| Vitamin D (IU) | 28.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 33 | 8 |
| Water (g) | 0.1 | 0.1 | n/a | 8.8 | 457.0 | 53.9 | 1,498.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 215.4 | 2,242 | 561 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.2 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.