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    Nutritional Facts: Spinach Soup With Barley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (38g)
    ghee
    1/2 teaspoon (1g)
    mustard seeds
    1/2 teaspoon (0g)
    ajwain
    5 (15g)
    garlic cloves
    500 g (500g)
    spinach
    1 (61g)
    carrots
    1 1/2 liters (1,500g)
    warm water
    1/2 teaspoon (0g)
    coriander powder
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    chili powder
    1/2 tablespoon (9g)
    sea salt
    1/4 teaspoon (2g)
    black salt
    1/2 cup (92g)
    barley
    1 cup (245g)
    yogurt
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.1 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.3 2 0
    Ash (g) 0.0 0.0 n/a 0.2 8.6 0.6 1.5 0.0 0.0 0.0 9.0 1.5 2.1 1.8 25 6
    Aspartic acid (g) 0.0 0.0 n/a 0.1 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.7 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.5 2.7 n/a 27.2 495.0 20.1 45.0 3.7 2.5 1.1 2.2 0.4 30.4 296.5 928 232
    Calories 336.4 5.1 n/a 22.4 115.0 25.0 0.0 0.8 1.4 1.0 0.0 0.0 325.7 149.5 982 246
    Calories (kj) 1,407.0 21.3 n/a 93.5 485.0 105.5 0.0 3.5 6.0 4.0 0.0 0.0 1,362.5 629.7 4,118 1,029
    Carbohydrates (g) 0.0 0.3 n/a 5.0 18.2 5.8 0.0 0.2 0.4 0.2 0.0 0.0 67.6 11.4 109 27
    Cholesterol (mg) 98.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 130 33
    Copper (mg) 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 n/a 0.3 11.0 1.7 0.0 0.0 0.1 0.1 0.0 0.0 15.9 0.0 29 7
    Folate (mcg) 0.0 1.6 n/a 0.5 970.0 11.6 0.0 0.8 0.1 0.1 0.0 0.0 17.5 17.2 1,019 255
    Folate, DFE (mcg) 0.0 1.6 n/a 0.5 970.0 11.6 0.0 0.8 0.1 0.1 0.0 0.0 17.5 17.2 1,019 255
    Folate, food (mcg) 0.0 1.6 n/a 0.5 970.0 11.6 0.0 0.8 0.1 0.1 0.0 0.0 17.5 17.2 1,019 255
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.8 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.6 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.1 n/a 0.1 1.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 3.0 1.7 7 2
    Glycine (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 n/a 0.3 13.6 0.2 0.0 0.1 0.1 0.1 0.0 0.0 3.3 0.1 18 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.5 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.9 3 1
    Lysine (g) 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.8 2 1
    Magnesium (mg) 0.0 3.7 n/a 3.8 395.0 7.3 15.0 2.1 1.0 0.5 0.1 0.0 122.4 29.4 580 145
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.3 4.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 7 2
    Methionine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 11.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.2 14 3
    Niacin (mg) 0.0 0.0 n/a 0.1 3.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.2 9 2
    Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.0 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.5 2 0
    Phosphorus (mg) 1.2 8.3 n/a 23.0 245.0 21.4 0.0 1.4 0.9 1.0 0.0 0.0 242.9 232.8 778 194
    Phytosterols n/a 1.2 n/a n/a 45.0 n/a n/a n/a 0.5 0.3 0.0 0.0 n/a n/a 47 12
    Polyunsaturated Fat (g) 1.4 0.1 n/a 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 4 1
    Potassium (mg) 1.9 7.4 n/a 60.2 2,790.0 195.2 15.0 13.4 7.6 6.6 0.7 0.1 415.8 379.8 3,894 973
    Proline (g) 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 1.0 3 1
    Protein (g) 0.1 0.3 n/a 1.0 14.3 0.6 0.0 0.1 0.1 0.0 0.0 0.0 11.5 8.5 36 9
    Retinol (mcg) 316.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 383 96
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2 0
    Saturated Fat (g) 23.8 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5.1 30 7
    Selenium (mcg) 0.0 2.1 n/a 2.1 5.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 34.7 5.4 50 12
    Serine (g) 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.5 2 0
    Sodium (mg) 0.8 0.1 n/a 2.6 395.0 42.1 45.0 0.6 0.1 5.5 3,488.2 584.2 11.0 112.7 4,688 1,172
    Starch n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a 0.4 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.1 n/a 0.2 2.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 11.4 17 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 2 0
    Tocopherol, alpha (mg) 1.1 0.1 n/a 0.0 10.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 12 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 38.2 0.4 n/a 0.1 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.0 51 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.7 2 1
    Vitamin A, IU (IU) 1,178.5 0.3 n/a 1.4 46,885.0 10,190.7 0.0 17.6 3.1 100.1 0.0 0.0 20.2 242.6 58,639 14,660
    Vitamin A, RAE (mcg) 322.6 0.0 n/a 0.0 2,345.0 509.4 0.0 0.9 0.2 5.0 0.0 0.0 0.9 66.2 3,250 813
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
    Vitamin C (mg) 0.0 0.1 n/a 4.7 140.5 3.6 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.2 152 38
    Vitamin D (IU) 28.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 33 8
    Water (g) 0.1 0.1 n/a 8.8 457.0 53.9 1,498.5 0.0 0.1 0.0 0.0 0.0 8.7 215.4 2,242 561
    Zinc (mg) 0.0 0.1 n/a 0.2 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 1.4 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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