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Nutritional Facts: Spinach Soup With Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
ghee
1/2 teaspoon (1g)
mustard seeds
1/2 teaspoon (0g)
ajwain
5 (15g)
garlic cloves
500 g (500g)
spinach
1 (61g)
carrots
1 1/2 liters (1,500g)
warm water
1/2 teaspoon (0g)
coriander powder
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
chili powder
1/2 tablespoon (9g)
sea salt
1/4 teaspoon (2g)
black salt
1/2 cup (92g)
barley
1 cup (245g)
yogurt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.3 2 0
Ash (g) 0.0 0.0 n/a 0.2 8.6 0.6 1.5 0.0 0.0 0.0 9.0 1.5 2.1 1.8 25 6
Aspartic acid (g) 0.0 0.0 n/a 0.1 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.7 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 2.7 n/a 27.2 495.0 20.1 45.0 3.7 2.5 1.1 2.2 0.4 30.4 296.5 928 232
Calories 336.4 5.1 n/a 22.4 115.0 25.0 0.0 0.8 1.4 1.0 0.0 0.0 325.7 149.5 982 246
Calories (kj) 1,407.0 21.3 n/a 93.5 485.0 105.5 0.0 3.5 6.0 4.0 0.0 0.0 1,362.5 629.7 4,118 1,029
Carbohydrates (g) 0.0 0.3 n/a 5.0 18.2 5.8 0.0 0.2 0.4 0.2 0.0 0.0 67.6 11.4 109 27
Cholesterol (mg) 98.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 130 33
Copper (mg) 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.3 11.0 1.7 0.0 0.0 0.1 0.1 0.0 0.0 15.9 0.0 29 7
Folate (mcg) 0.0 1.6 n/a 0.5 970.0 11.6 0.0 0.8 0.1 0.1 0.0 0.0 17.5 17.2 1,019 255
Folate, DFE (mcg) 0.0 1.6 n/a 0.5 970.0 11.6 0.0 0.8 0.1 0.1 0.0 0.0 17.5 17.2 1,019 255
Folate, food (mcg) 0.0 1.6 n/a 0.5 970.0 11.6 0.0 0.8 0.1 0.1 0.0 0.0 17.5 17.2 1,019 255
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.8 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.6 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 n/a 0.1 1.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 3.0 1.7 7 2
Glycine (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.3 13.6 0.2 0.0 0.1 0.1 0.1 0.0 0.0 3.3 0.1 18 4
Isoleucine (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.5 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.9 3 1
Lysine (g) 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.8 2 1
Magnesium (mg) 0.0 3.7 n/a 3.8 395.0 7.3 15.0 2.1 1.0 0.5 0.1 0.0 122.4 29.4 580 145
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.3 4.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 7 2
Methionine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 11.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.2 14 3
Niacin (mg) 0.0 0.0 n/a 0.1 3.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.2 9 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.0 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.5 2 0
Phosphorus (mg) 1.2 8.3 n/a 23.0 245.0 21.4 0.0 1.4 0.9 1.0 0.0 0.0 242.9 232.8 778 194
Phytosterols n/a 1.2 n/a n/a 45.0 n/a n/a n/a 0.5 0.3 0.0 0.0 n/a n/a 47 12
Polyunsaturated Fat (g) 1.4 0.1 n/a 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 4 1
Potassium (mg) 1.9 7.4 n/a 60.2 2,790.0 195.2 15.0 13.4 7.6 6.6 0.7 0.1 415.8 379.8 3,894 973
Proline (g) 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 1.0 3 1
Protein (g) 0.1 0.3 n/a 1.0 14.3 0.6 0.0 0.1 0.1 0.0 0.0 0.0 11.5 8.5 36 9
Retinol (mcg) 316.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 383 96
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2 0
Saturated Fat (g) 23.8 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5.1 30 7
Selenium (mcg) 0.0 2.1 n/a 2.1 5.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 34.7 5.4 50 12
Serine (g) 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.5 2 0
Sodium (mg) 0.8 0.1 n/a 2.6 395.0 42.1 45.0 0.6 0.1 5.5 3,488.2 584.2 11.0 112.7 4,688 1,172
Starch n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.4 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.1 n/a 0.2 2.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 11.4 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 2 0
Tocopherol, alpha (mg) 1.1 0.1 n/a 0.0 10.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 12 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 38.2 0.4 n/a 0.1 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.0 51 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.7 2 1
Vitamin A, IU (IU) 1,178.5 0.3 n/a 1.4 46,885.0 10,190.7 0.0 17.6 3.1 100.1 0.0 0.0 20.2 242.6 58,639 14,660
Vitamin A, RAE (mcg) 322.6 0.0 n/a 0.0 2,345.0 509.4 0.0 0.9 0.2 5.0 0.0 0.0 0.9 66.2 3,250 813
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.1 n/a 4.7 140.5 3.6 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.2 152 38
Vitamin D (IU) 28.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 33 8
Water (g) 0.1 0.1 n/a 8.8 457.0 53.9 1,498.5 0.0 0.1 0.0 0.0 0.0 8.7 215.4 2,242 561
Zinc (mg) 0.0 0.1 n/a 0.2 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 1.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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