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Nutritional Facts: Matthew's Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
boneless skinless chicken breasts
3/4 lb (341g)
boneless skinless chicken thighs
2 teaspoons (4g)
ground coriander
1 1/2 teaspoons (3g)
cumin seeds
1/2 teaspoon (1g)
ground turmeric
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
kosher salt
1 1/2 teaspoons (3g)
fresh ground black pepper
3 tablespoons (42g)
canola oil
1 teaspoon (5g)
canola oil
2 large (300g)
yellow onions
1 (6g)
serrano chilies
2 tablespoons (30g)
chicken stock
4 (12g)
garlic cloves
1 1/2 teaspoons (3g)
fresh ginger
3/4 cup (170g)
coconut milk
3/4 cup (178g)
water
1 to taste (0g)
cashews
1 to taste (0g)
cilantro
1 to taste (0g)
green peas
1 to taste (0g)
cooked basmati rice
Total 1 serving
Alanine (g) 4.2 3.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 4.9 4.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 0.6 n/a n/a n/a n/a n/a 10 2
Ash (g) 3.9 3.3 0.2 0.2 0.1 0.0 3.0 0.2 0.0 0.0 1.1 0.1 0.2 0.2 0.0 1.6 0.2 n/a n/a n/a n/a 14 4
Aspartic acid (g) 6.8 6.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 18.6 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 192 48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 17.0 34.1 25.5 29.3 2.0 0.7 0.7 15.3 0.0 0.0 69.0 0.7 0.9 21.7 0.5 30.5 5.3 n/a n/a n/a n/a 253 63
Calories 388.2 406.2 10.7 11.8 3.9 1.4 0.0 8.7 371.3 39.8 120.0 2.0 10.8 17.9 2.4 333.9 0.0 n/a n/a n/a n/a 1,729 432
Calories (kj) 1,624.2 1,699.8 44.8 49.4 16.3 6.0 0.0 36.2 1,553.6 166.5 498.0 8.2 45.3 74.8 10.0 1,396.7 0.0 n/a n/a n/a n/a 7,230 1,807
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 10.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 28
Carbohydrates (g) 0.0 0.0 2.0 1.4 0.7 0.3 0.0 2.2 0.0 0.0 28.0 0.4 1.1 4.0 0.5 4.8 0.0 n/a n/a n/a n/a 45 11
Cholesterol (mg) 217.9 283.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 502 126
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.8 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.5 0.3 0.2 0.1 0.0 0.9 0.0 0.0 5.1 0.2 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 9 2
Folate (mcg) 13.6 34.1 0.0 0.3 0.4 0.5 0.0 0.6 0.0 0.0 57.0 1.4 1.5 0.4 0.3 23.7 0.0 n/a n/a n/a n/a 134 33
Folate, DFE (mcg) 13.6 34.1 0.0 0.3 0.4 0.5 0.0 0.6 0.0 0.0 57.0 1.4 1.5 0.4 0.3 23.7 0.0 n/a n/a n/a n/a 134 33
Folate, food (mcg) 13.6 34.1 0.0 0.3 0.4 0.5 0.0 0.6 0.0 0.0 57.0 1.4 1.5 0.4 0.3 23.7 0.0 n/a n/a n/a n/a 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 10.7 10.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 0.1 0.0 0.8 n/a n/a n/a n/a n/a 22 6
Glycine (g) 3.2 3.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 7 2
Histidine (g) 2.7 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 3.5 0.6 2.1 0.5 0.0 0.0 0.3 0.0 0.0 0.6 0.1 0.1 0.2 0.0 5.6 0.0 n/a n/a n/a n/a 15 4
Isoleucine (g) 3.5 3.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.0 5.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 11 3
Lysine (g) 7.0 5.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 13 3
Magnesium (mg) 88.5 81.9 11.9 11.5 2.1 0.7 0.0 5.9 0.0 0.0 30.0 1.3 1.2 3.0 1.3 78.0 1.8 n/a n/a n/a n/a 319 80
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.4 0.0 n/a 0.2 0.0 1.3 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 1.9 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 2.6 4.1 0.5 0.4 0.0 0.0 0.0 0.0 26.6 2.8 0.0 0.0 0.2 0.0 0.0 1.5 0.0 n/a n/a n/a n/a 39 10
Niacin (mg) 35.5 21.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.0 1.1 0.0 n/a n/a n/a n/a 60 15
Pantothenic acid (mg) 4.9 4.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 10 2
Phenylalanine (g) 2.9 2.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 715.1 573.4 14.7 15.7 2.9 1.3 0.0 5.5 0.0 0.0 87.0 2.4 8.1 18.4 1.0 162.7 0.0 n/a n/a n/a n/a 1,608 402
Phytosterols n/a n/a 1.7 2.1 0.9 0.4 0.0 3.2 n/a n/a 45.0 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 54 14
Polyunsaturated Fat (g) 1.4 3.3 0.1 0.1 0.0 0.0 0.0 0.0 11.8 1.3 0.1 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 19 5
Potassium (mg) 1,259.9 788.5 45.6 56.3 27.8 9.1 0.2 45.9 0.0 0.0 438.0 18.6 31.5 48.1 12.5 372.9 1.8 n/a n/a n/a n/a 3,157 789
Proline (g) 2.3 2.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Protein (g) 72.3 67.1 0.4 0.6 0.1 0.1 0.0 0.4 0.0 0.0 3.3 0.1 0.8 0.8 0.1 3.4 0.0 n/a n/a n/a n/a 149 37
Retinol (mcg) 30.6 68.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 99 25
Riboflavin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.3 0.1 0.0 0.1 0.0 0.0 32.1 0.0 n/a n/a n/a n/a 41 10
Selenium (mcg) 109.0 46.1 0.9 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.5 0.0 0.7 1.7 0.0 n/a 0.0 n/a n/a n/a n/a 160 40
Serine (g) 2.8 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 395.0 293.5 1.3 5.3 0.4 0.1 1,162.7 0.7 0.0 0.0 12.0 0.6 42.9 2.0 0.4 22.0 5.3 n/a n/a n/a n/a 1,944 486
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.7 0.2 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 3.2 2.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.6 1.1 n/a 0.1 0.0 0.1 0.0 0.0 7.3 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.2 11.5 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Total Fat (g) 8.8 13.3 0.6 0.7 0.1 0.1 0.0 0.1 42.0 4.5 0.3 0.0 0.4 0.1 0.0 36.2 0.0 n/a n/a n/a n/a 107 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.6 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Valine (g) 3.7 3.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 102.2 221.9 0.0 40.0 0.0 187.2 0.0 18.9 0.0 0.0 6.0 57.2 0.9 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 635 159
Vitamin A, RAE (mcg) 30.6 68.3 0.0 2.0 0.0 9.4 0.0 0.9 0.0 0.0 0.0 2.9 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 114 29
Vitamin B-12 (mcg) 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.6 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 4.1 0.0 0.8 0.2 0.3 0.3 0.0 0.0 0.0 0.0 22.2 2.7 0.1 3.7 0.2 1.7 0.0 n/a n/a n/a n/a 36 9
Vitamin D (IU) 17.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 34 9
Water (g) 258.1 258.8 0.3 0.3 0.1 0.0 0.0 0.4 0.0 0.0 267.3 5.5 27.7 7.0 2.4 123.5 177.6 n/a n/a n/a n/a 1,129 282
Zinc (mg) 2.0 6.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.9 0.0 n/a n/a n/a n/a 11 3

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