Nutritional Facts: Matthew's Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
boneless skinless chicken breasts
3/4 lb (341g)
boneless skinless chicken thighs
2 teaspoons (4g)
ground coriander
1 1/2 teaspoons (3g)
cumin seeds
1/2 teaspoon (1g)
ground turmeric
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
kosher salt
1 1/2 teaspoons (3g)
fresh ground black pepper
3 tablespoons (42g)
canola oil
1 teaspoon (5g)
canola oil
2 large (300g)
yellow onions
1 (6g)
serrano chilies
2 tablespoons (30g)
chicken stock
4 (12g)
garlic cloves
1 1/2 teaspoons (3g)
fresh ginger
3/4 cup (170g)
coconut milk
3/4 cup (178g)
water
1 to taste (0g)
cashews
1 to taste (0g)
cilantro
1 to taste (0g)
green peas
1 to taste (0g)
cooked basmati rice
Total 1 serving
Alanine (g) 4.2 3.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 4.9 4.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 0.6 n/a n/a n/a n/a n/a 10 2
Ash (g) 3.9 3.3 0.2 0.2 0.1 0.0 3.0 0.2 0.0 0.0 1.1 0.1 0.2 0.2 0.0 1.6 0.2 n/a n/a n/a n/a 14 4
Aspartic acid (g) 6.8 6.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 18.6 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 192 48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 17.0 34.1 25.5 29.3 2.0 0.7 0.7 15.3 0.0 0.0 69.0 0.7 0.9 21.7 0.5 30.5 5.3 n/a n/a n/a n/a 253 63
Calories 388.2 406.2 10.7 11.8 3.9 1.4 0.0 8.7 371.3 39.8 120.0 2.0 10.8 17.9 2.4 333.9 0.0 n/a n/a n/a n/a 1,729 432
Calories (kj) 1,624.2 1,699.8 44.8 49.4 16.3 6.0 0.0 36.2 1,553.6 166.5 498.0 8.2 45.3 74.8 10.0 1,396.7 0.0 n/a n/a n/a n/a 7,230 1,807
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 10.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 28
Carbohydrates (g) 0.0 0.0 2.0 1.4 0.7 0.3 0.0 2.2 0.0 0.0 28.0 0.4 1.1 4.0 0.5 4.8 0.0 n/a n/a n/a n/a 45 11
Cholesterol (mg) 217.9 283.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 502 126
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.8 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.5 0.3 0.2 0.1 0.0 0.9 0.0 0.0 5.1 0.2 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 9 2
Folate (mcg) 13.6 34.1 0.0 0.3 0.4 0.5 0.0 0.6 0.0 0.0 57.0 1.4 1.5 0.4 0.3 23.7 0.0 n/a n/a n/a n/a 134 33
Folate, DFE (mcg) 13.6 34.1 0.0 0.3 0.4 0.5 0.0 0.6 0.0 0.0 57.0 1.4 1.5 0.4 0.3 23.7 0.0 n/a n/a n/a n/a 134 33
Folate, food (mcg) 13.6 34.1 0.0 0.3 0.4 0.5 0.0 0.6 0.0 0.0 57.0 1.4 1.5 0.4 0.3 23.7 0.0 n/a n/a n/a n/a 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 10.7 10.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 0.1 0.0 0.8 n/a n/a n/a n/a n/a 22 6
Glycine (g) 3.2 3.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 7 2
Histidine (g) 2.7 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 3.5 0.6 2.1 0.5 0.0 0.0 0.3 0.0 0.0 0.6 0.1 0.1 0.2 0.0 5.6 0.0 n/a n/a n/a n/a 15 4
Isoleucine (g) 3.5 3.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.0 5.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 11 3
Lysine (g) 7.0 5.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 13 3
Magnesium (mg) 88.5 81.9 11.9 11.5 2.1 0.7 0.0 5.9 0.0 0.0 30.0 1.3 1.2 3.0 1.3 78.0 1.8 n/a n/a n/a n/a 319 80
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.4 0.0 n/a 0.2 0.0 1.3 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 1.9 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 2.6 4.1 0.5 0.4 0.0 0.0 0.0 0.0 26.6 2.8 0.0 0.0 0.2 0.0 0.0 1.5 0.0 n/a n/a n/a n/a 39 10
Niacin (mg) 35.5 21.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.0 1.1 0.0 n/a n/a n/a n/a 60 15
Pantothenic acid (mg) 4.9 4.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 10 2
Phenylalanine (g) 2.9 2.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 715.1 573.4 14.7 15.7 2.9 1.3 0.0 5.5 0.0 0.0 87.0 2.4 8.1 18.4 1.0 162.7 0.0 n/a n/a n/a n/a 1,608 402
Phytosterols n/a n/a 1.7 2.1 0.9 0.4 0.0 3.2 n/a n/a 45.0 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 54 14
Polyunsaturated Fat (g) 1.4 3.3 0.1 0.1 0.0 0.0 0.0 0.0 11.8 1.3 0.1 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 19 5
Potassium (mg) 1,259.9 788.5 45.6 56.3 27.8 9.1 0.2 45.9 0.0 0.0 438.0 18.6 31.5 48.1 12.5 372.9 1.8 n/a n/a n/a n/a 3,157 789
Proline (g) 2.3 2.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Protein (g) 72.3 67.1 0.4 0.6 0.1 0.1 0.0 0.4 0.0 0.0 3.3 0.1 0.8 0.8 0.1 3.4 0.0 n/a n/a n/a n/a 149 37
Retinol (mcg) 30.6 68.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 99 25
Riboflavin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.3 0.1 0.0 0.1 0.0 0.0 32.1 0.0 n/a n/a n/a n/a 41 10
Selenium (mcg) 109.0 46.1 0.9 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.5 0.0 0.7 1.7 0.0 n/a 0.0 n/a n/a n/a n/a 160 40
Serine (g) 2.8 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 395.0 293.5 1.3 5.3 0.4 0.1 1,162.7 0.7 0.0 0.0 12.0 0.6 42.9 2.0 0.4 22.0 5.3 n/a n/a n/a n/a 1,944 486
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.7 0.2 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 3.2 2.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.6 1.1 n/a 0.1 0.0 0.1 0.0 0.0 7.3 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.2 11.5 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Total Fat (g) 8.8 13.3 0.6 0.7 0.1 0.1 0.0 0.1 42.0 4.5 0.3 0.0 0.4 0.1 0.0 36.2 0.0 n/a n/a n/a n/a 107 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.6 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Valine (g) 3.7 3.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 102.2 221.9 0.0 40.0 0.0 187.2 0.0 18.9 0.0 0.0 6.0 57.2 0.9 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 635 159
Vitamin A, RAE (mcg) 30.6 68.3 0.0 2.0 0.0 9.4 0.0 0.9 0.0 0.0 0.0 2.9 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 114 29
Vitamin B-12 (mcg) 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.6 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 4.1 0.0 0.8 0.2 0.3 0.3 0.0 0.0 0.0 0.0 22.2 2.7 0.1 3.7 0.2 1.7 0.0 n/a n/a n/a n/a 36 9
Vitamin D (IU) 17.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 34 9
Water (g) 258.1 258.8 0.3 0.3 0.1 0.0 0.0 0.4 0.0 0.0 267.3 5.5 27.7 7.0 2.4 123.5 177.6 n/a n/a n/a n/a 1,129 282
Zinc (mg) 2.0 6.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.9 0.0 n/a n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Matthew's Chicken Curry.