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    Nutritional Facts: Matthew's Chicken Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    boneless skinless chicken breasts
    3/4 lb (341g)
    boneless skinless chicken thighs
    2 teaspoons (4g)
    ground coriander
    1 1/2 teaspoons (3g)
    cumin seeds
    1/2 teaspoon (1g)
    ground turmeric
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (3g)
    kosher salt
    1 1/2 teaspoons (3g)
    fresh ground black pepper
    3 tablespoons (42g)
    canola oil
    1 teaspoon (5g)
    canola oil
    2 large (300g)
    yellow onions
    1 (6g)
    serrano chilies
    2 tablespoons (30g)
    chicken stock
    4 (12g)
    garlic cloves
    1 1/2 teaspoons (3g)
    fresh ginger
    3/4 cup (170g)
    coconut milk
    3/4 cup (178g)
    water
    1 to taste (0g)
    cashews
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    green peas
    1 to taste (0g)
    cooked basmati rice
    Total 1 serving
    Alanine (g) 4.2 3.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 4.9 4.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 0.6 n/a n/a n/a n/a n/a 10 2
    Ash (g) 3.9 3.3 0.2 0.2 0.1 0.0 3.0 0.2 0.0 0.0 1.1 0.1 0.2 0.2 0.0 1.6 0.2 n/a n/a n/a n/a 14 4
    Aspartic acid (g) 6.8 6.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 18.6 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 192 48
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 17.0 34.1 25.5 29.3 2.0 0.7 0.7 15.3 0.0 0.0 69.0 0.7 0.9 21.7 0.5 30.5 5.3 n/a n/a n/a n/a 253 63
    Calories 388.2 406.2 10.7 11.8 3.9 1.4 0.0 8.7 371.3 39.8 120.0 2.0 10.8 17.9 2.4 333.9 0.0 n/a n/a n/a n/a 1,729 432
    Calories (kj) 1,624.2 1,699.8 44.8 49.4 16.3 6.0 0.0 36.2 1,553.6 166.5 498.0 8.2 45.3 74.8 10.0 1,396.7 0.0 n/a n/a n/a n/a 7,230 1,807
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 10.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 28
    Carbohydrates (g) 0.0 0.0 2.0 1.4 0.7 0.3 0.0 2.2 0.0 0.0 28.0 0.4 1.1 4.0 0.5 4.8 0.0 n/a n/a n/a n/a 45 11
    Cholesterol (mg) 217.9 283.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 502 126
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.8 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.5 0.3 0.2 0.1 0.0 0.9 0.0 0.0 5.1 0.2 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 9 2
    Folate (mcg) 13.6 34.1 0.0 0.3 0.4 0.5 0.0 0.6 0.0 0.0 57.0 1.4 1.5 0.4 0.3 23.7 0.0 n/a n/a n/a n/a 134 33
    Folate, DFE (mcg) 13.6 34.1 0.0 0.3 0.4 0.5 0.0 0.6 0.0 0.0 57.0 1.4 1.5 0.4 0.3 23.7 0.0 n/a n/a n/a n/a 134 33
    Folate, food (mcg) 13.6 34.1 0.0 0.3 0.4 0.5 0.0 0.6 0.0 0.0 57.0 1.4 1.5 0.4 0.3 23.7 0.0 n/a n/a n/a n/a 134 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 10.7 10.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 0.1 0.0 0.8 n/a n/a n/a n/a n/a 22 6
    Glycine (g) 3.2 3.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 7 2
    Histidine (g) 2.7 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 3.5 0.6 2.1 0.5 0.0 0.0 0.3 0.0 0.0 0.6 0.1 0.1 0.2 0.0 5.6 0.0 n/a n/a n/a n/a 15 4
    Isoleucine (g) 3.5 3.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.0 5.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 11 3
    Lysine (g) 7.0 5.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 13 3
    Magnesium (mg) 88.5 81.9 11.9 11.5 2.1 0.7 0.0 5.9 0.0 0.0 30.0 1.3 1.2 3.0 1.3 78.0 1.8 n/a n/a n/a n/a 319 80
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.4 0.0 n/a 0.2 0.0 1.3 0.0 n/a n/a n/a n/a 3 1
    Methionine (g) 1.9 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 2.6 4.1 0.5 0.4 0.0 0.0 0.0 0.0 26.6 2.8 0.0 0.0 0.2 0.0 0.0 1.5 0.0 n/a n/a n/a n/a 39 10
    Niacin (mg) 35.5 21.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.0 1.1 0.0 n/a n/a n/a n/a 60 15
    Pantothenic acid (mg) 4.9 4.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 10 2
    Phenylalanine (g) 2.9 2.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 715.1 573.4 14.7 15.7 2.9 1.3 0.0 5.5 0.0 0.0 87.0 2.4 8.1 18.4 1.0 162.7 0.0 n/a n/a n/a n/a 1,608 402
    Phytosterols n/a n/a 1.7 2.1 0.9 0.4 0.0 3.2 n/a n/a 45.0 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 54 14
    Polyunsaturated Fat (g) 1.4 3.3 0.1 0.1 0.0 0.0 0.0 0.0 11.8 1.3 0.1 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 19 5
    Potassium (mg) 1,259.9 788.5 45.6 56.3 27.8 9.1 0.2 45.9 0.0 0.0 438.0 18.6 31.5 48.1 12.5 372.9 1.8 n/a n/a n/a n/a 3,157 789
    Proline (g) 2.3 2.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
    Protein (g) 72.3 67.1 0.4 0.6 0.1 0.1 0.0 0.4 0.0 0.0 3.3 0.1 0.8 0.8 0.1 3.4 0.0 n/a n/a n/a n/a 149 37
    Retinol (mcg) 30.6 68.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 99 25
    Riboflavin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 1.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.3 0.1 0.0 0.1 0.0 0.0 32.1 0.0 n/a n/a n/a n/a 41 10
    Selenium (mcg) 109.0 46.1 0.9 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.5 0.0 0.7 1.7 0.0 n/a 0.0 n/a n/a n/a n/a 160 40
    Serine (g) 2.8 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 395.0 293.5 1.3 5.3 0.4 0.1 1,162.7 0.7 0.0 0.0 12.0 0.6 42.9 2.0 0.4 22.0 5.3 n/a n/a n/a n/a 1,944 486
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.7 0.2 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 14 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 3.2 2.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 0.6 1.1 n/a 0.1 0.0 0.1 0.0 0.0 7.3 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.2 11.5 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Total Fat (g) 8.8 13.3 0.6 0.7 0.1 0.1 0.0 0.1 42.0 4.5 0.3 0.0 0.4 0.1 0.0 36.2 0.0 n/a n/a n/a n/a 107 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.9 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 2.6 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
    Valine (g) 3.7 3.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 102.2 221.9 0.0 40.0 0.0 187.2 0.0 18.9 0.0 0.0 6.0 57.2 0.9 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 635 159
    Vitamin A, RAE (mcg) 30.6 68.3 0.0 2.0 0.0 9.4 0.0 0.9 0.0 0.0 0.0 2.9 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 114 29
    Vitamin B-12 (mcg) 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 2.6 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 4.1 0.0 0.8 0.2 0.3 0.3 0.0 0.0 0.0 0.0 22.2 2.7 0.1 3.7 0.2 1.7 0.0 n/a n/a n/a n/a 36 9
    Vitamin D (IU) 17.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 34 9
    Water (g) 258.1 258.8 0.3 0.3 0.1 0.0 0.0 0.4 0.0 0.0 267.3 5.5 27.7 7.0 2.4 123.5 177.6 n/a n/a n/a n/a 1,129 282
    Zinc (mg) 2.0 6.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.9 0.0 n/a n/a n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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