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Nutritional Facts: Hamburger Help Me Meal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
extra virgin olive oil
1 medium (110g)
yellow onions
1 to taste (0g)
kosher salt
1 (3g)
garlic cloves
1 1/2 lbs (680g)
ground chuck
1 teaspoon (2g)
dried oregano leaves
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
fresh ground black pepper
2 tablespoons (15g)
all-purpose flour
2 cups (360g)
diced tomatoes
3/4 cup (180g)
chicken stock
1 lb (456g)
elbow macaroni
1/2 lb (227g)
sharp cheddar cheese
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2.0 1.6 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 2.2 2.1 0.0 5 1
Ash (g) 0.0 0.4 n/a 0.0 5.9 0.1 0.0 n/a 0.1 1.8 1.1 4.0 8.9 0.3 23 4
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a 2.8 3.6 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 n/a 5.4 47.6 28.7 0.7 n/a 2.2 36.0 5.4 95.8 1,638.1 20.7 1,906 318
Calories 39.8 44.0 n/a 4.5 1,551.3 4.8 1.4 n/a 54.6 64.8 64.8 1,691.8 915.6 5.4 4,443 740
Calories (kj) 166.5 182.6 n/a 18.7 6,490.9 19.9 6.0 n/a 228.4 266.4 271.8 7,081.7 3,826.0 22.7 18,582 3,097
Carbohydrates (g) 0.0 10.3 n/a 1.0 0.0 1.2 0.3 n/a 11.4 14.0 6.4 340.5 2.9 0.9 389 65
Cholesterol (mg) 0.0 0.0 n/a 0.0 469.5 0.0 0.0 n/a 0.0 0.0 5.4 0.0 238.6 0.0 713 119
Copper (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.2 0.1 1.3 0.1 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.3 0.0 2 0
Dietary Fiber (g) 0.0 1.9 n/a 0.1 0.0 0.8 0.1 n/a 0.4 4.3 0.0 14.6 0.0 0.5 23 4
Folate (mcg) 0.0 20.9 n/a 0.1 47.6 4.3 0.5 n/a 3.9 54.0 9.0 1,080.7 40.9 22.8 1,285 214
Folate, DFE (mcg) 0.0 20.9 n/a 0.1 47.6 4.3 0.5 n/a 3.9 54.0 9.0 1,783.0 40.9 22.8 1,987 331
Folate, food (mcg) 0.0 20.9 n/a 0.1 47.6 4.3 0.5 n/a 3.9 54.0 9.0 82.1 40.9 22.8 286 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 998.6 0.0 0.0 999 166
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 4.9 n/a 0.5 n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a 4.5 n/a 0.5 n/a n/a 7 1
Glutamic acid (g) 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.5 1.6 n/a 21.0 13.8 0.0 37 6
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 2.0 1.0 0.0 3 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.4 2.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 n/a 0.1 11.5 0.7 0.0 n/a 0.2 1.0 0.4 15.0 1.5 0.9 32 5
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 2.3 3.5 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 4.5 5.4 0.0 10 2
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.4 4.7 0.0 6 1
Magnesium (mg) 0.0 11.0 n/a 0.8 115.7 4.9 0.7 n/a 3.3 39.6 7.2 241.7 63.6 7.5 496 83
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8.9 0.3 n/a 9 2
Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.4 n/a 4.2 0.0 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.5 0.0 2 0
Monounsaturated Fat (g) 3.3 0.0 n/a 0.0 50.4 0.0 0.0 n/a 0.0 0.1 1.0 0.8 21.3 0.0 77 13
Niacin (mg) 0.0 0.1 n/a 0.0 28.6 0.1 0.0 n/a 0.2 2.1 2.9 32.7 0.2 0.2 67 11
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 2.5 0.0 n/a n/a 0.1 0.3 n/a 2.0 0.9 0.1 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 3.0 3.0 0.0 6 1
Phosphorus (mg) 0.0 31.9 n/a 4.6 830.1 2.7 1.3 n/a 16.2 86.4 48.6 861.8 1,163.3 8.7 3,056 509
Phytosterols (mg) 9.9 16.5 n/a n/a n/a 3.7 0.4 n/a n/a 25.2 n/a n/a n/a 0.8 56 9
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 4.8 0.0 0.0 n/a 0.1 0.3 0.4 2.6 2.1 0.0 11 2
Potassium (mg) 0.0 160.6 n/a 12.0 1,673.8 22.7 9.1 n/a 16.0 853.2 189.0 1,016.9 222.7 83.1 4,259 710
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 7.2 6.4 0.0 14 2
Protein (g) 0.0 1.2 n/a 0.2 118.2 0.2 0.1 n/a 1.5 3.2 4.5 59.5 56.6 0.4 246 41
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 586.2 0.0 588 98
Riboflavin (mg) 0.0 0.0 n/a 0.0 1.6 0.0 0.0 n/a 0.0 0.1 0.2 1.8 0.9 0.0 5 1
Saturated Fat (g) 0.6 0.0 n/a 0.0 46.4 0.0 0.0 n/a 0.0 0.1 0.6 1.3 47.9 0.0 97 16
Selenium (mcg) 0.0 0.6 n/a 0.4 82.3 0.1 0.0 n/a 5.1 0.0 4.0 288.2 31.6 0.0 412 69
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 2.8 3.3 0.0 6 1
Sodium (mg) 0.1 4.4 n/a 0.5 387.8 0.5 0.1 n/a 0.3 18.0 257.4 27.4 1,410.9 8.4 2,116 353
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 284.8 n/a n/a 285 47
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.2 0.5 n/a 4 1
Sugar (g) 0.0 4.7 n/a 0.0 n/a 0.1 0.0 n/a 0.0 9.5 2.8 12.2 1.2 0.1 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.1 4.1 0.1 0.0 5 1
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2.1 2.0 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 1.9 0.1 0.5 0.7 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.4 n/a 4.0 0.0 0.1 5 1
Total Fat (g) 4.5 0.1 n/a 0.0 116.1 0.1 0.1 n/a 0.1 0.7 2.2 6.9 75.3 0.1 206 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.7 0.0 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.1 2.7 0.0 4 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 2.7 3.8 0.0 7 1
Vitamin A, IU (IU) 0.0 2.2 n/a 0.3 0.0 30.6 187.2 n/a 0.0 2,998.8 5.4 0.0 2,276.5 1,263.6 6,765 1,127
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 1.5 9.4 n/a 0.0 151.2 1.8 0.0 602.1 63.2 829 138
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 13.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.0 15 2
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 1.6 0.0 0.0 n/a 0.0 0.3 0.1 0.6 0.2 0.0 3 1
Vitamin C (mg) 0.0 8.1 n/a 0.9 0.0 0.0 0.3 n/a 0.0 49.3 0.4 0.0 0.0 20.0 79 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.5 0.0 55 9
Water (g) 0.0 98.0 n/a 1.8 447.8 0.2 0.0 n/a 1.8 340.3 165.9 45.1 83.5 13.2 1,197 200
Zinc (mg) 0.0 0.2 n/a 0.0 24.4 0.0 0.0 n/a 0.1 0.6 0.3 6.4 7.1 0.2 39 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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