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    Nutritional Facts: Roasted Filet of Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    beef tenderloin
    1/2 cup (125g)
    Dijon mustard
    1/4 (0g)
    extra virgin olive oil
    4 (12g)
    garlic cloves
    1 tablespoon (4g)
    fresh flat-leaf parsley
    1 tablespoon (2g)
    fresh thyme leaves
    1 teaspoon (1g)
    fresh rosemary leaves
    1 1/2 teaspoons (3g)
    fresh ground black pepper
    2 tablespoons (36g)
    kosher salt
    4 tablespoons (56g)
    canola oil
    Total 1 serving
    Alanine (g) 27.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 27 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 28.8 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 29 2
    Ash (g) 20.9 4.5 n/a 0.2 0.1 0.1 0.0 0.2 35.9 0.0 62 5
    Aspartic acid (g) 40.5 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 41 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 231.3 231 19
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 521.6 72.2 n/a 21.7 5.1 9.7 1.8 15.3 8.6 0.0 656 55
    Calories 5,602.0 83.4 n/a 17.9 1.3 2.4 0.7 8.7 0.0 495.0 6,211 518
    Calories (kj) 23,496.5 346.1 n/a 74.8 5.6 10.2 3.1 36.2 0.0 2,071.4 26,044 2,170
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 135.0 135 11
    Carbohydrates (g) 0.0 6.6 n/a 4.0 0.2 0.6 0.1 2.2 0.0 0.0 14 1
    Cholesterol (mg) 1,927.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,928 161
    Copper (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 5.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 0
    Dietary Fiber (g) 0.0 4.1 n/a 0.3 0.1 0.3 0.1 0.9 0.0 0.0 6 0
    Folate (mcg) 249.5 8.7 n/a 0.4 5.6 1.1 0.6 0.6 0.0 0.0 266 22
    Folate, DFE (mcg) 249.5 8.7 n/a 0.4 5.6 1.1 0.6 0.6 0.0 0.0 266 22
    Folate, food (mcg) 249.5 8.7 n/a 0.4 5.6 1.1 0.6 0.6 0.0 0.0 266 22
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 66.7 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 68 6
    Glycine (g) 27.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 27 2
    Histidine (g) 14.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 1
    Hydroxyproline (g) 4.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Iron (mg) 32.2 1.9 n/a 0.2 0.2 0.4 0.0 0.3 0.1 0.0 35 3
    Isoleucine (g) 20.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 35.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 3
    Lysine (g) 37.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 3
    Magnesium (mg) 453.6 61.0 n/a 3.0 1.8 3.8 0.5 5.9 0.4 0.0 530 44
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.5 n/a 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Methionine (g) 11.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 1
    Monounsaturated Fat (g) 176.3 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.4 215 18
    Niacin (mg) 131.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 132 11
    Pantothenic acid (mg) 12.7 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Phenylalanine (g) 17.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 1
    Phosphorus (mg) 4,082.4 132.0 n/a 18.4 2.1 2.5 0.4 5.5 0.0 0.0 4,243 354
    Phytosterols n/a n/a n/a n/a 0.2 n/a 0.3 3.2 0.0 n/a 4 0
    Polyunsaturated Fat (g) 15.7 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.8 33 3
    Potassium (mg) 6,849.4 171.8 n/a 48.1 20.4 14.6 3.8 45.9 2.9 0.0 7,157 596
    Proline (g) 21.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 22 2
    Protein (g) 444.8 5.4 n/a 0.8 0.1 0.1 0.0 0.4 0.0 0.0 452 38
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 166.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 171 14
    Selenium (mcg) 499.0 41.0 n/a 1.7 0.0 n/a n/a 0.2 0.0 0.0 542 45
    Serine (g) 17.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 1
    Sodium (mg) 1,134.0 1,413.1 n/a 2.0 2.1 0.2 0.1 0.7 13,952.9 0.0 16,505 1,375
    Starch n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 1.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 17.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Tocopherol, alpha (mg) 9.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 9.8 20 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
    Tocopherol, gamma (mg) 0.0 2.6 n/a n/a 0.0 n/a n/a 0.2 n/a 15.3 18 2
    Total Fat (g) 411.9 5.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 56.0 473 39
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Tryptophan (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 14.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 1
    Valine (g) 22.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 2
    Vitamin A, IU (IU) 0.0 88.4 n/a 1.1 309.7 114.0 16.7 18.9 0.0 0.0 549 46
    Vitamin A, RAE (mcg) 0.0 5.0 n/a 0.0 15.5 5.7 0.8 0.9 0.0 0.0 28 2
    Vitamin B-12 (mcg) 22.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
    Vitamin B-6 (mg) 12.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Vitamin C (mg) 0.0 1.9 n/a 3.7 4.9 3.8 0.1 0.0 0.0 0.0 14 1
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,395.3 102.9 n/a 7.0 3.2 1.6 0.4 0.4 0.1 0.0 1,511 126
    Zinc (mg) 77.3 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 78 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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