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Nutritional Facts: Roasted Filet of Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
beef tenderloin
1/2 cup (125g)
Dijon mustard
1/4 (0g)
extra virgin olive oil
4 (12g)
garlic cloves
1 tablespoon (4g)
fresh flat-leaf parsley
1 tablespoon (2g)
fresh thyme leaves
1 teaspoon (1g)
fresh rosemary leaves
1 1/2 teaspoons (3g)
fresh ground black pepper
2 tablespoons (36g)
kosher salt
4 tablespoons (56g)
canola oil
Total 1 serving
Alanine (g) 27.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 27 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 28.8 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 29 2
Ash (g) 20.9 4.5 n/a 0.2 0.1 0.1 0.0 0.2 35.9 0.0 62 5
Aspartic acid (g) 40.5 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 41 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 231.3 231 19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 521.6 72.2 n/a 21.7 5.1 9.7 1.8 15.3 8.6 0.0 656 55
Calories 5,602.0 83.4 n/a 17.9 1.3 2.4 0.7 8.7 0.0 495.0 6,211 518
Calories (kj) 23,496.5 346.1 n/a 74.8 5.6 10.2 3.1 36.2 0.0 2,071.4 26,044 2,170
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 135.0 135 11
Carbohydrates (g) 0.0 6.6 n/a 4.0 0.2 0.6 0.1 2.2 0.0 0.0 14 1
Cholesterol (mg) 1,927.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,928 161
Copper (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 5.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 0
Dietary Fiber (g) 0.0 4.1 n/a 0.3 0.1 0.3 0.1 0.9 0.0 0.0 6 0
Folate (mcg) 249.5 8.7 n/a 0.4 5.6 1.1 0.6 0.6 0.0 0.0 266 22
Folate, DFE (mcg) 249.5 8.7 n/a 0.4 5.6 1.1 0.6 0.6 0.0 0.0 266 22
Folate, food (mcg) 249.5 8.7 n/a 0.4 5.6 1.1 0.6 0.6 0.0 0.0 266 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 66.7 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 68 6
Glycine (g) 27.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 27 2
Histidine (g) 14.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 1
Hydroxyproline (g) 4.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Iron (mg) 32.2 1.9 n/a 0.2 0.2 0.4 0.0 0.3 0.1 0.0 35 3
Isoleucine (g) 20.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 35.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 3
Lysine (g) 37.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 3
Magnesium (mg) 453.6 61.0 n/a 3.0 1.8 3.8 0.5 5.9 0.4 0.0 530 44
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.5 n/a 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Methionine (g) 11.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 1
Monounsaturated Fat (g) 176.3 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.4 215 18
Niacin (mg) 131.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 132 11
Pantothenic acid (mg) 12.7 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Phenylalanine (g) 17.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 1
Phosphorus (mg) 4,082.4 132.0 n/a 18.4 2.1 2.5 0.4 5.5 0.0 0.0 4,243 354
Phytosterols n/a n/a n/a n/a 0.2 n/a 0.3 3.2 0.0 n/a 4 0
Polyunsaturated Fat (g) 15.7 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.8 33 3
Potassium (mg) 6,849.4 171.8 n/a 48.1 20.4 14.6 3.8 45.9 2.9 0.0 7,157 596
Proline (g) 21.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 22 2
Protein (g) 444.8 5.4 n/a 0.8 0.1 0.1 0.0 0.4 0.0 0.0 452 38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 166.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 171 14
Selenium (mcg) 499.0 41.0 n/a 1.7 0.0 n/a n/a 0.2 0.0 0.0 542 45
Serine (g) 17.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 1
Sodium (mg) 1,134.0 1,413.1 n/a 2.0 2.1 0.2 0.1 0.7 13,952.9 0.0 16,505 1,375
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 17.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Tocopherol, alpha (mg) 9.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 9.8 20 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Tocopherol, gamma (mg) 0.0 2.6 n/a n/a 0.0 n/a n/a 0.2 n/a 15.3 18 2
Total Fat (g) 411.9 5.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 56.0 473 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 14.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 1
Valine (g) 22.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 2
Vitamin A, IU (IU) 0.0 88.4 n/a 1.1 309.7 114.0 16.7 18.9 0.0 0.0 549 46
Vitamin A, RAE (mcg) 0.0 5.0 n/a 0.0 15.5 5.7 0.8 0.9 0.0 0.0 28 2
Vitamin B-12 (mcg) 22.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
Vitamin B-6 (mg) 12.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin C (mg) 0.0 1.9 n/a 3.7 4.9 3.8 0.1 0.0 0.0 0.0 14 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,395.3 102.9 n/a 7.0 3.2 1.6 0.4 0.4 0.1 0.0 1,511 126
Zinc (mg) 77.3 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 78 7

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