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    Nutritional Facts: Tenderloin, Cranberry and Pear Salad With Honey Mustard Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    beef tenderloin steaks
    1/2 teaspoon (1g)
    coarse black pepper
    5 ounces (0g)
    mixed baby greens
    1 medium (230g)
    red pears
    1/4 cup (25g)
    dried cranberries
    1 to taste (0g)
    salt
    1/4 cup (27g)
    pecans
    1/4 cup (0g)
    goat cheese
    1/2 cup (120g)
    honey mustard
    2 tablespoons (29g)
    water
    1 1/2 teaspoons (7g)
    olive oil
    1 teaspoon (0g)
    white wine vinegar
    1/4 teaspoon (1g)
    coarse black pepper
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 5.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.8 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 6 2
    Ash (g) 4.2 0.1 n/a 0.8 0.0 n/a 0.4 n/a 3.1 0.0 0.0 n/a 0.0 0.7 9 2
    Aspartic acid (g) 8.1 0.0 n/a 0.2 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a n/a 24 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 104.5 5.1 n/a 20.7 2.0 n/a 19.1 n/a 80.4 0.9 0.1 n/a 2.5 0.2 235 59
    Calories 1,122.4 2.9 n/a 133.4 11.5 n/a 188.3 n/a 248.3 0.0 59.7 n/a 1.4 0.0 1,768 442
    Calories (kj) 4,707.6 12.1 n/a 556.6 48.5 n/a 787.3 n/a 1,039.0 0.0 249.7 n/a 6.0 0.0 7,407 1,852
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.7 n/a 35.6 3.1 n/a 3.8 n/a 35.1 0.0 0.0 n/a 0.4 0.0 79 20
    Cholesterol (mg) 386.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 386 97
    Copper (mg) 0.3 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 n/a 7.1 1.2 n/a 2.6 n/a 1.0 0.0 0.0 n/a 0.1 0.0 12 3
    Folate (mcg) 50.0 0.2 n/a 16.1 0.3 n/a 6.0 n/a 2.4 0.0 0.0 n/a 0.1 0.0 75 19
    Folate, DFE (mcg) 50.0 0.2 n/a 16.1 0.3 n/a 6.0 n/a 2.4 0.0 0.0 n/a 0.1 0.0 75 19
    Folate, food (mcg) 50.0 0.2 n/a 16.1 0.3 n/a 6.0 n/a 2.4 0.0 0.0 n/a 0.1 0.0 75 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 14.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 15 4
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 6.3 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 2
    Glutamic acid (g) 13.4 0.0 n/a 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 14 4
    Glycine (g) 5.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
    Histidine (g) 2.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 6.5 0.1 n/a 0.4 0.1 n/a 0.7 n/a 0.5 0.0 0.0 n/a 0.1 0.0 8 2
    Isoleucine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 7 2
    Lysine (g) 7.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 8 2
    Magnesium (mg) 90.9 2.0 n/a 16.1 1.5 n/a 33.0 n/a 14.4 0.3 0.0 n/a 1.0 0.0 159 40
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.1 n/a 1.2 n/a 0.2 0.0 0.0 n/a 0.1 0.0 2 0
    Methionine (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 35.3 0.0 n/a 0.1 0.0 n/a 11.1 n/a 6.7 0.0 4.9 n/a 0.0 0.0 58 15
    Niacin (mg) 26.3 0.0 n/a 0.4 0.0 n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 27 7
    Pantothenic acid (mg) 2.5 0.0 n/a 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3 1
    Phenylalanine (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
    Phosphorus (mg) 817.9 1.8 n/a 25.3 3.3 n/a 75.5 n/a 33.6 0.0 0.0 n/a 0.9 0.0 958 240
    Phytosterols n/a 1.1 n/a 18.4 n/a n/a 27.8 n/a n/a n/a 14.9 n/a 0.5 0.0 63 16
    Polyunsaturated Fat (g) 3.1 0.0 n/a 0.1 0.0 n/a 5.9 n/a 3.8 0.0 0.7 n/a 0.0 0.0 14 3
    Potassium (mg) 1,372.3 15.3 n/a 273.7 21.3 n/a 111.7 n/a 66.0 0.3 0.1 n/a 7.6 0.1 1,868 467
    Proline (g) 4.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
    Protein (g) 89.1 0.1 n/a 0.9 0.1 n/a 2.5 n/a 1.2 0.0 0.0 n/a 0.1 0.0 94 23
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 33.3 0.0 n/a 0.0 0.0 n/a 1.7 n/a 1.0 0.0 0.9 n/a 0.0 0.0 37 9
    Selenium (mcg) 100.0 0.1 n/a 0.2 0.0 n/a 1.0 n/a 8.2 0.0 0.0 n/a 0.0 0.0 110 27
    Serine (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
    Sodium (mg) 227.2 0.2 n/a 2.3 0.5 n/a 0.0 n/a 1,079.8 0.9 0.1 n/a 0.1 290.7 1,602 400
    Starch n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a 1.8 0.0 n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.0 n/a 22.5 1.0 n/a 1.1 n/a 22.0 0.0 0.0 n/a 0.0 0.0 47 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.3 0.3 n/a 0.4 n/a 1.8 0.0 1.0 n/a 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 0.0 n/a 6.7 n/a n/a n/a 0.1 n/a 0.0 n/a 7 2
    Total Fat (g) 82.5 0.0 n/a 0.3 0.0 n/a 19.6 n/a 12.0 0.0 6.8 n/a 0.0 0.0 121 30
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
    Valine (g) 4.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 6.3 n/a 52.9 15.0 n/a 15.3 n/a 16.8 0.0 0.0 n/a 3.1 0.0 109 27
    Vitamin A, RAE (mcg) 0.0 0.3 n/a 2.3 0.8 n/a 0.8 n/a 1.2 0.0 0.0 n/a 0.2 0.0 6 1
    Vitamin B-12 (mcg) 4.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.4 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a 9.7 3.3 n/a 0.3 n/a 0.5 0.0 0.0 n/a 0.0 0.0 14 3
    Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 279.5 0.1 n/a 192.5 21.8 n/a 1.0 n/a 68.6 29.0 0.0 n/a 0.1 0.0 593 148
    Zinc (mg) 15.5 0.0 n/a 0.2 0.0 n/a 1.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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