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Nutritional Facts: Tenderloin, Cranberry and Pear Salad With Honey Mustard Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
beef tenderloin steaks
1/2 teaspoon (1g)
coarse black pepper
5 ounces (0g)
mixed baby greens
1 medium (230g)
red pears
1/4 cup (25g)
dried cranberries
1 to taste (0g)
salt
1/4 cup (27g)
pecans
1/4 cup (0g)
goat cheese
1/2 cup (120g)
honey mustard
2 tablespoons (29g)
water
1 1/2 teaspoons (7g)
olive oil
1 teaspoon (0g)
white wine vinegar
1/4 teaspoon (1g)
coarse black pepper
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 5.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.8 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 6 2
Ash (g) 4.2 0.1 n/a 0.8 0.0 n/a 0.4 n/a 3.1 0.0 0.0 n/a 0.0 0.7 9 2
Aspartic acid (g) 8.1 0.0 n/a 0.2 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a n/a 24 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 104.5 5.1 n/a 20.7 2.0 n/a 19.1 n/a 80.4 0.9 0.1 n/a 2.5 0.2 235 59
Calories 1,122.4 2.9 n/a 133.4 11.5 n/a 188.3 n/a 248.3 0.0 59.7 n/a 1.4 0.0 1,768 442
Calories (kj) 4,707.6 12.1 n/a 556.6 48.5 n/a 787.3 n/a 1,039.0 0.0 249.7 n/a 6.0 0.0 7,407 1,852
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.7 n/a 35.6 3.1 n/a 3.8 n/a 35.1 0.0 0.0 n/a 0.4 0.0 79 20
Cholesterol (mg) 386.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 386 97
Copper (mg) 0.3 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 n/a 7.1 1.2 n/a 2.6 n/a 1.0 0.0 0.0 n/a 0.1 0.0 12 3
Folate (mcg) 50.0 0.2 n/a 16.1 0.3 n/a 6.0 n/a 2.4 0.0 0.0 n/a 0.1 0.0 75 19
Folate, DFE (mcg) 50.0 0.2 n/a 16.1 0.3 n/a 6.0 n/a 2.4 0.0 0.0 n/a 0.1 0.0 75 19
Folate, food (mcg) 50.0 0.2 n/a 16.1 0.3 n/a 6.0 n/a 2.4 0.0 0.0 n/a 0.1 0.0 75 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 14.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 15 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 6.3 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 13.4 0.0 n/a 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 14 4
Glycine (g) 5.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
Histidine (g) 2.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Hydroxyproline (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 6.5 0.1 n/a 0.4 0.1 n/a 0.7 n/a 0.5 0.0 0.0 n/a 0.1 0.0 8 2
Isoleucine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 7 2
Lysine (g) 7.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 8 2
Magnesium (mg) 90.9 2.0 n/a 16.1 1.5 n/a 33.0 n/a 14.4 0.3 0.0 n/a 1.0 0.0 159 40
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.1 n/a 1.2 n/a 0.2 0.0 0.0 n/a 0.1 0.0 2 0
Methionine (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 35.3 0.0 n/a 0.1 0.0 n/a 11.1 n/a 6.7 0.0 4.9 n/a 0.0 0.0 58 15
Niacin (mg) 26.3 0.0 n/a 0.4 0.0 n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 27 7
Pantothenic acid (mg) 2.5 0.0 n/a 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 817.9 1.8 n/a 25.3 3.3 n/a 75.5 n/a 33.6 0.0 0.0 n/a 0.9 0.0 958 240
Phytosterols n/a 1.1 n/a 18.4 n/a n/a 27.8 n/a n/a n/a 14.9 n/a 0.5 0.0 63 16
Polyunsaturated Fat (g) 3.1 0.0 n/a 0.1 0.0 n/a 5.9 n/a 3.8 0.0 0.7 n/a 0.0 0.0 14 3
Potassium (mg) 1,372.3 15.3 n/a 273.7 21.3 n/a 111.7 n/a 66.0 0.3 0.1 n/a 7.6 0.1 1,868 467
Proline (g) 4.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 89.1 0.1 n/a 0.9 0.1 n/a 2.5 n/a 1.2 0.0 0.0 n/a 0.1 0.0 94 23
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 33.3 0.0 n/a 0.0 0.0 n/a 1.7 n/a 1.0 0.0 0.9 n/a 0.0 0.0 37 9
Selenium (mcg) 100.0 0.1 n/a 0.2 0.0 n/a 1.0 n/a 8.2 0.0 0.0 n/a 0.0 0.0 110 27
Serine (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 227.2 0.2 n/a 2.3 0.5 n/a 0.0 n/a 1,079.8 0.9 0.1 n/a 0.1 290.7 1,602 400
Starch n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 1.8 0.0 n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.0 n/a 22.5 1.0 n/a 1.1 n/a 22.0 0.0 0.0 n/a 0.0 0.0 47 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.3 0.3 n/a 0.4 n/a 1.8 0.0 1.0 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 0.0 n/a 6.7 n/a n/a n/a 0.1 n/a 0.0 n/a 7 2
Total Fat (g) 82.5 0.0 n/a 0.3 0.0 n/a 19.6 n/a 12.0 0.0 6.8 n/a 0.0 0.0 121 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 6.3 n/a 52.9 15.0 n/a 15.3 n/a 16.8 0.0 0.0 n/a 3.1 0.0 109 27
Vitamin A, RAE (mcg) 0.0 0.3 n/a 2.3 0.8 n/a 0.8 n/a 1.2 0.0 0.0 n/a 0.2 0.0 6 1
Vitamin B-12 (mcg) 4.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 2.4 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 9.7 3.3 n/a 0.3 n/a 0.5 0.0 0.0 n/a 0.0 0.0 14 3
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 279.5 0.1 n/a 192.5 21.8 n/a 1.0 n/a 68.6 29.0 0.0 n/a 0.1 0.0 593 148
Zinc (mg) 15.5 0.0 n/a 0.2 0.0 n/a 1.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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