Nutritional Facts: Chicken and Barley Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
10 ounces (284g)
cream of chicken soup
1/2 cup (126g)
evaporated milk
2 tablespoons (27g)
olive oil
1 medium (110g)
yellow onions
1 (3g)
garlic cloves
2 cups (314g)
cooked barley
2 cups (280g)
cooked chicken
1/2 cup (57g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.3 0.3 0.0 0.0 0.0 0.3 3.8 0.4 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.4 0.3 0.0 0.1 0.0 0.4 4.2 0.5 6 1
Ash (g) 1.1 5.5 2.0 0.0 0.4 0.0 0.8 2.7 2.2 15 2
Aspartic acid (g) 0.4 0.5 0.7 0.0 0.1 0.0 0.4 6.2 0.9 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 83.5 39.7 328.9 0.3 25.3 5.4 34.5 33.6 407.4 959 120
Calories 291.4 255.2 168.8 238.7 44.0 4.5 386.2 467.6 227.7 2,084 261
Calories (kj) 1,219.2 1,068.8 708.1 998.7 182.6 18.7 1,617.1 1,957.2 951.5 8,722 1,090
Carbohydrates (g) 3.5 20.3 12.7 0.0 10.3 1.0 88.6 0.0 0.7 137 17
Cholesterol (mg) 93.7 22.7 36.5 0.0 0.0 0.0 0.0 210.0 59.3 422 53
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.9 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.1 11.9 0.0 0.0 14 2
Folate (mcg) 9.4 5.7 10.1 0.0 20.9 0.1 50.2 14.0 10.2 121 15
Folate, DFE (mcg) 9.4 5.7 10.1 0.0 20.9 0.1 50.2 14.0 10.2 121 15
Folate, food (mcg) 9.4 5.7 10.1 0.0 20.9 0.1 50.2 14.0 10.2 121 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.1 1.8 1.8 0.0 0.3 0.0 1.9 10.5 3.4 21 3
Glycine (g) 0.1 0.3 0.2 0.0 0.0 0.0 0.3 3.4 0.2 5 1
Histidine (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.2 2.2 0.5 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 3.0 0.2 0.2 0.2 0.1 4.2 3.4 0.4 12 1
Isoleucine (g) 0.3 0.4 0.5 0.0 0.0 0.0 0.3 3.7 0.9 6 1
Lactose (g) 2.7 n/a n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Leucine (g) 0.6 0.6 0.8 0.0 0.0 0.0 0.5 5.3 1.3 9 1
Lysine (g) 0.5 0.5 0.7 0.0 0.0 0.0 0.3 6.0 1.2 9 1
Magnesium (mg) 7.7 11.3 30.2 0.0 11.0 0.8 69.1 58.8 15.8 205 26
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.8 0.0 0.0 1 0
Methionine (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 1.9 0.4 3 0
Monounsaturated Fat (g) 7.3 5.8 2.9 19.7 0.0 0.0 0.2 7.0 5.3 48 6
Niacin (mg) 0.1 1.1 0.2 0.0 0.1 0.0 6.5 22.1 0.0 30 4
Pantothenic acid (mg) 0.5 0.5 0.8 0.0 0.1 0.0 0.4 2.7 0.2 5 1
Phenylalanine (g) 0.2 0.3 0.4 0.0 0.0 0.0 0.4 2.8 0.7 5 1
Phosphorus (mg) 90.3 87.9 255.8 0.0 31.9 4.6 169.6 537.6 289.3 1,467 183
Phytosterols n/a n/a n/a 59.7 16.5 n/a n/a n/a n/a 76 10
Polyunsaturated Fat (g) 1.2 3.0 0.3 2.8 0.0 0.0 0.7 4.2 0.5 13 2
Potassium (mg) 117.6 138.9 381.8 0.3 160.6 12.0 292.0 641.2 55.4 1,800 225
Proline (g) 0.6 0.6 0.8 0.0 0.0 0.0 0.8 2.9 1.6 7 1
Protein (g) 5.1 6.7 8.6 0.0 1.2 0.2 7.1 70.0 14.1 113 14
Retinol (mcg) 305.9 116.2 n/a 0.0 0.0 0.0 0.0 33.6 145.8 601 75
Riboflavin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.2 0.4 0.2 1 0
Saturated Fat (g) 16.4 4.8 5.8 3.7 0.0 0.0 0.3 5.1 11.9 48 6
Selenium (mcg) 2.0 5.4 2.9 0.0 0.6 0.4 27.0 68.9 7.9 115 14
Serine (g) 0.3 0.3 0.5 0.0 0.0 0.0 0.3 2.4 0.8 5 1
Sodium (mg) 273.5 1,990.2 133.6 0.5 4.4 0.5 9.4 210.0 350.9 2,973 372
Starch (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.1 1 0
Sugar (g) 2.7 1.5 n/a 0.0 4.7 0.0 0.9 n/a 0.3 10 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.2 0.0 1 0
Threonine (g) 0.2 0.3 0.4 0.0 0.0 0.0 0.2 3.0 0.5 5 1
Tocopherol, alpha (mg) 0.2 1.5 n/a 3.9 0.0 0.0 0.0 n/a 0.2 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 29.2 16.4 9.5 27.0 0.1 0.0 1.4 18.6 18.7 121 15
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.8 0.2 1 0
Tyrosine (g) 0.3 0.3 0.4 0.0 0.0 0.0 0.2 2.4 0.7 4 1
Valine (g) 0.3 0.4 0.6 0.0 0.0 0.0 0.3 3.5 0.9 6 1
Vitamin A, IU (IU) 1,144.2 516.0 500.2 0.0 2.2 0.3 22.0 114.8 566.1 2,866 358
Vitamin A, RAE (mcg) 311.8 121.9 n/a 0.0 0.0 0.0 0.0 33.6 149.7 617 77
Vitamin B-12 (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.5 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.4 1.1 0.0 2 0
Vitamin C (mg) 0.0 0.3 2.4 0.0 8.1 0.9 0.0 0.0 0.0 12 1
Vitamin D (IU) 21.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13.6 35 4
Water (g) 46.4 234.6 93.3 0.0 98.0 1.8 216.0 188.7 20.8 900 112
Zinc (mg) 0.4 0.8 1.0 0.0 0.2 0.0 2.6 4.3 1.8 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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