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Nutritional Facts: No-Bake Raspberry Cheescake (Can Be Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  180 g (180g)
biscuits
100 g (99g)
butter
60 ml (60g)
boiling water
4 teaspoons (9g)
gelatin
500 g (501g)
cream cheese
125 g (125g)
caster sugar
600 ml (609g)
thickened cream
1 tablespoon (15g)
fresh lemon juice
200 g (200g)
frozen raspberries
1/4 cup (50g)
caster sugar
1 tablespoon (15g)
lemon juice
300 g (300g)
raspberries
5 teaspoons (12g)
cornflour
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.7 0.9 n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.6 1.2 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Ash (g) 5.8 2.1 0.1 0.1 6.6 0.0 2.7 0.0 0.5 0.0 0.0 1.4 0.2 0.1 20 1
Aspartic acid (g) 0.6 0.1 n/a 0.5 2.6 n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a 5 0
Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 423.0 23.9 1.8 5.1 490.9 1.3 395.5 0.9 30.0 0.5 0.9 75.0 0.9 3.6 1,453 104
Calories 635.4 712.7 0.0 31.3 1,713.0 483.8 2,099.4 3.2 206.0 193.5 3.4 156.0 44.0 0.0 6,282 449
Calories (kj) 2,658.6 2,981.0 0.0 130.9 7,167.6 2,022.5 8,780.9 13.4 862.0 809.0 13.9 660.0 184.0 0.0 26,284 1,877
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.3 0.1 0.0 0.0 20.4 125.0 17.0 1.0 52.3 50.0 1.1 35.8 9.4 0.0 392 28
Cholesterol (mg) 5.4 213.7 0.0 0.0 551.0 0.0 833.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,604 115
Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 19.5 0.9 0.0 32 2
Folate (mcg) 109.8 3.0 0.0 2.8 55.1 0.0 24.3 2.9 52.0 0.0 3.1 63.0 3.0 0.0 319 23
Folate, DFE (mcg) 171.0 3.0 0.0 2.8 55.1 0.0 24.3 2.9 52.0 0.0 3.1 63.0 3.0 0.0 380 27
Folate, food (mcg) 21.6 3.0 0.0 2.8 55.1 0.0 24.3 2.9 52.0 0.0 3.1 63.0 3.0 0.0 231 16
Folic acid (mcg) 88.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88 6
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.2 7.0 n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.2 5.6 n/a n/a 6 0
Glutamic acid (g) 3.9 0.2 n/a 0.8 6.5 n/a 2.6 n/a n/a n/a n/a n/a 0.2 n/a 14 1
Glycine (g) 0.4 0.0 n/a 1.8 0.7 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Histidine (g) 0.3 0.0 n/a 0.1 0.9 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.0 0.0 0.1 1.9 0.1 0.2 0.0 1.3 0.0 0.0 2.1 0.3 0.0 11 1
Isoleucine (g) 0.5 0.1 n/a 0.1 1.6 n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 16.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 16 1
Leucine (g) 0.9 0.1 n/a 0.2 3.3 n/a 1.2 n/a n/a n/a n/a n/a 0.1 n/a 6 0
Lysine (g) 0.4 0.1 n/a 0.3 2.8 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 5 0
Magnesium (mg) 32.4 2.0 0.6 2.1 45.1 0.0 42.6 0.9 26.0 0.0 0.9 66.0 11.3 1.2 231 17
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 2.0 0.1 0.0 4 0
Methionine (g) 0.2 0.0 n/a 0.1 1.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 12.5 20.9 0.0 0.0 43.2 0.0 65.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 142 10
Niacin (mg) 5.3 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.5 0.0 0.0 1.8 0.2 0.0 9 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 2.9 0.0 1.6 0.0 0.3 0.0 0.0 1.0 0.1 0.0 6 0
Phenylalanine (g) 0.6 0.0 n/a 0.2 1.5 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 295.2 23.9 0.0 3.6 530.9 0.0 377.3 1.2 34.0 0.0 1.2 87.0 33.2 0.0 1,387 99
Phytosterols (mg) 54.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 4
Polyunsaturated Fat (g) 7.5 3.0 0.0 0.0 7.2 0.0 8.4 0.0 0.2 0.0 0.0 1.1 0.2 0.0 28 2
Potassium (mg) 217.8 23.9 0.6 1.5 691.2 2.5 456.4 15.2 228.0 1.0 15.7 453.0 38.4 1.2 2,146 153
Proline (g) 1.4 0.1 n/a 1.1 3.3 n/a 1.2 n/a n/a n/a n/a n/a 0.1 n/a 7 1
Protein (g) 12.6 0.8 0.0 8.0 29.7 0.0 12.5 0.1 1.4 0.0 0.1 3.6 0.8 0.0 70 5
Retinol n/a 667.0 0.0 0.0 1,798.2 0.0 2,464.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,930 352
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.6 0.0 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 7.8 51.1 0.0 0.0 96.6 0.0 140.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 296 21
Selenium (mcg) 35.1 1.0 0.0 3.7 12.0 0.8 3.0 0.0 0.6 0.3 0.0 0.6 1.9 0.0 59 4
Serine (g) 0.6 0.0 n/a 0.2 1.9 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Sodium (mg) 1,044.0 709.7 1.8 18.3 1,607.8 1.3 231.2 0.1 2.0 0.5 0.2 3.0 0.6 3.6 3,624 259
Starch n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 124.8 n/a 0.1 n/a 49.9 0.1 0.6 n/a n/a 175 13
Sugar (g) 3.9 0.1 0.0 0.0 16.1 124.8 0.7 0.4 43.5 49.9 0.4 13.3 0.1 0.0 253 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.1 1.2 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 2.3 0.0 0.0 1.5 0.0 6.5 0.0 1.4 0.0 0.0 2.6 0.1 0.0 14 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 4 0
Total Fat (g) 29.3 80.6 0.0 0.0 171.5 0.0 225.2 0.0 0.3 0.0 0.0 1.9 0.5 0.0 509 36
Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 3.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.3 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 n/a 0.0 1.5 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Valine (g) 0.6 0.1 n/a 0.2 2.0 n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 147.6 2,484.0 0.0 0.0 6,726.8 0.0 8,945.2 0.9 120.0 0.0 0.9 99.0 26.1 0.0 18,551 1,325
Vitamin A, RAE n/a 679.9 0.0 0.0 1,833.2 0.0 2,501.0 0.0 6.0 0.0 0.0 6.0 1.3 0.0 5,027 359
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 1.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 3.7 5.7 33.0 0.0 5.9 78.6 0.0 0.0 127 9
Vitamin D n/a 59.6 0.0 0.0 125.2 0.0 164.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349 25
Water (g) 52.0 15.8 60.0 1.2 272.7 0.0 351.2 13.6 145.5 0.0 14.1 257.2 1.3 118.4 1,303 93
Zinc (mg) 1.0 0.1 0.0 0.0 2.6 0.0 1.4 0.0 0.4 0.0 0.0 1.3 0.2 0.0 7 0

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