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Nutritional Facts: Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 cups (488g)
chicken broth
1/4 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
2 (0g)
bay leaves
3 tablespoons (41g)
oil
2/3 cup (161g)
half-and-half cream
1/4 cup (40g)
onions
4 1/2 cups (315g)
fresh mushrooms
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.2 1 0
Ash (g) 1.2 0.1 5.0 0.0 3.0 0.0 0.0 1.1 0.1 2.7 13 2
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.6 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 4.7 19.5 2.5 0.7 1.0 0.0 169.5 9.2 9.5 230 38
Calories 406.9 113.8 78.1 1.4 0.0 0.4 360.7 209.8 16.0 69.3 1,256 209
Calories (kj) 1,701.9 475.9 327.0 6.0 0.0 1.6 1,509.2 879.7 66.4 293.0 5,261 877
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.3 6 1
Carbohydrates (g) 0.0 23.8 1.9 0.4 0.0 0.1 0.0 6.9 3.7 10.3 47 8
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 59.7 0.0 0.0 182 30
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.7 3.2 5 1
Folate (mcg) 1.7 57.2 9.8 0.1 0.0 0.2 0.0 4.8 7.6 53.6 135 22
Folate, DFE (mcg) 1.7 90.9 9.8 0.1 0.0 0.2 0.0 4.8 7.6 53.6 169 28
Folate, food (mcg) 1.7 9.1 9.8 0.1 0.0 0.2 0.0 4.8 7.6 53.6 87 14
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.5 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 4.7 5 1
Glutamic acid (g) 0.1 1.1 n/a 0.0 0.0 n/a 0.0 1.0 0.1 1.1 3 1
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.3 1 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 1.0 0.1 0.0 0.1 0.0 0.1 0.1 1.6 4 1
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.4 1 0
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.3 1 0
Magnesium (mg) 1.1 6.9 4.9 1.0 0.0 0.1 0.0 16.1 4.0 28.4 63 10
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 11.9 0.0 1.2 0.0 0.0 0.0 11.3 5.4 0.0 0.0 30 5
Niacin (mg) 0.0 1.8 6.7 0.0 0.0 0.0 0.0 0.1 0.0 11.4 20 3
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 4.7 6 1
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 1 0
Phosphorus (mg) 13.6 33.8 146.4 0.9 0.0 0.1 0.0 153.3 11.6 270.9 631 105
Phytosterols n/a n/a n/a 0.5 0.0 n/a 394.9 n/a 6.0 n/a 401 67
Polyunsaturated Fat (g) 1.7 0.1 0.5 0.0 0.0 0.0 22.3 0.7 0.0 0.5 26 4
Potassium (mg) 13.6 33.4 419.7 7.6 0.2 0.6 0.0 209.8 58.4 1,001.7 1,745 291
Proline (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.2 1 0
Protein (g) 0.5 3.2 9.9 0.1 0.0 0.0 0.0 4.8 0.4 9.7 29 5
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 153.3 0.0 0.0 534 89
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.3 2 0
Saturated Fat (g) 29.2 0.0 0.8 0.0 0.0 0.0 5.3 11.6 0.0 0.2 47 8
Selenium (mcg) 0.6 10.6 0.0 0.0 0.0 0.0 0.0 2.9 0.2 29.3 44 7
Serine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.3 1 0
Sodium (mg) 405.2 0.6 1,493.3 0.1 1,162.7 0.0 0.0 66.2 1.6 15.8 3,146 524
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
Sugar (g) 0.0 0.1 1.4 0.0 0.0 n/a 0.0 0.3 1.7 6.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 0.0 n/a 5.8 0.5 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 46.0 0.3 2.8 0.0 0.0 0.0 40.8 18.6 0.0 1.1 110 18
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0 0
Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.7 1 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 3.1 0.0 7.4 0.0 571.4 0.8 0.0 2,001 333
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.2 0.0 0.4 0.0 156.6 0.0 0.0 545 91
Vitamin B-12 (mcg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 3.0 6.6 11 2
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 22.1 69 12
Water (g) 9.0 3.7 468.2 0.1 0.0 0.0 0.0 130.1 35.6 291.2 938 156
Zinc (mg) 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.8 0.1 1.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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