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    Nutritional Facts: Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    2 cups (488g)
    chicken broth
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (3g)
    salt
    2 (0g)
    bay leaves
    3 tablespoons (41g)
    oil
    2/3 cup (161g)
    half-and-half cream
    1/4 cup (40g)
    onions
    4 1/2 cups (315g)
    fresh mushrooms
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.2 1 0
    Ash (g) 1.2 0.1 5.0 0.0 3.0 0.0 0.0 1.1 0.1 2.7 13 2
    Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.6 1 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 4.7 19.5 2.5 0.7 1.0 0.0 169.5 9.2 9.5 230 38
    Calories 406.9 113.8 78.1 1.4 0.0 0.4 360.7 209.8 16.0 69.3 1,256 209
    Calories (kj) 1,701.9 475.9 327.0 6.0 0.0 1.6 1,509.2 879.7 66.4 293.0 5,261 877
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.3 6 1
    Carbohydrates (g) 0.0 23.8 1.9 0.4 0.0 0.1 0.0 6.9 3.7 10.3 47 8
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 59.7 0.0 0.0 182 30
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.7 3.2 5 1
    Folate (mcg) 1.7 57.2 9.8 0.1 0.0 0.2 0.0 4.8 7.6 53.6 135 22
    Folate, DFE (mcg) 1.7 90.9 9.8 0.1 0.0 0.2 0.0 4.8 7.6 53.6 169 28
    Folate, food (mcg) 1.7 9.1 9.8 0.1 0.0 0.2 0.0 4.8 7.6 53.6 87 14
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.5 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 4.7 5 1
    Glutamic acid (g) 0.1 1.1 n/a 0.0 0.0 n/a 0.0 1.0 0.1 1.1 3 1
    Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.3 1 0
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.5 1.0 0.1 0.0 0.1 0.0 0.1 0.1 1.6 4 1
    Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.2 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.4 1 0
    Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.3 1 0
    Magnesium (mg) 1.1 6.9 4.9 1.0 0.0 0.1 0.0 16.1 4.0 28.4 63 10
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
    Monounsaturated Fat (g) 11.9 0.0 1.2 0.0 0.0 0.0 11.3 5.4 0.0 0.0 30 5
    Niacin (mg) 0.0 1.8 6.7 0.0 0.0 0.0 0.0 0.1 0.0 11.4 20 3
    Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 4.7 6 1
    Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 1 0
    Phosphorus (mg) 13.6 33.8 146.4 0.9 0.0 0.1 0.0 153.3 11.6 270.9 631 105
    Phytosterols n/a n/a n/a 0.5 0.0 n/a 394.9 n/a 6.0 n/a 401 67
    Polyunsaturated Fat (g) 1.7 0.1 0.5 0.0 0.0 0.0 22.3 0.7 0.0 0.5 26 4
    Potassium (mg) 13.6 33.4 419.7 7.6 0.2 0.6 0.0 209.8 58.4 1,001.7 1,745 291
    Proline (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.2 1 0
    Protein (g) 0.5 3.2 9.9 0.1 0.0 0.0 0.0 4.8 0.4 9.7 29 5
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 153.3 0.0 0.0 534 89
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.3 2 0
    Saturated Fat (g) 29.2 0.0 0.8 0.0 0.0 0.0 5.3 11.6 0.0 0.2 47 8
    Selenium (mcg) 0.6 10.6 0.0 0.0 0.0 0.0 0.0 2.9 0.2 29.3 44 7
    Serine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.3 1 0
    Sodium (mg) 405.2 0.6 1,493.3 0.1 1,162.7 0.0 0.0 66.2 1.6 15.8 3,146 524
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
    Sugar (g) 0.0 0.1 1.4 0.0 0.0 n/a 0.0 0.3 1.7 6.2 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 0.0 n/a 5.8 0.5 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 46.0 0.3 2.8 0.0 0.0 0.0 40.8 18.6 0.0 1.1 110 18
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0 0
    Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.7 1 0
    Vitamin A, IU (IU) 1,418.2 0.0 0.0 3.1 0.0 7.4 0.0 571.4 0.8 0.0 2,001 333
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.2 0.0 0.4 0.0 156.6 0.0 0.0 545 91
    Vitamin B-12 (mcg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 3.0 6.6 11 2
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 22.1 69 12
    Water (g) 9.0 3.7 468.2 0.1 0.0 0.0 0.0 130.1 35.6 291.2 938 156
    Zinc (mg) 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.8 0.1 1.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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