Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (100g) parmesan cheese |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground oregano |
2 tablespoons (27g) olive oil |
3 lbs (1,365g) skinless chicken breasts |
1 (44g) limes, juice of |
4 slices (32g) bacon |
1 head (0g) raw cauliflower |
4 tablespoons (67g) frozen green peas |
1 (119g) green bell peppers |
4 ounces (114g) tomato sauce |
8 ounces (241g) monterey jack cheese |
6 tablespoons (0g) mayonnaise |
6 (18g) garlic cloves |
1 large (150g) onions |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | 16.9 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.0 | 19.6 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.2 | 24 | 3 |
| Ash (g) | 8.0 | 0.2 | 0.1 | 0.0 | 15.7 | 0.1 | 0.8 | n/a | 0.5 | 0.5 | 2.3 | 8.5 | n/a | 0.3 | 0.5 | 38 | 5 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | 0.0 | 27.3 | 0.1 | 0.3 | n/a | 0.3 | 0.2 | 0.2 | 3.8 | n/a | 0.1 | 0.1 | 35 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,109.0 | 19.6 | 28.7 | 0.3 | 68.3 | 6.2 | 1.9 | n/a | 14.7 | 11.9 | 14.9 | 1,796.6 | n/a | 32.6 | 34.5 | 3,139 | 392 |
| Calories | 431.0 | 7.9 | 4.8 | 238.7 | 1,556.5 | 11.0 | 146.6 | n/a | 51.6 | 23.8 | 27.4 | 898.3 | n/a | 26.8 | 60.0 | 3,484 | 436 |
| Calories (kj) | 1,805.0 | 32.9 | 19.9 | 998.7 | 6,512.6 | 45.8 | 613.8 | n/a | 215.7 | 100.0 | 114.3 | 3,761.8 | n/a | 112.1 | 249.0 | 14,582 | 1,823 |
| Carbohydrates (g) | 4.1 | 0.9 | 1.2 | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 9.1 | 5.5 | 6.1 | 1.6 | n/a | 6.0 | 14.0 | 53 | 7 |
| Cholesterol (mg) | 88.0 | 0.0 | 0.0 | 0.0 | 873.8 | 0.0 | 21.8 | n/a | 0.0 | 0.0 | 0.0 | 214.3 | n/a | 0.0 | 0.0 | 1,198 | 150 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.0 | 2.0 | 1.7 | 0.0 | n/a | 0.4 | 2.6 | 11 | 1 |
| Folate (mcg) | 10.0 | 0.2 | 4.3 | 0.0 | 54.6 | 4.4 | 0.6 | n/a | 35.5 | 11.9 | 12.6 | 43.3 | n/a | 0.5 | 28.5 | 207 | 26 |
| Folate, DFE (mcg) | 10.0 | 0.2 | 4.3 | 0.0 | 54.6 | 4.4 | 0.6 | n/a | 35.5 | 11.9 | 12.6 | 43.3 | n/a | 0.5 | 28.5 | 207 | 26 |
| Folate, food (mcg) | 10.0 | 0.2 | 4.3 | 0.0 | 54.6 | 4.4 | 0.6 | n/a | 35.5 | 11.9 | 12.6 | 43.3 | n/a | 0.5 | 28.5 | 207 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 1.3 | 1.9 | n/a | n/a | n/a | 1.9 | 6 | 1 |
| Galactose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 1.4 | 2.7 | n/a | n/a | n/a | 3.0 | 8 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 42.9 | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 0.7 | 14.4 | n/a | 0.1 | 0.4 | 69 | 9 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 12.8 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.4 | 0.7 | 0.2 | 5.1 | 0.0 | 0.2 | n/a | 1.0 | 0.4 | 1.2 | 1.7 | n/a | 0.3 | 0.3 | 13 | 2 |
| Isoleucine (g) | 2.0 | n/a | 0.0 | 0.0 | 14.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 20 | 3 |
| Lactose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.7 | n/a | 0.0 | 0.0 | 24.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 5.6 | n/a | 0.1 | 0.0 | 34 | 4 |
| Lysine (g) | 3.0 | n/a | 0.0 | 0.0 | 27.9 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.1 | 36 | 5 |
| Magnesium (mg) | 38.0 | 7.7 | 4.9 | 0.0 | 355.0 | 3.5 | 3.8 | n/a | 17.4 | 11.9 | 18.3 | 65.0 | n/a | 4.5 | 15.0 | 545 | 68 |
| Maltose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 8.4 | 0.3 | 0.0 | 19.7 | 10.4 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 21.1 | n/a | 0.0 | 0.0 | 66 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 142.4 | 0.1 | 1.2 | n/a | 1.2 | 0.6 | 1.1 | 0.2 | n/a | 0.1 | 0.2 | 147 | 18 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | 19.5 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 0.4 | 0.5 | n/a | 0.1 | 0.2 | 22 | 3 |
| Phenylalanine (g) | 2.1 | n/a | 0.0 | 0.0 | 11.7 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 17 | 2 |
| Phosphorus (mg) | 729.0 | 10.5 | 2.7 | 0.0 | 2,867.2 | 6.2 | 60.2 | n/a | 54.9 | 23.8 | 29.7 | 1,069.3 | n/a | 27.5 | 43.5 | 4,924 | 616 |
| Phytosterols | n/a | 1.4 | 3.7 | 59.7 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 22.5 | 98 | 12 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 2.8 | 5.4 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 125.0 | 37.5 | 22.7 | 0.3 | 5,051.7 | 51.5 | 66.6 | n/a | 102.5 | 208.3 | 378.3 | 195.1 | n/a | 72.2 | 219.0 | 6,531 | 816 |
| Proline (g) | 4.6 | n/a | 0.0 | 0.0 | 9.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 21 | 3 |
| Protein (g) | 38.5 | 0.4 | 0.2 | 0.0 | 289.9 | 0.2 | 3.7 | n/a | 3.5 | 1.0 | 1.5 | 59.0 | n/a | 1.1 | 1.7 | 401 | 50 |
| Retinol (mcg) | 223.0 | 0.0 | 0.0 | 0.0 | 122.9 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 462.4 | n/a | 0.0 | 0.0 | 812 | 101 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 17.3 | 0.0 | 0.0 | 3.7 | 7.7 | 0.0 | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 45.9 | n/a | 0.0 | 0.1 | 80 | 10 |
| Selenium (mcg) | 17.7 | 0.1 | 0.1 | 0.0 | 436.9 | 0.0 | 6.5 | n/a | 1.3 | 0.0 | 0.2 | 34.9 | n/a | 2.6 | 0.8 | 501 | 63 |
| Serine (g) | 2.3 | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 17 | 2 |
| Sodium (mg) | 1,529.0 | 3.5 | 0.5 | 0.5 | 1,583.8 | 0.9 | 266.6 | n/a | 72.4 | 3.6 | 598.9 | 1,290.9 | n/a | 3.1 | 6.0 | 5,359 | 670 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.1 | 0.1 | 0.3 | n/a | n/a | n/a | 1.5 | 5 | 1 |
| Sugar (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3.4 | 2.9 | 4.9 | 1.2 | n/a | 0.2 | 6.4 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.5 | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.3 | 3.9 | 2.6 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 28.6 | 0.5 | 0.1 | 27.0 | 35.4 | 0.0 | 14.4 | n/a | 0.3 | 0.2 | 0.2 | 72.9 | n/a | 0.1 | 0.2 | 180 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 2.3 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 16 | 2 |
| Valine (g) | 2.5 | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 22 | 3 |
| Vitamin A, IU (IU) | 865.0 | 26.7 | 30.6 | 0.0 | 409.6 | 22.0 | 11.8 | n/a | 1,378.9 | 440.3 | 494.9 | 1,852.0 | n/a | 1.6 | 3.0 | 5,536 | 692 |
| Vitamin A, RAE (mcg) | 229.0 | 1.3 | 1.5 | 0.0 | 122.9 | 0.9 | 3.5 | n/a | 69.0 | 21.4 | 25.1 | 476.8 | n/a | 0.0 | 0.0 | 952 | 119 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 16.4 | 13.2 | 0.0 | n/a | 12.1 | 95.7 | 8.0 | 0.0 | n/a | 5.6 | 11.1 | 162 | 20 |
| Vitamin D (IU) | 21.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 20.2 | n/a | 0.0 | 0.0 | 0.0 | 53.0 | n/a | 0.0 | 0.0 | 162 | 20 |
| Water (g) | 20.8 | 0.2 | 0.2 | 0.0 | 1,034.8 | 39.9 | 12.9 | n/a | 53.6 | 111.7 | 104.1 | 98.8 | n/a | 10.5 | 133.7 | 1,621 | 203 |
| Zinc (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 0.2 | 7.2 | n/a | 0.2 | 0.3 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.