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Nutritional Facts: Low-Carb Arroz Imperial (Imperial Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
parmesan cheese
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground oregano
2 tablespoons (27g)
olive oil
3 lbs (1,365g)
skinless chicken breasts
1 (44g)
limes, juice of
4 slices (32g)
bacon
1 head (0g)
raw cauliflower
4 tablespoons (67g)
frozen green peas
1 (119g)
green bell peppers
4 ounces (114g)
tomato sauce
8 ounces (241g)
monterey jack cheese
6 tablespoons (0g)
mayonnaise
6 (18g)
garlic cloves
1 large (150g)
onions
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 16.9 0.0 0.2 n/a 0.2 0.0 0.0 1.7 n/a 0.0 0.0 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 19.6 0.0 0.2 n/a 0.3 0.0 0.0 2.2 n/a 0.1 0.2 24 3
Ash (g) 8.0 0.2 0.1 0.0 15.7 0.1 0.8 n/a 0.5 0.5 2.3 8.5 n/a 0.3 0.5 38 5
Aspartic acid (g) 2.7 n/a 0.0 0.0 27.3 0.1 0.3 n/a 0.3 0.2 0.2 3.8 n/a 0.1 0.1 35 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,109.0 19.6 28.7 0.3 68.3 6.2 1.9 n/a 14.7 11.9 14.9 1,796.6 n/a 32.6 34.5 3,139 392
Calories 431.0 7.9 4.8 238.7 1,556.5 11.0 146.6 n/a 51.6 23.8 27.4 898.3 n/a 26.8 60.0 3,484 436
Calories (kj) 1,805.0 32.9 19.9 998.7 6,512.6 45.8 613.8 n/a 215.7 100.0 114.3 3,761.8 n/a 112.1 249.0 14,582 1,823
Carbohydrates (g) 4.1 0.9 1.2 0.0 0.0 3.7 0.2 n/a 9.1 5.5 6.1 1.6 n/a 6.0 14.0 53 7
Cholesterol (mg) 88.0 0.0 0.0 0.0 873.8 0.0 21.8 n/a 0.0 0.0 0.0 214.3 n/a 0.0 0.0 1,198 150
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.1 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.2 0.8 0.0 0.0 0.2 0.0 n/a 3.0 2.0 1.7 0.0 n/a 0.4 2.6 11 1
Folate (mcg) 10.0 0.2 4.3 0.0 54.6 4.4 0.6 n/a 35.5 11.9 12.6 43.3 n/a 0.5 28.5 207 26
Folate, DFE (mcg) 10.0 0.2 4.3 0.0 54.6 4.4 0.6 n/a 35.5 11.9 12.6 43.3 n/a 0.5 28.5 207 26
Folate, food (mcg) 10.0 0.2 4.3 0.0 54.6 4.4 0.6 n/a 35.5 11.9 12.6 43.3 n/a 0.5 28.5 207 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 1.3 1.9 n/a n/a n/a 1.9 6 1
Galactose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a 0.1 1.4 2.7 n/a n/a n/a 3.0 8 1
Glutamic acid (g) 8.7 n/a 0.0 0.0 42.9 0.0 0.5 n/a 0.5 0.2 0.7 14.4 n/a 0.1 0.4 69 9
Glycine (g) 0.8 n/a 0.0 0.0 12.8 0.0 0.3 n/a 0.1 0.0 0.0 1.0 n/a 0.0 0.0 15 2
Histidine (g) 1.1 n/a 0.0 0.0 10.8 0.0 0.1 n/a 0.1 0.0 0.0 2.1 n/a 0.0 0.0 14 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.4 0.7 0.2 5.1 0.0 0.2 n/a 1.0 0.4 1.2 1.7 n/a 0.3 0.3 13 2
Isoleucine (g) 2.0 n/a 0.0 0.0 14.2 0.0 0.2 n/a 0.1 0.0 0.0 3.7 n/a 0.0 0.0 20 3
Lactose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.7 n/a 0.0 0.0 24.0 0.0 0.3 n/a 0.2 0.0 0.0 5.6 n/a 0.1 0.0 34 4
Lysine (g) 3.0 n/a 0.0 0.0 27.9 0.0 0.3 n/a 0.2 0.0 0.0 4.9 n/a 0.0 0.1 36 5
Magnesium (mg) 38.0 7.7 4.9 0.0 355.0 3.5 3.8 n/a 17.4 11.9 18.3 65.0 n/a 4.5 15.0 545 68
Maltose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a 0.3 0.2 1 0
Methionine (g) 1.0 n/a 0.0 0.0 7.5 0.0 0.1 n/a 0.1 0.0 0.0 1.5 n/a 0.0 0.0 10 1
Monounsaturated Fat (g) 8.4 0.3 0.0 19.7 10.4 0.0 6.4 n/a 0.0 0.0 0.0 21.1 n/a 0.0 0.0 66 8
Niacin (mg) 0.1 0.1 0.1 0.0 142.4 0.1 1.2 n/a 1.2 0.6 1.1 0.2 n/a 0.1 0.2 147 18
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 19.5 0.1 0.2 n/a 0.4 0.1 0.4 0.5 n/a 0.1 0.2 22 3
Phenylalanine (g) 2.1 n/a 0.0 0.0 11.7 0.0 0.1 n/a 0.1 0.1 0.0 3.1 n/a 0.0 0.0 17 2
Phosphorus (mg) 729.0 10.5 2.7 0.0 2,867.2 6.2 60.2 n/a 54.9 23.8 29.7 1,069.3 n/a 27.5 43.5 4,924 616
Phytosterols n/a 1.4 3.7 59.7 n/a n/a n/a n/a n/a 10.7 n/a n/a n/a n/a 22.5 98 12
Polyunsaturated Fat (g) 1.2 0.1 0.0 2.8 5.4 0.0 1.5 n/a 0.1 0.1 0.1 2.2 n/a 0.0 0.0 14 2
Potassium (mg) 125.0 37.5 22.7 0.3 5,051.7 51.5 66.6 n/a 102.5 208.3 378.3 195.1 n/a 72.2 219.0 6,531 816
Proline (g) 4.6 n/a 0.0 0.0 9.2 0.0 0.2 n/a 0.1 0.0 0.0 6.6 n/a 0.0 0.0 21 3
Protein (g) 38.5 0.4 0.2 0.0 289.9 0.2 3.7 n/a 3.5 1.0 1.5 59.0 n/a 1.1 1.7 401 50
Retinol (mcg) 223.0 0.0 0.0 0.0 122.9 0.0 3.5 n/a 0.0 0.0 0.0 462.4 n/a 0.0 0.0 812 101
Riboflavin (mg) 0.5 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.1 0.0 0.1 0.9 n/a 0.0 0.0 3 0
Saturated Fat (g) 17.3 0.0 0.0 3.7 7.7 0.0 4.8 n/a 0.0 0.1 0.0 45.9 n/a 0.0 0.1 80 10
Selenium (mcg) 17.7 0.1 0.1 0.0 436.9 0.0 6.5 n/a 1.3 0.0 0.2 34.9 n/a 2.6 0.8 501 63
Serine (g) 2.3 n/a 0.0 0.0 11.1 0.0 0.1 n/a 0.1 0.1 0.0 3.4 n/a 0.0 0.0 17 2
Sodium (mg) 1,529.0 3.5 0.5 0.5 1,583.8 0.9 266.6 n/a 72.4 3.6 598.9 1,290.9 n/a 3.1 6.0 5,359 670
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 0.0 n/a n/a n/a n/a 0.0 3 0
Sucrose (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a 3.1 0.1 0.3 n/a n/a n/a 1.5 5 1
Sugar (g) 0.9 0.0 0.1 0.0 0.0 0.7 0.0 n/a 3.4 2.9 4.9 1.2 n/a 0.2 6.4 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 1.5 n/a 0.0 0.0 13.0 0.0 0.1 n/a 0.1 0.0 0.0 2.1 n/a 0.0 0.0 17 2
Tocopherol, alpha (mg) 0.3 0.1 0.3 3.9 2.6 0.1 0.1 n/a 0.0 0.4 1.6 0.6 n/a 0.0 0.0 10 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.2 1.1 0.0 0.0 n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 2 0
Total Fat (g) 28.6 0.5 0.1 27.0 35.4 0.0 14.4 n/a 0.3 0.2 0.2 72.9 n/a 0.1 0.2 180 22
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 5 1
Tyrosine (g) 2.3 n/a 0.0 0.0 10.4 0.0 0.1 n/a 0.1 0.0 0.0 2.8 n/a 0.0 0.0 16 2
Valine (g) 2.5 n/a 0.0 0.0 15.0 0.0 0.2 n/a 0.2 0.0 0.0 3.9 n/a 0.1 0.0 22 3
Vitamin A, IU (IU) 865.0 26.7 30.6 0.0 409.6 22.0 11.8 n/a 1,378.9 440.3 494.9 1,852.0 n/a 1.6 3.0 5,536 692
Vitamin A, RAE (mcg) 229.0 1.3 1.5 0.0 122.9 0.9 3.5 n/a 69.0 21.4 25.1 476.8 n/a 0.0 0.0 952 119
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 2.7 0.0 0.2 n/a 0.0 0.0 0.0 2.0 n/a 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 10.2 0.0 0.1 n/a 0.1 0.3 0.1 0.2 n/a 0.2 0.2 11 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 16.4 13.2 0.0 n/a 12.1 95.7 8.0 0.0 n/a 5.6 11.1 162 20
Vitamin D (IU) 21.0 0.0 0.0 0.0 68.3 0.0 20.2 n/a 0.0 0.0 0.0 53.0 n/a 0.0 0.0 162 20
Water (g) 20.8 0.2 0.2 0.0 1,034.8 39.9 12.9 n/a 53.6 111.7 104.1 98.8 n/a 10.5 133.7 1,621 203
Zinc (mg) 3.9 0.1 0.0 0.0 7.9 0.0 0.4 n/a 0.5 0.2 0.2 7.2 n/a 0.2 0.3 21 3

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