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Nutritional Facts: New Year's Day Black-Eyed Peas and Ham Hocks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
dried black-eyed peas
1 medium (110g)
onions
2 (80g)
celery ribs
1/2 (60g)
bell peppers
1/2 (3g)
serrano peppers
5 (15g)
garlic cloves
12 ounces (340g)
Heineken lager beer
4 cups (960g)
low sodium chicken broth
2 large (0g)
ham hocks
2 teaspoons (2g)
dried thyme leaves
2 (0g)
bay leaves
10 ounces (283g)
Rotel tomatoes & chilies
1 teaspoon (0g)
Emeril's Original Essence
1 to taste (0g)
salt & pepper
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 13 1
Arginine (g) 11.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 11 1
Ash (g) 22.1 0.4 0.6 0.3 0.0 0.2 0.5 1.9 n/a 0.1 0.0 3.9 n/a n/a 0.1 30 2
Aspartic acid (g) 19.3 0.1 0.1 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 20 1
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 749.1 25.3 32.0 6.0 0.3 27.2 13.6 38.4 n/a 6.5 1.0 56.7 n/a n/a 2.3 958 53
Calories 2,288.2 44.0 12.8 11.9 1.0 22.4 146.3 153.6 n/a 1.6 0.4 42.5 n/a n/a 56.9 2,781 155
Calories (kj) 9,574.9 182.6 53.6 50.0 4.1 93.5 615.8 643.2 n/a 6.8 1.6 178.6 n/a n/a 238.0 11,642 647
Campesterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 408.8 10.3 2.4 2.8 0.2 5.0 12.1 11.5 n/a 0.4 0.1 10.3 n/a n/a 11.9 476 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.3 n/a n/a 0.0 7 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 72.2 1.9 1.3 1.0 0.1 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.4 77 4
Folate (mcg) 4,310.7 20.9 28.8 6.0 0.7 0.5 20.4 0.0 n/a 0.7 0.2 25.5 n/a n/a 28.6 4,443 247
Folate, DFE (mcg) 4,310.7 20.9 28.8 6.0 0.7 0.5 20.4 0.0 n/a 0.7 0.2 25.5 n/a n/a 45.5 4,460 248
Folate, food (mcg) 4,310.7 20.9 28.8 6.0 0.7 0.5 20.4 0.0 n/a 0.7 0.2 25.5 n/a n/a 4.5 4,419 245
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 24.1 24 1
Fructose n/a 1.4 0.4 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 30.3 0.3 0.1 0.1 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.5 32 2
Glycine (g) 6.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 7 0
Histidine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
Iron (mg) 56.3 0.2 0.2 0.2 0.0 0.3 0.1 2.0 n/a 0.3 0.1 0.7 n/a n/a 0.7 61 3
Isoleucine (g) 6.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 7 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 13 1
Lysine (g) 10.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 11 1
Magnesium (mg) 1,253.0 11.0 8.8 6.0 0.7 3.8 20.4 9.6 n/a 2.6 0.1 31.2 n/a n/a 3.4 1,351 75
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 10.4 0.1 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.1 12 1
Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Niacin (mg) 14.1 0.1 0.3 0.3 0.0 0.1 1.7 13.2 n/a 0.0 0.0 1.8 n/a n/a 0.9 33 2
Pantothenic acid (mg) 10.2 0.1 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 11 1
Phenylalanine (g) 9.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 10 1
Phosphorus (mg) 2,887.4 31.9 19.2 11.9 1.2 23.0 47.6 288.0 n/a 1.7 0.1 39.7 n/a n/a 16.9 3,369 187
Phytosterols n/a 16.5 4.8 5.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 1
Polyunsaturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 n/a n/a 0.1 5 0
Potassium (mg) 7,572.7 160.6 208.0 104.1 9.3 60.2 91.9 825.6 n/a 9.7 0.6 303.3 n/a n/a 16.7 9,363 520
Proline (g) 7.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 8 0
Protein (g) 160.2 1.2 0.6 0.5 0.1 1.0 1.6 19.2 n/a 0.1 0.0 2.0 n/a n/a 1.6 188 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 2 0
Saturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 0
Selenium (mcg) 61.3 0.6 0.3 0.0 0.0 2.1 2.0 0.0 n/a n/a 0.0 1.1 n/a n/a 5.3 73 4
Serine (g) 8.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 8 0
Sodium (mg) 109.0 4.4 64.0 1.8 0.3 2.6 13.6 288.0 n/a 0.1 0.0 1,136.5 n/a n/a 0.3 1,621 90
Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 47.0 4.7 1.5 1.4 0.1 0.2 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.0 56 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 6 0
Threonine (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 0
Tocopherol, alpha (mg) 2.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 8.6 0.1 0.1 0.1 0.0 0.1 0.0 5.8 n/a 0.0 0.0 0.2 n/a n/a 0.2 15 1
Tryptophan (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
Valine (g) 7.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 8 0
Vitamin A, IU (IU) 340.5 2.2 359.2 220.2 28.6 1.4 0.0 0.0 n/a 76.0 7.4 1,105.3 n/a n/a 0.0 2,141 119
Vitamin A, RAE (mcg) 20.4 0.0 17.6 10.7 1.4 0.0 0.0 0.0 n/a 3.8 0.4 56.7 n/a n/a 0.0 111 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 2.4 0.1 0.1 0.1 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 4 0
Vitamin C (mg) 10.2 8.1 2.5 47.8 1.4 4.7 0.0 0.0 n/a 2.6 0.1 17.6 n/a n/a 0.0 95 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 81.4 98.0 76.3 55.9 2.8 8.8 312.9 921.6 n/a 1.0 0.0 267.1 n/a n/a 1.9 1,828 102
Zinc (mg) 22.9 0.2 0.1 0.1 0.0 0.2 0.0 1.0 n/a 0.0 0.0 0.4 n/a n/a 0.1 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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