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    Nutritional Facts: New Year's Day Black-Eyed Peas and Ham Hocks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    dried black-eyed peas
    1 medium (110g)
    onions
    2 (80g)
    celery ribs
    1/2 (60g)
    bell peppers
    1/2 (3g)
    serrano peppers
    5 (15g)
    garlic cloves
    12 ounces (340g)
    Heineken lager beer
    4 cups (960g)
    low sodium chicken broth
    2 large (0g)
    ham hocks
    2 teaspoons (2g)
    dried thyme leaves
    2 (0g)
    bay leaves
    10 ounces (283g)
    Rotel tomatoes & chilies
    1 teaspoon (0g)
    Emeril's Original Essence
    1 to taste (0g)
    salt & pepper
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 13 1
    Arginine (g) 11.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 11 1
    Ash (g) 22.1 0.4 0.6 0.3 0.0 0.2 0.5 1.9 n/a 0.1 0.0 3.9 n/a n/a 0.1 30 2
    Aspartic acid (g) 19.3 0.1 0.1 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 20 1
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 749.1 25.3 32.0 6.0 0.3 27.2 13.6 38.4 n/a 6.5 1.0 56.7 n/a n/a 2.3 958 53
    Calories 2,288.2 44.0 12.8 11.9 1.0 22.4 146.3 153.6 n/a 1.6 0.4 42.5 n/a n/a 56.9 2,781 155
    Calories (kj) 9,574.9 182.6 53.6 50.0 4.1 93.5 615.8 643.2 n/a 6.8 1.6 178.6 n/a n/a 238.0 11,642 647
    Campesterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 408.8 10.3 2.4 2.8 0.2 5.0 12.1 11.5 n/a 0.4 0.1 10.3 n/a n/a 11.9 476 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.3 n/a n/a 0.0 7 0
    Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 72.2 1.9 1.3 1.0 0.1 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.4 77 4
    Folate (mcg) 4,310.7 20.9 28.8 6.0 0.7 0.5 20.4 0.0 n/a 0.7 0.2 25.5 n/a n/a 28.6 4,443 247
    Folate, DFE (mcg) 4,310.7 20.9 28.8 6.0 0.7 0.5 20.4 0.0 n/a 0.7 0.2 25.5 n/a n/a 45.5 4,460 248
    Folate, food (mcg) 4,310.7 20.9 28.8 6.0 0.7 0.5 20.4 0.0 n/a 0.7 0.2 25.5 n/a n/a 4.5 4,419 245
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 24.1 24 1
    Fructose n/a 1.4 0.4 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.4 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 30.3 0.3 0.1 0.1 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.5 32 2
    Glycine (g) 6.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 7 0
    Histidine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
    Iron (mg) 56.3 0.2 0.2 0.2 0.0 0.3 0.1 2.0 n/a 0.3 0.1 0.7 n/a n/a 0.7 61 3
    Isoleucine (g) 6.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 7 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 13 1
    Lysine (g) 10.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 11 1
    Magnesium (mg) 1,253.0 11.0 8.8 6.0 0.7 3.8 20.4 9.6 n/a 2.6 0.1 31.2 n/a n/a 3.4 1,351 75
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 10.4 0.1 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.1 12 1
    Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Niacin (mg) 14.1 0.1 0.3 0.3 0.0 0.1 1.7 13.2 n/a 0.0 0.0 1.8 n/a n/a 0.9 33 2
    Pantothenic acid (mg) 10.2 0.1 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 11 1
    Phenylalanine (g) 9.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 10 1
    Phosphorus (mg) 2,887.4 31.9 19.2 11.9 1.2 23.0 47.6 288.0 n/a 1.7 0.1 39.7 n/a n/a 16.9 3,369 187
    Phytosterols n/a 16.5 4.8 5.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 1
    Polyunsaturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 n/a n/a 0.1 5 0
    Potassium (mg) 7,572.7 160.6 208.0 104.1 9.3 60.2 91.9 825.6 n/a 9.7 0.6 303.3 n/a n/a 16.7 9,363 520
    Proline (g) 7.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 8 0
    Protein (g) 160.2 1.2 0.6 0.5 0.1 1.0 1.6 19.2 n/a 0.1 0.0 2.0 n/a n/a 1.6 188 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 2 0
    Saturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Selenium (mcg) 61.3 0.6 0.3 0.0 0.0 2.1 2.0 0.0 n/a n/a 0.0 1.1 n/a n/a 5.3 73 4
    Serine (g) 8.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 8 0
    Sodium (mg) 109.0 4.4 64.0 1.8 0.3 2.6 13.6 288.0 n/a 0.1 0.0 1,136.5 n/a n/a 0.3 1,621 90
    Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 47.0 4.7 1.5 1.4 0.1 0.2 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.0 56 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 6 0
    Threonine (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 0
    Tocopherol, alpha (mg) 2.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 8.6 0.1 0.1 0.1 0.0 0.1 0.0 5.8 n/a 0.0 0.0 0.2 n/a n/a 0.2 15 1
    Tryptophan (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
    Valine (g) 7.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 8 0
    Vitamin A, IU (IU) 340.5 2.2 359.2 220.2 28.6 1.4 0.0 0.0 n/a 76.0 7.4 1,105.3 n/a n/a 0.0 2,141 119
    Vitamin A, RAE (mcg) 20.4 0.0 17.6 10.7 1.4 0.0 0.0 0.0 n/a 3.8 0.4 56.7 n/a n/a 0.0 111 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.1 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 4 0
    Vitamin C (mg) 10.2 8.1 2.5 47.8 1.4 4.7 0.0 0.0 n/a 2.6 0.1 17.6 n/a n/a 0.0 95 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 81.4 98.0 76.3 55.9 2.8 8.8 312.9 921.6 n/a 1.0 0.0 267.1 n/a n/a 1.9 1,828 102
    Zinc (mg) 22.9 0.2 0.1 0.1 0.0 0.2 0.0 1.0 n/a 0.0 0.0 0.4 n/a n/a 0.1 25 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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