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Nutritional Facts: Grab N Go Breakfast Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (350g)
eggs
1/4 cup (61g)
milk
1 cup (156g)
frozen hash browns
1 cup (113g)
cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/8 teaspoon (0g)
granulated onion
Total 1 serving
Alanine (g) 2.6 0.1 0.2 0.6 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 2.9 0.1 0.2 0.9 n/a n/a 0.0 4 0
Ash (g) 3.7 0.4 1.8 5.0 n/a n/a 0.0 11 1
Aspartic acid (g) 4.7 0.2 1.1 1.4 n/a n/a 0.0 7 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 196.0 72.6 23.4 561.6 n/a n/a 1.2 855 71
Calories 500.5 39.0 340.1 374.0 n/a n/a 1.0 1,255 105
Calories (kj) 2,096.5 163.5 1,422.7 1,566.2 n/a n/a 4.3 5,253 438
Carbohydrates (g) 2.5 2.8 43.8 9.4 n/a n/a 0.2 59 5
Cholesterol (mg) 1,302.0 8.5 0.0 72.3 n/a n/a 0.0 1,383 115
Copper (mg) 0.3 0.0 0.2 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.1 0.0 n/a n/a 0.0 3 0
Folate (mcg) 164.5 3.1 10.9 5.7 n/a n/a 0.2 184 15
Folate, DFE (mcg) 164.5 3.1 10.9 5.7 n/a n/a 0.2 184 15
Folate, food (mcg) 164.5 3.1 10.9 5.7 n/a n/a 0.2 184 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 5.9 0.4 0.8 4.6 n/a n/a 0.0 12 1
Glycine (g) 1.5 0.0 0.2 0.4 n/a n/a 0.0 2 0
Histidine (g) 1.1 0.1 0.1 0.9 n/a n/a 0.0 2 0
Iron (mg) 6.1 0.0 2.4 0.9 n/a n/a 0.0 9 1
Isoleucine (g) 2.3 0.1 0.2 1.0 n/a n/a 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.8 0.2 0.3 2.0 n/a n/a 0.0 6 1
Lysine (g) 3.2 0.2 0.3 2.2 n/a n/a 0.0 6 0
Magnesium (mg) 42.0 7.9 26.5 33.9 n/a n/a 0.3 111 9
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0 0
Methionine (g) 1.3 0.1 0.1 0.6 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 12.8 0.6 8.0 8.1 n/a n/a 0.0 30 2
Niacin (mg) 0.3 0.1 3.8 0.1 n/a n/a 0.0 4 0
Pantothenic acid (mg) 5.4 0.2 0.7 1.1 n/a n/a 0.0 7 1
Phenylalanine (g) 2.4 0.1 0.2 1.1 n/a n/a 0.0 4 0
Phosphorus (mg) 693.0 56.7 112.3 452.0 n/a n/a 1.0 1,315 110
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 6.7 0.1 2.1 0.8 n/a n/a 0.0 10 1
Potassium (mg) 483.0 92.1 680.2 410.2 n/a n/a 3.0 1,668 139
Proline (g) 1.8 0.2 0.2 2.3 n/a n/a 0.0 4 0
Protein (g) 44.0 2.0 4.9 22.2 n/a n/a 0.0 73 6
Retinol (mcg) 560.0 18.9 0.0 167.2 n/a n/a 0.0 746 62
Riboflavin (mg) 1.6 0.1 0.0 0.5 n/a n/a 0.0 2 0
Saturated Fat (g) 10.9 1.4 7.0 17.4 n/a n/a 0.0 37 3
Selenium (mcg) 107.5 1.2 0.5 18.3 n/a n/a 0.0 127 11
Serine (g) 3.4 0.1 0.2 1.1 n/a n/a 0.0 5 0
Sodium (mg) 497.0 29.9 53.0 1,091.6 n/a n/a 0.2 1,672 139
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.3 n/a 2.4 n/a n/a n/a 0.0 4 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 n/a n/a 0.0 0 0
Threonine (g) 1.9 0.1 0.2 0.7 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 3.7 n/a 0.3 n/a n/a n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 33.3 2.2 17.9 27.6 n/a n/a 0.0 81 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 1.7 0.1 0.1 1.2 n/a n/a 0.0 3 0
Valine (g) 3.0 0.1 0.3 1.3 n/a n/a 0.0 5 0
Vitamin A, IU (IU) 1,890.0 84.2 0.0 796.7 n/a n/a 0.0 2,771 231
Vitamin A, RAE (mcg) 560.0 20.1 0.0 179.7 n/a n/a 0.0 760 63
Vitamin B-12 (mcg) 3.1 0.2 0.0 1.4 n/a n/a 0.0 5 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.2 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.9 9.8 0.0 n/a n/a 0.1 11 1
Vitamin D (IU) 287.0 n/a 0.0 n/a n/a n/a 0.0 287 24
Water (g) 266.5 53.5 87.5 48.7 n/a n/a 0.0 456 38
Zinc (mg) 4.5 0.2 0.5 3.4 n/a n/a 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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