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    Nutritional Facts: Grab N Go Breakfast Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 (350g)
    eggs
    1/4 cup (61g)
    milk
    1 cup (156g)
    frozen hash browns
    1 cup (113g)
    cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/8 teaspoon (0g)
    granulated onion
    Total 1 serving
    Alanine (g) 2.6 0.1 0.2 0.6 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 2.9 0.1 0.2 0.9 n/a n/a 0.0 4 0
    Ash (g) 3.7 0.4 1.8 5.0 n/a n/a 0.0 11 1
    Aspartic acid (g) 4.7 0.2 1.1 1.4 n/a n/a 0.0 7 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 196.0 72.6 23.4 561.6 n/a n/a 1.2 855 71
    Calories 500.5 39.0 340.1 374.0 n/a n/a 1.0 1,255 105
    Calories (kj) 2,096.5 163.5 1,422.7 1,566.2 n/a n/a 4.3 5,253 438
    Carbohydrates (g) 2.5 2.8 43.8 9.4 n/a n/a 0.2 59 5
    Cholesterol (mg) 1,302.0 8.5 0.0 72.3 n/a n/a 0.0 1,383 115
    Copper (mg) 0.3 0.0 0.2 0.0 n/a n/a 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.1 0.0 n/a n/a 0.0 3 0
    Folate (mcg) 164.5 3.1 10.9 5.7 n/a n/a 0.2 184 15
    Folate, DFE (mcg) 164.5 3.1 10.9 5.7 n/a n/a 0.2 184 15
    Folate, food (mcg) 164.5 3.1 10.9 5.7 n/a n/a 0.2 184 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 5.9 0.4 0.8 4.6 n/a n/a 0.0 12 1
    Glycine (g) 1.5 0.0 0.2 0.4 n/a n/a 0.0 2 0
    Histidine (g) 1.1 0.1 0.1 0.9 n/a n/a 0.0 2 0
    Iron (mg) 6.1 0.0 2.4 0.9 n/a n/a 0.0 9 1
    Isoleucine (g) 2.3 0.1 0.2 1.0 n/a n/a 0.0 4 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.8 0.2 0.3 2.0 n/a n/a 0.0 6 1
    Lysine (g) 3.2 0.2 0.3 2.2 n/a n/a 0.0 6 0
    Magnesium (mg) 42.0 7.9 26.5 33.9 n/a n/a 0.3 111 9
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Methionine (g) 1.3 0.1 0.1 0.6 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 12.8 0.6 8.0 8.1 n/a n/a 0.0 30 2
    Niacin (mg) 0.3 0.1 3.8 0.1 n/a n/a 0.0 4 0
    Pantothenic acid (mg) 5.4 0.2 0.7 1.1 n/a n/a 0.0 7 1
    Phenylalanine (g) 2.4 0.1 0.2 1.1 n/a n/a 0.0 4 0
    Phosphorus (mg) 693.0 56.7 112.3 452.0 n/a n/a 1.0 1,315 110
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat (g) 6.7 0.1 2.1 0.8 n/a n/a 0.0 10 1
    Potassium (mg) 483.0 92.1 680.2 410.2 n/a n/a 3.0 1,668 139
    Proline (g) 1.8 0.2 0.2 2.3 n/a n/a 0.0 4 0
    Protein (g) 44.0 2.0 4.9 22.2 n/a n/a 0.0 73 6
    Retinol (mcg) 560.0 18.9 0.0 167.2 n/a n/a 0.0 746 62
    Riboflavin (mg) 1.6 0.1 0.0 0.5 n/a n/a 0.0 2 0
    Saturated Fat (g) 10.9 1.4 7.0 17.4 n/a n/a 0.0 37 3
    Selenium (mcg) 107.5 1.2 0.5 18.3 n/a n/a 0.0 127 11
    Serine (g) 3.4 0.1 0.2 1.1 n/a n/a 0.0 5 0
    Sodium (mg) 497.0 29.9 53.0 1,091.6 n/a n/a 0.2 1,672 139
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 1.3 n/a 2.4 n/a n/a n/a 0.0 4 0
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Threonine (g) 1.9 0.1 0.2 0.7 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 3.7 n/a 0.3 n/a n/a n/a 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 33.3 2.2 17.9 27.6 n/a n/a 0.0 81 7
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.1 0.3 n/a n/a 0.0 1 0
    Tyrosine (g) 1.7 0.1 0.1 1.2 n/a n/a 0.0 3 0
    Valine (g) 3.0 0.1 0.3 1.3 n/a n/a 0.0 5 0
    Vitamin A, IU (IU) 1,890.0 84.2 0.0 796.7 n/a n/a 0.0 2,771 231
    Vitamin A, RAE (mcg) 560.0 20.1 0.0 179.7 n/a n/a 0.0 760 63
    Vitamin B-12 (mcg) 3.1 0.2 0.0 1.4 n/a n/a 0.0 5 0
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.2 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.9 9.8 0.0 n/a n/a 0.1 11 1
    Vitamin D (IU) 287.0 n/a 0.0 n/a n/a n/a 0.0 287 24
    Water (g) 266.5 53.5 87.5 48.7 n/a n/a 0.0 456 38
    Zinc (mg) 4.5 0.2 0.5 3.4 n/a n/a 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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