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    Nutritional Facts: Black Bean and Corn Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (344g)
    black beans
    3 cups (462g)
    white corn
    1/2 cup (80g)
    red onions
    1/2 cup (8g)
    cilantro
    2 cups (360g)
    tomatoes
    1/2 cup (120g)
    cider vinegar
    8 ounces (229g)
    green chilies
    1/2 teaspoon (0g)
    salt and pepper
    1 teaspoon (2g)
    cumin
    2/3 cup (145g)
    canola oil
    Total 1 serving
    Alanine (g) 1.3 1.4 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.9 0.6 0.1 n/a 0.1 0.0 0.2 n/a n/a n/a 3 0
    Ash (g) 4.0 2.9 0.3 0.1 1.8 0.2 1.4 n/a 0.2 0.0 11 1
    Aspartic acid (g) 3.7 1.1 0.1 n/a 0.5 0.0 0.7 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 600.5 601 50
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 92.9 9.2 18.4 5.4 36.0 8.4 41.1 n/a 19.6 0.0 231 19
    Calories 454.1 397.3 32.0 1.8 64.8 25.1 91.4 n/a 7.9 1,285.4 2,360 197
    Calories (kj) 1,898.9 1,654.0 132.8 7.6 266.4 107.6 381.7 n/a 32.9 5,378.6 9,860 822
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 350.4 350 29
    Carbohydrates (g) 81.6 87.9 7.5 0.3 14.0 1.1 21.6 n/a 0.9 0.0 215 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.7 0.2 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.0 2 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 29.9 12.5 1.4 0.2 4.3 0.0 3.4 n/a 0.2 0.0 52 4
    Folate (mcg) 512.6 212.5 15.2 5.0 54.0 0.0 52.6 n/a 0.2 0.0 852 71
    Folate, DFE (mcg) 512.6 212.5 15.2 5.0 54.0 0.0 52.6 n/a 0.2 0.0 852 71
    Folate, food (mcg) 512.6 212.5 15.2 5.0 54.0 0.0 52.6 n/a 0.2 0.0 852 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.0 n/a 4.9 0.4 n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 4.5 0.1 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 4.6 2.9 0.2 n/a 1.6 0.0 0.6 n/a n/a n/a 10 1
    Glycine (g) 1.2 0.6 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 2 0
    Histidine (g) 0.8 0.4 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 1 0
    Iron (mg) 7.2 2.4 0.2 0.1 1.0 0.2 2.7 n/a 1.4 0.0 15 1
    Isoleucine (g) 1.3 0.6 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 1.6 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 4 0
    Lysine (g) 2.1 0.6 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 3 0
    Magnesium (mg) 240.8 170.9 8.0 2.1 39.6 6.0 57.1 n/a 7.7 0.0 532 44
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.7 0.1 0.0 0.4 0.3 0.5 n/a 0.1 0.0 4 0
    Methionine (g) 0.5 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.3 92.0 94 8
    Niacin (mg) 1.7 7.9 0.1 0.1 2.1 0.0 2.2 n/a 0.1 0.0 14 1
    Pantothenic acid (mg) 0.8 3.5 0.1 0.0 0.3 0.0 0.1 n/a n/a 0.0 5 0
    Phenylalanine (g) 1.6 0.7 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 3 0
    Phosphorus (mg) 481.6 411.2 23.2 3.8 86.4 9.6 105.1 n/a 10.5 0.0 1,131 94
    Phytosterols n/a n/a 12.0 0.4 25.2 0.0 n/a n/a 1.4 n/a 39 3
    Polyunsaturated Fat (g) 0.8 2.6 0.0 0.0 0.3 0.0 0.2 n/a 0.1 40.9 45 4
    Potassium (mg) 1,221.2 1,247.4 116.8 41.7 853.2 87.2 777.1 n/a 37.5 0.0 4,382 365
    Proline (g) 1.3 1.3 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 3 0
    Protein (g) 30.5 14.9 0.9 0.2 3.2 0.0 4.6 n/a 0.4 0.0 55 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 10.7 12 1
    Selenium (mcg) 4.1 2.8 0.4 0.1 0.0 0.1 1.1 n/a 0.1 0.0 9 1
    Serine (g) 1.7 0.7 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 3 0
    Sodium (mg) 3.4 69.3 3.2 3.7 18.0 6.0 16.0 n/a 3.5 0.0 123 10
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4.4 5 0
    Sucrose n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 14.9 3.4 0.1 9.5 0.5 11.7 n/a 0.0 0.0 40 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.9 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 2 0
    Threonine (g) 1.3 0.6 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.3 0.0 0.2 1.9 0.0 1.6 n/a 0.1 25.4 30 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 39.8 40 3
    Total Fat (g) 1.9 5.5 0.1 0.0 0.7 0.0 0.5 n/a 0.5 145.4 154 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.9 0.6 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
    Valine (g) 1.6 0.9 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 20.6 4.6 1.6 539.8 2,998.8 0.0 2,694.9 n/a 26.7 0.0 6,287 524
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 27.0 151.2 0.0 134.9 n/a 1.3 0.0 314 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.3 0.0 0.6 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 31.4 5.9 2.2 49.3 0.0 554.3 n/a 0.2 0.0 643 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 226.1 350.9 71.3 7.4 340.3 112.1 200.5 n/a 0.2 0.0 1,309 109
    Zinc (mg) 3.9 2.1 0.1 0.0 0.6 0.0 0.7 n/a 0.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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