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    Nutritional Facts: Fried Rice With Prawn & Egg

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    peanut oil
    2 (100g)
    eggs
    16 (96g)
    prawns
    2 cups (390g)
    rice
    1 (186g)
    yellow capsicums
    4 (72g)
    mushrooms
    2 (30g)
    spring onions
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (36g)
    fish sauce
    1 teaspoon (4g)
    sugar
    1 to taste (44g)
    lime juice
    Total 1 serving
    Alanine (g) 0.0 0.7 0.8 1.5 0.1 0.1 0.0 0.2 n/a n/a n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.8 1.3 2.1 0.1 0.1 0.0 0.1 n/a n/a n/a 5 2
    Ash (g) 0.0 1.1 1.8 2.3 0.8 0.6 0.2 6.4 7.3 0.0 n/a 20 10
    Aspartic acid (g) 0.0 1.3 1.5 2.4 0.3 0.1 0.1 0.3 n/a n/a n/a 6 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 56.0 51.8 35.1 20.5 2.2 21.6 7.2 15.5 0.0 n/a 210 105
    Calories 39.8 143.0 68.2 1,404.0 50.2 15.8 9.6 21.6 12.6 16.3 n/a 1,781 891
    Calories (kj) 166.5 599.0 285.1 5,873.4 208.3 67.0 40.5 90.4 52.6 68.0 n/a 7,451 3,725
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 1
    Carbohydrates (g) 0.0 0.7 0.9 309.4 11.8 2.3 2.2 2.0 1.3 4.2 n/a 335 167
    Cholesterol (mg) 0.0 372.0 121.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 493 246
    Copper (mg) 0.0 0.1 0.2 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 1
    Cystine (g) 0.0 0.3 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 5.5 1.7 0.7 0.8 0.3 0.0 0.0 n/a 9 4
    Folate (mcg) 0.0 47.0 18.2 900.9 48.4 12.2 19.2 6.5 18.4 0.0 n/a 1,071 535
    Folate, DFE (mcg) 0.0 47.0 18.2 1,505.4 48.4 12.2 19.2 6.5 18.4 0.0 n/a 1,675 838
    Folate, food (mcg) 0.0 47.0 18.2 35.1 48.4 12.2 19.2 6.5 18.4 0.0 n/a 205 102
    Folic acid (mcg) 0.0 0.0 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 433
    Fructose n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.0 n/a n/a 1.1 n/a n/a n/a 0.0 n/a 1 1
    Glutamic acid (g) 0.0 1.7 2.3 5.0 0.2 0.2 0.1 0.9 n/a n/a n/a 10 5
    Glycine (g) 0.0 0.4 0.8 1.2 0.1 0.1 0.0 0.2 n/a n/a n/a 3 1
    Histidine (g) 0.0 0.3 0.3 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
    Iron (mg) 0.0 1.8 0.2 17.0 0.9 0.4 0.4 0.9 0.3 0.0 n/a 22 11
    Isoleucine (g) 0.0 0.7 0.6 1.1 0.1 0.1 0.0 0.2 n/a n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 1.1 1.1 2.1 0.1 0.1 0.0 0.3 n/a n/a n/a 5 2
    Lysine (g) 0.0 0.9 1.2 0.9 0.1 0.1 0.0 0.3 n/a n/a n/a 4 2
    Magnesium (mg) 0.0 12.0 21.1 136.5 22.3 6.5 6.0 14.4 63.0 0.0 n/a 282 141
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 4.3 0.2 0.0 0.0 0.2 0.1 0.0 n/a 5 2
    Methionine (g) 0.0 0.4 0.4 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 2.1 3.7 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 3
    Niacin (mg) 0.0 0.1 1.7 19.9 1.7 2.6 0.2 1.4 0.8 0.0 n/a 28 14
    Pantothenic acid (mg) 0.0 1.5 0.3 5.2 0.3 1.1 0.0 0.1 0.0 0.0 n/a 9 4
    Phenylalanine (g) 0.0 0.7 0.6 1.4 0.1 0.1 0.0 0.2 n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 198.0 234.2 421.2 44.6 61.9 11.1 46.8 2.5 0.0 n/a 1,020 510
    Phytosterols (mg) 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
    Polyunsaturated Fat (g) 1.4 1.9 0.1 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 2
    Potassium (mg) 0.0 138.0 108.5 335.4 394.3 229.0 82.8 76.3 103.7 0.1 n/a 1,468 734
    Proline (g) 0.0 0.5 0.6 1.2 0.1 0.1 0.0 0.3 n/a n/a n/a 3 1
    Protein (g) 0.0 12.6 13.1 25.8 1.9 2.2 0.5 3.8 1.8 0.0 n/a 62 31
    Retinol (mcg) 0.0 160.0 51.8 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 213 107
    Riboflavin (mg) 0.0 0.5 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 1
    Saturated Fat (g) 0.8 3.1 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 2
    Selenium (mcg) 0.0 30.7 28.4 58.9 0.6 6.7 0.2 0.3 3.3 0.0 n/a 129 65
    Serine (g) 0.0 1.0 0.5 1.4 0.1 0.1 0.0 0.2 n/a n/a n/a 3 2
    Sodium (mg) 0.0 142.0 543.4 3.9 3.7 3.6 4.8 2,011.0 2,826.4 0.0 n/a 5,539 2,769
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4.2 n/a 4 2
    Sugar (g) 0.0 0.4 0.0 n/a n/a 1.4 0.7 0.6 1.3 4.2 n/a 9 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 0.0 0.6 0.5 0.9 0.1 0.1 0.0 0.1 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.7 1.1 1.3 0.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a 4 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 1
    Total Fat (g) 4.5 9.5 1.0 2.3 0.4 0.2 0.1 0.0 0.0 0.0 n/a 18 9
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.5 0.5 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
    Valine (g) 0.0 0.9 0.6 1.6 0.1 0.2 0.0 0.2 n/a n/a n/a 3 2
    Vitamin A, IU (IU) 0.0 540.0 172.8 0.0 372.0 0.0 299.1 0.0 4.3 0.0 n/a 1,388 694
    Vitamin A, RAE (mcg) 0.0 160.0 51.8 0.0 18.6 0.0 15.0 0.0 1.4 0.0 n/a 247 123
    Vitamin B-12 (mcg) 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.6 0.3 0.1 0.0 0.1 0.1 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 341.3 1.5 5.6 0.0 0.2 0.0 n/a 349 174
    Vitamin D (IU) 0.0 82.0 1.9 0.0 0.0 5.0 0.0 0.0 0.0 0.0 n/a 89 44
    Water (g) 0.0 76.2 79.7 50.3 171.2 66.6 26.9 23.8 25.6 0.0 n/a 520 260
    Zinc (mg) 0.0 1.3 0.9 4.5 0.3 0.4 0.1 0.2 0.1 0.0 n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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