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Nutritional Facts: Fried Rice With Prawn & Egg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
peanut oil
2 (100g)
eggs
16 (96g)
prawns
2 cups (390g)
rice
1 (186g)
yellow capsicums
4 (72g)
mushrooms
2 (30g)
spring onions
2 tablespoons (36g)
soy sauce
2 tablespoons (36g)
fish sauce
1 teaspoon (4g)
sugar
1 to taste (44g)
lime juice
Total 1 serving
Alanine (g) 0.0 0.7 0.8 1.5 0.1 0.1 0.0 0.2 n/a n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.8 1.3 2.1 0.1 0.1 0.0 0.1 n/a n/a n/a 5 2
Ash (g) 0.0 1.1 1.8 2.3 0.8 0.6 0.2 6.4 7.3 0.0 n/a 20 10
Aspartic acid (g) 0.0 1.3 1.5 2.4 0.3 0.1 0.1 0.3 n/a n/a n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 56.0 51.8 35.1 20.5 2.2 21.6 7.2 15.5 0.0 n/a 210 105
Calories 39.8 143.0 68.2 1,404.0 50.2 15.8 9.6 21.6 12.6 16.3 n/a 1,781 891
Calories (kj) 166.5 599.0 285.1 5,873.4 208.3 67.0 40.5 90.4 52.6 68.0 n/a 7,451 3,725
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 0.7 0.9 309.4 11.8 2.3 2.2 2.0 1.3 4.2 n/a 335 167
Cholesterol (mg) 0.0 372.0 121.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 493 246
Copper (mg) 0.0 0.1 0.2 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.0 0.3 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 5.5 1.7 0.7 0.8 0.3 0.0 0.0 n/a 9 4
Folate (mcg) 0.0 47.0 18.2 900.9 48.4 12.2 19.2 6.5 18.4 0.0 n/a 1,071 535
Folate, DFE (mcg) 0.0 47.0 18.2 1,505.4 48.4 12.2 19.2 6.5 18.4 0.0 n/a 1,675 838
Folate, food (mcg) 0.0 47.0 18.2 35.1 48.4 12.2 19.2 6.5 18.4 0.0 n/a 205 102
Folic acid (mcg) 0.0 0.0 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 433
Fructose n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a 1.1 n/a n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 0.0 1.7 2.3 5.0 0.2 0.2 0.1 0.9 n/a n/a n/a 10 5
Glycine (g) 0.0 0.4 0.8 1.2 0.1 0.1 0.0 0.2 n/a n/a n/a 3 1
Histidine (g) 0.0 0.3 0.3 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
Iron (mg) 0.0 1.8 0.2 17.0 0.9 0.4 0.4 0.9 0.3 0.0 n/a 22 11
Isoleucine (g) 0.0 0.7 0.6 1.1 0.1 0.1 0.0 0.2 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.1 1.1 2.1 0.1 0.1 0.0 0.3 n/a n/a n/a 5 2
Lysine (g) 0.0 0.9 1.2 0.9 0.1 0.1 0.0 0.3 n/a n/a n/a 4 2
Magnesium (mg) 0.0 12.0 21.1 136.5 22.3 6.5 6.0 14.4 63.0 0.0 n/a 282 141
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 4.3 0.2 0.0 0.0 0.2 0.1 0.0 n/a 5 2
Methionine (g) 0.0 0.4 0.4 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
Monounsaturated Fat (g) 2.1 3.7 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 3
Niacin (mg) 0.0 0.1 1.7 19.9 1.7 2.6 0.2 1.4 0.8 0.0 n/a 28 14
Pantothenic acid (mg) 0.0 1.5 0.3 5.2 0.3 1.1 0.0 0.1 0.0 0.0 n/a 9 4
Phenylalanine (g) 0.0 0.7 0.6 1.4 0.1 0.1 0.0 0.2 n/a n/a n/a 3 1
Phosphorus (mg) 0.0 198.0 234.2 421.2 44.6 61.9 11.1 46.8 2.5 0.0 n/a 1,020 510
Phytosterols (mg) 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Polyunsaturated Fat (g) 1.4 1.9 0.1 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Potassium (mg) 0.0 138.0 108.5 335.4 394.3 229.0 82.8 76.3 103.7 0.1 n/a 1,468 734
Proline (g) 0.0 0.5 0.6 1.2 0.1 0.1 0.0 0.3 n/a n/a n/a 3 1
Protein (g) 0.0 12.6 13.1 25.8 1.9 2.2 0.5 3.8 1.8 0.0 n/a 62 31
Retinol (mcg) 0.0 160.0 51.8 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 213 107
Riboflavin (mg) 0.0 0.5 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.8 3.1 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Selenium (mcg) 0.0 30.7 28.4 58.9 0.6 6.7 0.2 0.3 3.3 0.0 n/a 129 65
Serine (g) 0.0 1.0 0.5 1.4 0.1 0.1 0.0 0.2 n/a n/a n/a 3 2
Sodium (mg) 0.0 142.0 543.4 3.9 3.7 3.6 4.8 2,011.0 2,826.4 0.0 n/a 5,539 2,769
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4.2 n/a 4 2
Sugar (g) 0.0 0.4 0.0 n/a n/a 1.4 0.7 0.6 1.3 4.2 n/a 9 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 2.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.6 0.5 0.9 0.1 0.1 0.0 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.7 1.1 1.3 0.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 4.5 9.5 1.0 2.3 0.4 0.2 0.1 0.0 0.0 0.0 n/a 18 9
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.5 0.5 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Valine (g) 0.0 0.9 0.6 1.6 0.1 0.2 0.0 0.2 n/a n/a n/a 3 2
Vitamin A, IU (IU) 0.0 540.0 172.8 0.0 372.0 0.0 299.1 0.0 4.3 0.0 n/a 1,388 694
Vitamin A, RAE (mcg) 0.0 160.0 51.8 0.0 18.6 0.0 15.0 0.0 1.4 0.0 n/a 247 123
Vitamin B-12 (mcg) 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.6 0.3 0.1 0.0 0.1 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 341.3 1.5 5.6 0.0 0.2 0.0 n/a 349 174
Vitamin D (IU) 0.0 82.0 1.9 0.0 0.0 5.0 0.0 0.0 0.0 0.0 n/a 89 44
Water (g) 0.0 76.2 79.7 50.3 171.2 66.6 26.9 23.8 25.6 0.0 n/a 520 260
Zinc (mg) 0.0 1.3 0.9 4.5 0.3 0.4 0.1 0.2 0.1 0.0 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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