Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) peanut oil |
2 (100g) eggs |
16 (96g) prawns |
2 cups (390g) rice |
1 (186g) yellow capsicums |
4 (72g) mushrooms |
2 (30g) spring onions |
2 tablespoons (36g) soy sauce |
2 tablespoons (36g) fish sauce |
1 teaspoon (4g) sugar |
1 to taste (44g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 0.8 | 1.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 1.3 | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Ash (g) | 0.0 | 1.1 | 1.8 | 2.3 | 0.8 | 0.6 | 0.2 | 6.4 | 7.3 | 0.0 | n/a | 20 | 10 |
| Aspartic acid (g) | 0.0 | 1.3 | 1.5 | 2.4 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 56.0 | 51.8 | 35.1 | 20.5 | 2.2 | 21.6 | 7.2 | 15.5 | 0.0 | n/a | 210 | 105 |
| Calories | 39.8 | 143.0 | 68.2 | 1,404.0 | 50.2 | 15.8 | 9.6 | 21.6 | 12.6 | 16.3 | n/a | 1,781 | 891 |
| Calories (kj) | 166.5 | 599.0 | 285.1 | 5,873.4 | 208.3 | 67.0 | 40.5 | 90.4 | 52.6 | 68.0 | n/a | 7,451 | 3,725 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.9 | 309.4 | 11.8 | 2.3 | 2.2 | 2.0 | 1.3 | 4.2 | n/a | 335 | 167 |
| Cholesterol (mg) | 0.0 | 372.0 | 121.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 493 | 246 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.5 | 1.7 | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 9 | 4 |
| Folate (mcg) | 0.0 | 47.0 | 18.2 | 900.9 | 48.4 | 12.2 | 19.2 | 6.5 | 18.4 | 0.0 | n/a | 1,071 | 535 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 18.2 | 1,505.4 | 48.4 | 12.2 | 19.2 | 6.5 | 18.4 | 0.0 | n/a | 1,675 | 838 |
| Folate, food (mcg) | 0.0 | 47.0 | 18.2 | 35.1 | 48.4 | 12.2 | 19.2 | 6.5 | 18.4 | 0.0 | n/a | 205 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 866 | 433 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Glutamic acid (g) | 0.0 | 1.7 | 2.3 | 5.0 | 0.2 | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 0.0 | 0.4 | 0.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.0 | 1.8 | 0.2 | 17.0 | 0.9 | 0.4 | 0.4 | 0.9 | 0.3 | 0.0 | n/a | 22 | 11 |
| Isoleucine (g) | 0.0 | 0.7 | 0.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.1 | 1.1 | 2.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 2 |
| Lysine (g) | 0.0 | 0.9 | 1.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 0.0 | 12.0 | 21.1 | 136.5 | 22.3 | 6.5 | 6.0 | 14.4 | 63.0 | 0.0 | n/a | 282 | 141 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5 | 2 |
| Methionine (g) | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 2.1 | 3.7 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 1.7 | 19.9 | 1.7 | 2.6 | 0.2 | 1.4 | 0.8 | 0.0 | n/a | 28 | 14 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.3 | 5.2 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 4 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.6 | 1.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 198.0 | 234.2 | 421.2 | 44.6 | 61.9 | 11.1 | 46.8 | 2.5 | 0.0 | n/a | 1,020 | 510 |
| Phytosterols (mg) | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 1.9 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Potassium (mg) | 0.0 | 138.0 | 108.5 | 335.4 | 394.3 | 229.0 | 82.8 | 76.3 | 103.7 | 0.1 | n/a | 1,468 | 734 |
| Proline (g) | 0.0 | 0.5 | 0.6 | 1.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 12.6 | 13.1 | 25.8 | 1.9 | 2.2 | 0.5 | 3.8 | 1.8 | 0.0 | n/a | 62 | 31 |
| Retinol (mcg) | 0.0 | 160.0 | 51.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 213 | 107 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.8 | 3.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Selenium (mcg) | 0.0 | 30.7 | 28.4 | 58.9 | 0.6 | 6.7 | 0.2 | 0.3 | 3.3 | 0.0 | n/a | 129 | 65 |
| Serine (g) | 0.0 | 1.0 | 0.5 | 1.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Sodium (mg) | 0.0 | 142.0 | 543.4 | 3.9 | 3.7 | 3.6 | 4.8 | 2,011.0 | 2,826.4 | 0.0 | n/a | 5,539 | 2,769 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.4 | 0.7 | 0.6 | 1.3 | 4.2 | n/a | 9 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.6 | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.1 | 1.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 4.5 | 9.5 | 1.0 | 2.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.9 | 0.6 | 1.6 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 172.8 | 0.0 | 372.0 | 0.0 | 299.1 | 0.0 | 4.3 | 0.0 | n/a | 1,388 | 694 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 51.8 | 0.0 | 18.6 | 0.0 | 15.0 | 0.0 | 1.4 | 0.0 | n/a | 247 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 341.3 | 1.5 | 5.6 | 0.0 | 0.2 | 0.0 | n/a | 349 | 174 |
| Vitamin D (IU) | 0.0 | 82.0 | 1.9 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 44 |
| Water (g) | 0.0 | 76.2 | 79.7 | 50.3 | 171.2 | 66.6 | 26.9 | 23.8 | 25.6 | 0.0 | n/a | 520 | 260 |
| Zinc (mg) | 0.0 | 1.3 | 0.9 | 4.5 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.