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Nutritional Facts: Peppercorn-Shallot Encrusted Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (80g)
shallots
8 (24g)
garlic cloves
2 tablespoons (28g)
brown sugar
2 tablespoons (10g)
coriander seeds
4 teaspoons (12g)
black peppercorns
2 teaspoons (12g)
coarse salt
3 lbs (1,361g)
beef tenderloin
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.1 0.0 16.2 16 3
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a n/a 0.0 0.0 17.3 18 3
Ash (g) 0.6 0.4 0.1 0.6 0.5 12.0 12.5 27 4
Aspartic acid (g) 0.2 0.1 n/a n/a 0.2 0.0 24.3 25 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.6 43.4 22.9 70.9 51.4 2.9 313.0 534 89
Calories 57.6 35.8 104.9 29.8 29.1 0.0 3,361.2 3,618 603
Calories (kj) 241.6 149.5 438.8 124.5 121.8 0.0 14,097.9 15,174 2,529
Carbohydrates (g) 13.4 7.9 27.1 5.5 7.4 0.0 0.0 61 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,156.7 1,157 193
Copper (mg) 0.1 0.1 0.0 0.1 0.2 0.0 0.9 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 3.4 3 1
Dietary Fiber n/a 0.5 0.0 4.2 2.9 0.0 0.0 8 1
Folate (mcg) 27.2 0.7 0.3 0.0 2.0 0.0 149.7 180 30
Folate, DFE (mcg) 27.2 0.7 0.3 0.0 2.0 0.0 149.7 180 30
Folate, food (mcg) 27.2 0.7 0.3 0.0 2.0 0.0 149.7 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 0.2 n/a n/a 0.2 0.0 40.0 41 7
Glycine (g) 0.1 0.0 n/a n/a 0.1 0.0 16.2 16 3
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 8.5 9 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 2.6 3 0
Iron (mg) 1.0 0.4 0.2 1.6 1.1 0.0 19.3 24 4
Isoleucine (g) 0.1 0.1 n/a n/a 0.0 0.0 12.1 12 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a 0.1 0.0 21.2 22 4
Lysine (g) 0.1 0.1 n/a n/a 0.0 0.0 22.5 23 4
Magnesium (mg) 16.8 6.0 2.5 33.0 19.8 0.1 272.2 350 58
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.0 0.2 1.5 0.0 0.1 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 7.0 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 0.1 0.0 105.8 107 18
Niacin (mg) 0.2 0.2 0.0 0.2 0.1 0.0 78.7 79 13
Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.2 0.0 7.6 8 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 0.0 10.5 11 2
Phosphorus (mg) 48.0 36.7 1.1 40.9 18.3 0.0 2,449.4 2,594 432
Phytosterols (mg) 4.0 n/a n/a 4.6 10.7 0.0 n/a 19 3
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.2 0.1 0.0 9.4 10 2
Potassium (mg) 267.2 96.2 36.7 126.7 154.2 1.0 4,109.6 4,792 799
Proline (g) 0.1 0.0 n/a n/a 0.2 0.0 12.7 13 2
Protein (g) 2.0 1.5 0.0 1.2 1.2 0.0 266.9 273 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 99.7 100 17
Selenium (mcg) 1.0 3.4 0.3 2.6 0.6 0.0 299.4 307 51
Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 10.5 11 2
Sodium (mg) 9.6 4.1 7.7 3.5 2.3 4,651.0 680.4 5,359 893
Sucrose n/a n/a 26.1 n/a 0.0 n/a n/a 26 4
Sugar n/a 0.2 26.8 n/a 0.1 0.0 0.0 27 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 10.7 11 2
Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 0.0 5.6 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Total Fat (g) 0.1 0.1 0.0 1.8 0.4 0.0 247.1 249 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 1.8 2 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.1 0.0 8.5 9 1
Valine (g) 0.1 0.1 n/a n/a 0.1 0.0 13.2 13 2
Vitamin A, IU (IU) 952.0 2.2 0.0 0.0 63.5 0.0 0.0 1,018 170
Vitamin A, RAE (mcg) 48.0 0.0 0.0 0.0 3.1 0.0 0.0 51 9
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 13.7 14 2
Vitamin B-6 (mg) 0.3 0.3 0.0 n/a 0.0 0.0 7.3 8 1
Vitamin C (mg) 6.4 7.5 0.0 2.1 0.0 0.0 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 63.8 14.1 0.4 0.9 1.4 0.0 837.2 918 153
Zinc (mg) 0.3 0.3 0.0 0.5 0.1 0.0 46.4 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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