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Nutritional Facts: Roasted Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1/2 (55g)
yellow onions
3 sprigs (0g)
thyme
2 tablespoons (0g)
sherry wine vinegar
1 cup (237g)
water
3/4 cup (184g)
tomato sauce
3 tablespoons (44g)
yogurt
3 tablespoons (11g)
fresh parsley
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.7 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.8 1 1
Ash (g) 0.9 n/a n/a 0.6 0.2 n/a n/a 0.2 3.7 0.3 0.3 1.1 7 4
Aspartic acid (g) 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 0.1 0.0 1.3 2 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 n/a n/a 6.8 12.7 n/a n/a 7.1 23.9 53.4 15.7 56.0 284 142
Calories 89.4 n/a n/a 203.6 22.0 n/a n/a 0.0 44.1 26.9 4.1 143.0 533 267
Calories (kj) 373.8 n/a n/a 851.7 91.3 n/a n/a 0.0 183.8 113.3 17.2 599.0 2,230 1,115
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.8 n/a n/a 0.0 5.1 n/a n/a 0.0 9.9 2.1 0.7 0.7 38 19
Cholesterol (mg) 0.0 n/a n/a 61.1 0.0 n/a n/a 0.0 0.0 5.7 0.0 372.0 439 219
Copper (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Dietary Fiber (g) 1.3 n/a n/a 0.0 0.9 n/a n/a 0.0 2.8 0.0 0.4 0.0 5 3
Folate (mcg) 1.8 n/a n/a 0.9 10.5 n/a n/a 0.0 20.2 3.1 17.3 47.0 101 50
Folate, DFE (mcg) 1.8 n/a n/a 0.9 10.5 n/a n/a 0.0 20.2 3.1 17.3 47.0 101 50
Folate, food (mcg) 1.8 n/a n/a 0.9 10.5 n/a n/a 0.0 20.2 3.1 17.3 47.0 101 50
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a 3.1 n/a n/a 0.0 4 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a n/a 4.3 n/a n/a 0.4 6 3
Glutamic acid (g) 0.5 n/a n/a 0.1 0.1 n/a n/a n/a 1.2 0.3 0.0 1.7 4 2
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.4 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Iron (mg) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.0 1.9 0.0 0.7 1.8 5 3
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 1.1 2 1
Lysine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.9 1 1
Magnesium (mg) 15.0 n/a n/a 0.6 5.5 n/a n/a 2.4 29.4 5.3 5.7 12.0 76 38
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 1 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 6.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 3.7 10 5
Niacin (mg) 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 1.8 0.0 0.1 0.1 3 1
Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 0.6 0.2 0.0 1.5 3 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.7 1 0
Phosphorus (mg) 91.8 n/a n/a 6.8 16.0 n/a n/a 0.0 47.8 41.9 6.6 198.0 409 204
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 0.6 n/a 9 4
Polyunsaturated Fat (g) 0.1 n/a n/a 0.9 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.9 3 2
Potassium (mg) 240.6 n/a n/a 6.8 80.3 n/a n/a 2.4 608.2 68.4 63.2 138.0 1,208 604
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.5 1 0
Protein (g) 3.8 n/a n/a 0.2 0.6 n/a n/a 0.0 2.4 1.5 0.3 12.6 22 11
Retinol (mcg) 0.0 n/a n/a 190.6 0.0 n/a n/a 0.0 0.0 11.9 0.0 160.0 362 181
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.5 1 0
Saturated Fat (g) 0.1 n/a n/a 14.6 0.0 n/a n/a 0.0 0.0 0.9 0.0 3.1 19 9
Selenium (mcg) 8.5 n/a n/a 0.3 0.3 n/a n/a 0.0 0.4 1.0 0.0 30.7 41 21
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 1.0 1 1
Sodium (mg) 10.2 n/a n/a 202.8 2.2 n/a n/a 7.1 962.9 20.3 6.4 142.0 1,354 677
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a 0.5 n/a n/a 0.0 1 1
Sugar (g) 0.6 n/a n/a 0.0 2.3 n/a n/a 0.0 7.8 2.1 0.1 0.4 13 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 2.6 0.0 0.1 1.1 4 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.5 1 0
Total Fat (g) 0.3 n/a n/a 23.0 0.1 n/a n/a 0.0 0.3 1.4 0.1 9.5 35 17
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 1 0
Valine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.9 1 1
Vitamin A, IU (IU) 5.4 n/a n/a 709.7 1.1 n/a n/a 0.0 795.6 43.7 960.3 540.0 3,056 1,528
Vitamin A, RAE (mcg) 0.0 n/a n/a 194.3 0.0 n/a n/a 0.0 40.4 11.9 48.0 160.0 455 227
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.9 1 1
Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.2 1 1
Vitamin C (mg) 18.7 n/a n/a 0.0 4.1 n/a n/a 0.0 12.9 0.2 15.2 0.0 51 26
Vitamin D (IU) 0.0 n/a n/a 17.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 82.0 100 50
Water (g) 35.1 n/a n/a 4.5 49.0 n/a n/a 236.8 167.4 38.8 10.0 76.2 618 309
Zinc (mg) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 0.3 0.1 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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