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    Nutritional Facts: Roasted Garlic Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (60g)
    garlic
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    1/2 (55g)
    yellow onions
    3 sprigs (0g)
    thyme
    2 tablespoons (0g)
    sherry wine vinegar
    1 cup (237g)
    water
    3/4 cup (184g)
    tomato sauce
    3 tablespoons (44g)
    yogurt
    3 tablespoons (11g)
    fresh parsley
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.7 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.8 1 1
    Ash (g) 0.9 n/a n/a 0.6 0.2 n/a n/a 0.2 3.7 0.3 0.3 1.1 7 4
    Aspartic acid (g) 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 0.1 0.0 1.3 2 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.6 n/a n/a 6.8 12.7 n/a n/a 7.1 23.9 53.4 15.7 56.0 284 142
    Calories 89.4 n/a n/a 203.6 22.0 n/a n/a 0.0 44.1 26.9 4.1 143.0 533 267
    Calories (kj) 373.8 n/a n/a 851.7 91.3 n/a n/a 0.0 183.8 113.3 17.2 599.0 2,230 1,115
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 19.8 n/a n/a 0.0 5.1 n/a n/a 0.0 9.9 2.1 0.7 0.7 38 19
    Cholesterol (mg) 0.0 n/a n/a 61.1 0.0 n/a n/a 0.0 0.0 5.7 0.0 372.0 439 219
    Copper (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
    Dietary Fiber (g) 1.3 n/a n/a 0.0 0.9 n/a n/a 0.0 2.8 0.0 0.4 0.0 5 3
    Folate (mcg) 1.8 n/a n/a 0.9 10.5 n/a n/a 0.0 20.2 3.1 17.3 47.0 101 50
    Folate, DFE (mcg) 1.8 n/a n/a 0.9 10.5 n/a n/a 0.0 20.2 3.1 17.3 47.0 101 50
    Folate, food (mcg) 1.8 n/a n/a 0.9 10.5 n/a n/a 0.0 20.2 3.1 17.3 47.0 101 50
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a 3.1 n/a n/a 0.0 4 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a n/a 4.3 n/a n/a 0.4 6 3
    Glutamic acid (g) 0.5 n/a n/a 0.1 0.1 n/a n/a n/a 1.2 0.3 0.0 1.7 4 2
    Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.4 1 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
    Iron (mg) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.0 1.9 0.0 0.7 1.8 5 3
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 1.1 2 1
    Lysine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.9 1 1
    Magnesium (mg) 15.0 n/a n/a 0.6 5.5 n/a n/a 2.4 29.4 5.3 5.7 12.0 76 38
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 1 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 6.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 3.7 10 5
    Niacin (mg) 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 1.8 0.0 0.1 0.1 3 1
    Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 0.6 0.2 0.0 1.5 3 1
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.7 1 0
    Phosphorus (mg) 91.8 n/a n/a 6.8 16.0 n/a n/a 0.0 47.8 41.9 6.6 198.0 409 204
    Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 0.6 n/a 9 4
    Polyunsaturated Fat (g) 0.1 n/a n/a 0.9 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.9 3 2
    Potassium (mg) 240.6 n/a n/a 6.8 80.3 n/a n/a 2.4 608.2 68.4 63.2 138.0 1,208 604
    Proline (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.5 1 0
    Protein (g) 3.8 n/a n/a 0.2 0.6 n/a n/a 0.0 2.4 1.5 0.3 12.6 22 11
    Retinol (mcg) 0.0 n/a n/a 190.6 0.0 n/a n/a 0.0 0.0 11.9 0.0 160.0 362 181
    Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.5 1 0
    Saturated Fat (g) 0.1 n/a n/a 14.6 0.0 n/a n/a 0.0 0.0 0.9 0.0 3.1 19 9
    Selenium (mcg) 8.5 n/a n/a 0.3 0.3 n/a n/a 0.0 0.4 1.0 0.0 30.7 41 21
    Serine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 1.0 1 1
    Sodium (mg) 10.2 n/a n/a 202.8 2.2 n/a n/a 7.1 962.9 20.3 6.4 142.0 1,354 677
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a 0.5 n/a n/a 0.0 1 1
    Sugar (g) 0.6 n/a n/a 0.0 2.3 n/a n/a 0.0 7.8 2.1 0.1 0.4 13 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.6 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 2.6 0.0 0.1 1.1 4 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.5 1 0
    Total Fat (g) 0.3 n/a n/a 23.0 0.1 n/a n/a 0.0 0.3 1.4 0.1 9.5 35 17
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 1 0
    Valine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.9 1 1
    Vitamin A, IU (IU) 5.4 n/a n/a 709.7 1.1 n/a n/a 0.0 795.6 43.7 960.3 540.0 3,056 1,528
    Vitamin A, RAE (mcg) 0.0 n/a n/a 194.3 0.0 n/a n/a 0.0 40.4 11.9 48.0 160.0 455 227
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.9 1 1
    Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.2 1 1
    Vitamin C (mg) 18.7 n/a n/a 0.0 4.1 n/a n/a 0.0 12.9 0.2 15.2 0.0 51 26
    Vitamin D (IU) 0.0 n/a n/a 17.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 82.0 100 50
    Water (g) 35.1 n/a n/a 4.5 49.0 n/a n/a 236.8 167.4 38.8 10.0 76.2 618 309
    Zinc (mg) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 0.3 0.1 1.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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