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    Nutritional Facts: Omani Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      397 g (397g)
    sweetened condensed milk
    7 (350g)
    eggs
    1/2 cup (114g)
    butter
    1 cup (244g)
    milk
    2 teaspoons (0g)
    vanilla powder
    1 to taste (0g)
    lemon zest
    1/2 cup (62g)
    pistachio nuts
    1/2 cup (69g)
    almonds
    Total 1 serving
    Alanine (g) 1.1 2.6 0.0 0.3 n/a n/a 0.6 0.7 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.1 2.9 0.0 0.3 n/a n/a 1.2 1.7 7 1
    Ash (g) 7.3 3.7 2.4 1.8 n/a n/a 1.8 2.2 19 2
    Aspartic acid (g) 2.4 4.7 0.1 0.6 n/a n/a 1.1 1.9 11 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 121.8 81.4 208 26
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 1,127.5 196.0 27.2 290.4 n/a n/a 64.6 184.2 1,890 236
    Calories 1,274.4 500.5 813.8 156.2 n/a n/a 345.6 410.6 3,501 438
    Calories (kj) 5,327.7 2,096.5 3,403.9 653.9 n/a n/a 1,446.5 1,718.1 14,647 1,831
    Campesterol n/a n/a 0.0 n/a n/a n/a 6.2 2.8 9 1
    Carbohydrates (g) 216.0 2.5 0.1 11.3 n/a n/a 16.9 14.6 261 33
    Cholesterol (mg) 135.0 1,302.0 244.0 34.2 n/a n/a 0.0 0.0 1,715 214
    Copper (mg) 0.1 0.3 0.0 0.0 n/a n/a 0.8 0.8 2 0
    Cystine (g) 0.3 1.0 0.0 0.1 n/a n/a 0.2 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 6.3 7.5 14 2
    Folate (mcg) 43.7 164.5 3.4 12.2 n/a n/a 31.4 36.6 292 36
    Folate, DFE (mcg) 43.7 164.5 3.4 12.2 n/a n/a 31.4 36.6 292 36
    Folate, food (mcg) 43.7 164.5 3.4 12.2 n/a n/a 31.4 36.6 292 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 n/a n/a n/a n/a 0.2 0.0 2 0
    Glutamic acid (g) 6.6 5.9 0.2 1.7 n/a n/a 2.3 3.5 20 3
    Glycine (g) 0.7 1.5 0.0 0.2 n/a n/a 0.6 1.0 4 0
    Histidine (g) 0.8 1.1 0.0 0.2 n/a n/a 0.3 0.4 3 0
    Iron (mg) 0.8 6.1 0.0 0.1 n/a n/a 2.4 2.6 12 2
    Isoleucine (g) 1.9 2.3 0.1 0.5 n/a n/a 0.5 0.5 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.1 3.8 0.1 0.8 n/a n/a 0.9 1.0 10 1
    Lysine (g) 2.5 3.2 0.1 0.6 n/a n/a 0.7 0.4 8 1
    Magnesium (mg) 103.2 42.0 2.3 31.7 n/a n/a 74.4 193.9 448 56
    Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.7 1.6 2 0
    Methionine (g) 0.8 1.3 0.0 0.2 n/a n/a 0.2 0.1 3 0
    Monounsaturated Fat (g) 9.6 12.8 23.9 2.6 n/a n/a 14.6 22.3 86 11
    Niacin (mg) 0.8 0.3 0.0 0.2 n/a n/a 0.8 2.5 5 1
    Pantothenic acid (mg) 3.0 5.4 0.1 0.8 n/a n/a 0.3 0.2 10 1
    Phenylalanine (g) 1.5 2.4 0.0 0.4 n/a n/a 0.6 0.8 6 1
    Phosphorus (mg) 1,004.4 693.0 27.2 226.9 n/a n/a 301.4 324.3 2,577 322
    Phytosterols n/a n/a n/a 0.0 n/a n/a 131.6 87.6 219 27
    Polyunsaturated Fat (g) 1.3 6.7 3.5 0.3 n/a n/a 8.5 9.0 29 4
    Potassium (mg) 1,472.9 483.0 27.2 368.4 n/a n/a 630.4 491.3 3,473 434
    Proline (g) 3.0 1.8 0.1 0.8 n/a n/a 0.5 0.7 7 1
    Protein (g) 31.4 44.0 1.0 8.0 n/a n/a 12.5 14.5 111 14
    Retinol (mcg) 289.8 560.0 761.6 75.6 n/a n/a 0.0 0.0 1,687 211
    Riboflavin (mg) 1.7 1.6 0.0 0.4 n/a n/a 0.1 0.7 4 1
    Saturated Fat (g) 21.8 10.9 58.3 5.6 n/a n/a 3.4 2.8 103 13
    Selenium (mcg) 58.8 107.5 1.1 4.9 n/a n/a 4.3 1.6 178 22
    Serine (g) 1.7 3.4 0.1 0.4 n/a n/a 0.7 0.7 7 1
    Sodium (mg) 504.2 497.0 810.4 119.6 n/a n/a 0.6 233.9 2,166 271
    Starch n/a n/a n/a n/a n/a n/a 1.0 0.5 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 3.1 2.8 6 1
    Sucrose n/a 0.0 n/a n/a n/a n/a 4.2 3.3 8 1
    Sugar (g) 216.0 1.3 0.1 n/a n/a n/a 4.7 3.4 225 28
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 n/a n/a 0.5 0.1 1 0
    Threonine (g) 1.4 1.9 0.0 0.4 n/a n/a 0.4 0.5 5 1
    Tocopherol, alpha (mg) 0.6 3.7 2.6 n/a n/a n/a 1.4 16.4 25 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a n/a n/a 0.5 0.1 1 0
    Tocopherol, gamma n/a 1.8 0.0 n/a n/a n/a 13.9 0.5 16 2
    Total Fat (g) 34.5 33.3 92.1 8.9 n/a n/a 27.9 35.9 233 29
    Trans-monoenoic Fat n/a 0.1 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 0.1 3.7 n/a n/a n/a 0.0 0.0 4 0
    Tryptophan (g) 0.4 0.6 0.0 0.1 n/a n/a 0.2 0.1 1 0
    Tyrosine (g) 1.5 1.7 0.0 0.4 n/a n/a 0.3 0.4 4 1
    Valine (g) 2.1 3.0 0.1 0.5 n/a n/a 0.8 0.5 7 1
    Vitamin A, IU (IU) 1,060.0 1,890.0 2,836.4 336.7 n/a n/a 255.2 0.7 6,379 797
    Vitamin A, RAE (mcg) 293.8 560.0 776.3 80.5 n/a n/a 12.9 0.0 1,724 215
    Vitamin B-12 (mcg) 1.7 3.1 0.2 0.9 n/a n/a 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.2 0.6 0.0 0.1 n/a n/a 1.0 0.1 2 0
    Vitamin C (mg) 10.3 0.0 0.0 3.7 n/a n/a 3.4 0.0 17 2
    Vitamin D (IU) 23.8 287.0 68.1 n/a n/a n/a 0.0 0.0 379 47
    Water (g) 107.8 266.5 18.0 214.0 n/a n/a 2.4 1.7 610 76
    Zinc (mg) 3.7 4.5 0.1 0.9 n/a n/a 1.4 2.3 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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