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Nutritional Facts: Omani Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  397 g (397g)
sweetened condensed milk
7 (350g)
eggs
1/2 cup (114g)
butter
1 cup (244g)
milk
2 teaspoons (0g)
vanilla powder
1 to taste (0g)
lemon zest
1/2 cup (62g)
pistachio nuts
1/2 cup (69g)
almonds
Total 1 serving
Alanine (g) 1.1 2.6 0.0 0.3 n/a n/a 0.6 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 2.9 0.0 0.3 n/a n/a 1.2 1.7 7 1
Ash (g) 7.3 3.7 2.4 1.8 n/a n/a 1.8 2.2 19 2
Aspartic acid (g) 2.4 4.7 0.1 0.6 n/a n/a 1.1 1.9 11 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 121.8 81.4 208 26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 1,127.5 196.0 27.2 290.4 n/a n/a 64.6 184.2 1,890 236
Calories 1,274.4 500.5 813.8 156.2 n/a n/a 345.6 410.6 3,501 438
Calories (kj) 5,327.7 2,096.5 3,403.9 653.9 n/a n/a 1,446.5 1,718.1 14,647 1,831
Campesterol n/a n/a 0.0 n/a n/a n/a 6.2 2.8 9 1
Carbohydrates (g) 216.0 2.5 0.1 11.3 n/a n/a 16.9 14.6 261 33
Cholesterol (mg) 135.0 1,302.0 244.0 34.2 n/a n/a 0.0 0.0 1,715 214
Copper (mg) 0.1 0.3 0.0 0.0 n/a n/a 0.8 0.8 2 0
Cystine (g) 0.3 1.0 0.0 0.1 n/a n/a 0.2 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 6.3 7.5 14 2
Folate (mcg) 43.7 164.5 3.4 12.2 n/a n/a 31.4 36.6 292 36
Folate, DFE (mcg) 43.7 164.5 3.4 12.2 n/a n/a 31.4 36.6 292 36
Folate, food (mcg) 43.7 164.5 3.4 12.2 n/a n/a 31.4 36.6 292 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a n/a n/a 0.2 0.0 2 0
Glutamic acid (g) 6.6 5.9 0.2 1.7 n/a n/a 2.3 3.5 20 3
Glycine (g) 0.7 1.5 0.0 0.2 n/a n/a 0.6 1.0 4 0
Histidine (g) 0.8 1.1 0.0 0.2 n/a n/a 0.3 0.4 3 0
Iron (mg) 0.8 6.1 0.0 0.1 n/a n/a 2.4 2.6 12 2
Isoleucine (g) 1.9 2.3 0.1 0.5 n/a n/a 0.5 0.5 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.1 3.8 0.1 0.8 n/a n/a 0.9 1.0 10 1
Lysine (g) 2.5 3.2 0.1 0.6 n/a n/a 0.7 0.4 8 1
Magnesium (mg) 103.2 42.0 2.3 31.7 n/a n/a 74.4 193.9 448 56
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.7 1.6 2 0
Methionine (g) 0.8 1.3 0.0 0.2 n/a n/a 0.2 0.1 3 0
Monounsaturated Fat (g) 9.6 12.8 23.9 2.6 n/a n/a 14.6 22.3 86 11
Niacin (mg) 0.8 0.3 0.0 0.2 n/a n/a 0.8 2.5 5 1
Pantothenic acid (mg) 3.0 5.4 0.1 0.8 n/a n/a 0.3 0.2 10 1
Phenylalanine (g) 1.5 2.4 0.0 0.4 n/a n/a 0.6 0.8 6 1
Phosphorus (mg) 1,004.4 693.0 27.2 226.9 n/a n/a 301.4 324.3 2,577 322
Phytosterols n/a n/a n/a 0.0 n/a n/a 131.6 87.6 219 27
Polyunsaturated Fat (g) 1.3 6.7 3.5 0.3 n/a n/a 8.5 9.0 29 4
Potassium (mg) 1,472.9 483.0 27.2 368.4 n/a n/a 630.4 491.3 3,473 434
Proline (g) 3.0 1.8 0.1 0.8 n/a n/a 0.5 0.7 7 1
Protein (g) 31.4 44.0 1.0 8.0 n/a n/a 12.5 14.5 111 14
Retinol (mcg) 289.8 560.0 761.6 75.6 n/a n/a 0.0 0.0 1,687 211
Riboflavin (mg) 1.7 1.6 0.0 0.4 n/a n/a 0.1 0.7 4 1
Saturated Fat (g) 21.8 10.9 58.3 5.6 n/a n/a 3.4 2.8 103 13
Selenium (mcg) 58.8 107.5 1.1 4.9 n/a n/a 4.3 1.6 178 22
Serine (g) 1.7 3.4 0.1 0.4 n/a n/a 0.7 0.7 7 1
Sodium (mg) 504.2 497.0 810.4 119.6 n/a n/a 0.6 233.9 2,166 271
Starch n/a n/a n/a n/a n/a n/a 1.0 0.5 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 3.1 2.8 6 1
Sucrose n/a 0.0 n/a n/a n/a n/a 4.2 3.3 8 1
Sugar (g) 216.0 1.3 0.1 n/a n/a n/a 4.7 3.4 225 28
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 n/a n/a 0.5 0.1 1 0
Threonine (g) 1.4 1.9 0.0 0.4 n/a n/a 0.4 0.5 5 1
Tocopherol, alpha (mg) 0.6 3.7 2.6 n/a n/a n/a 1.4 16.4 25 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta n/a 0.2 0.0 n/a n/a n/a 0.5 0.1 1 0
Tocopherol, gamma n/a 1.8 0.0 n/a n/a n/a 13.9 0.5 16 2
Total Fat (g) 34.5 33.3 92.1 8.9 n/a n/a 27.9 35.9 233 29
Trans-monoenoic Fat n/a 0.1 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.1 3.7 n/a n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.4 0.6 0.0 0.1 n/a n/a 0.2 0.1 1 0
Tyrosine (g) 1.5 1.7 0.0 0.4 n/a n/a 0.3 0.4 4 1
Valine (g) 2.1 3.0 0.1 0.5 n/a n/a 0.8 0.5 7 1
Vitamin A, IU (IU) 1,060.0 1,890.0 2,836.4 336.7 n/a n/a 255.2 0.7 6,379 797
Vitamin A, RAE (mcg) 293.8 560.0 776.3 80.5 n/a n/a 12.9 0.0 1,724 215
Vitamin B-12 (mcg) 1.7 3.1 0.2 0.9 n/a n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.6 0.0 0.1 n/a n/a 1.0 0.1 2 0
Vitamin C (mg) 10.3 0.0 0.0 3.7 n/a n/a 3.4 0.0 17 2
Vitamin D (IU) 23.8 287.0 68.1 n/a n/a n/a 0.0 0.0 379 47
Water (g) 107.8 266.5 18.0 214.0 n/a n/a 2.4 1.7 610 76
Zinc (mg) 3.7 4.5 0.1 0.9 n/a n/a 1.4 2.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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