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Nutritional Facts: Creamy Kulfi (Indian Ice Cream)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
evaporated milk
14 ounces (397g)
sweetened condensed milk
2 cups (476g)
heavy whipping cream
3 tablespoons (24g)
confectioners' sugar
1 teaspoon (2g)
ground cardamom
1 teaspoon (0g)
rose water
3 tablespoons (23g)
pistachios
Total 1 serving
Alanine (g) 1.6 1.1 0.3 n/a n/a n/a 0.2 3 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.7 1.1 0.4 n/a n/a n/a 0.5 4 0
Ash (g) 10.5 7.3 2.1 0.0 0.1 n/a 0.7 21 0
Aspartic acid (g) 3.5 2.4 0.7 n/a n/a n/a 0.4 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 45.7 46 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,776.0 1,127.3 309.4 0.2 7.7 n/a 24.2 3,245 68
Calories 911.8 1,274.1 1,642.2 93.4 6.2 n/a 129.6 4,057 85
Calories (kj) 3,824.1 5,326.8 6,868.7 390.5 26.1 n/a 542.4 16,979 354
Campesterol n/a n/a n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 68.3 215.9 13.3 23.9 1.4 n/a 6.3 329 7
Cholesterol (mg) 197.3 135.0 652.1 0.0 0.0 n/a 0.0 984 21
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Cystine (g) 0.4 0.3 0.1 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 n/a 2.4 3 0
Folate (mcg) 54.4 43.7 19.0 0.0 n/a n/a 11.8 129 3
Folate, DFE (mcg) 54.4 43.7 19.0 0.0 n/a n/a 11.8 129 3
Folate, food (mcg) 54.4 43.7 19.0 0.0 n/a n/a 11.8 129 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 9.7 6.6 2.0 n/a n/a n/a 0.9 19 0
Glycine (g) 1.0 0.7 0.2 n/a n/a n/a 0.2 2 0
Histidine (g) 1.3 0.8 0.3 n/a n/a n/a 0.1 2 0
Iron (mg) 1.3 0.8 0.1 0.0 0.3 n/a 0.9 3 0
Isoleucine (g) 2.8 1.9 0.6 n/a n/a n/a 0.2 6 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.5 3.1 1.0 n/a n/a n/a 0.4 9 0
Lysine (g) 3.7 2.5 0.8 n/a n/a n/a 0.3 7 0
Magnesium (mg) 163.3 103.2 33.3 0.0 4.6 n/a 27.9 332 7
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.3 1 0
Methionine (g) 1.2 0.8 0.2 n/a n/a n/a 0.1 2 0
Monounsaturated Fat (g) 15.9 9.6 50.9 0.0 0.0 n/a 5.5 82 2
Niacin (mg) 1.3 0.8 0.2 0.0 0.0 n/a 0.3 3 0
Pantothenic acid (mg) 4.3 3.0 1.2 0.0 n/a n/a 0.1 9 0
Phenylalanine (g) 2.2 1.5 0.5 n/a n/a n/a 0.2 4 0
Phosphorus (mg) 1,381.3 1,004.2 295.1 0.0 3.6 n/a 113.0 2,797 58
Phytosterols n/a n/a n/a n/a 0.9 n/a 49.4 50 1
Polyunsaturated Fat (g) 1.7 1.3 6.5 0.0 0.0 n/a 3.2 13 0
Potassium (mg) 2,061.8 1,472.6 357.0 0.5 22.4 n/a 236.4 4,151 86
Proline (g) 4.5 3.0 0.9 n/a n/a n/a 0.2 9 0
Protein (g) 46.3 31.4 9.8 0.0 0.2 n/a 4.7 92 2
Retinol n/a 289.8 1,927.8 0.0 0.0 n/a 0.0 2,218 46
Riboflavin (mg) 2.2 1.7 0.5 0.0 0.0 n/a 0.0 4 0
Saturated Fat (g) 31.2 21.8 109.6 0.0 0.0 n/a 1.3 164 3
Selenium (mcg) 15.7 58.7 2.4 0.1 n/a n/a 1.6 79 2
Serine (g) 2.5 1.7 0.5 n/a n/a n/a 0.3 5 0
Sodium (mg) 721.3 504.1 180.9 0.5 0.4 n/a 0.2 1,407 29
Starch n/a n/a n/a 0.3 n/a n/a 0.4 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a n/a n/a 1.6 2 0
Sugar n/a 215.9 0.5 23.5 n/a n/a 1.8 242 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.4 0.1 0.0 0.0 n/a 0.2 1 0
Threonine (g) 2.1 1.4 0.4 n/a n/a n/a 0.2 4 0
Tocopherol, alpha n/a 0.6 5.0 0.0 n/a n/a 0.5 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 5.2 5 0
Total Fat (g) 51.4 34.5 176.1 0.0 0.1 n/a 10.5 273 6
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.4 0.1 n/a n/a n/a 0.1 1 0
Tyrosine (g) 2.2 1.5 0.5 n/a n/a n/a 0.1 4 0
Valine (g) 3.1 2.1 0.7 n/a n/a n/a 0.3 6 0
Vitamin A, IU (IU) 2,701.4 1,059.8 6,997.2 0.0 0.0 n/a 95.7 10,854 226
Vitamin A, RAE n/a 293.7 1,956.4 0.0 0.0 n/a 4.8 2,255 47
Vitamin B-12 (mcg) 1.1 1.7 0.9 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.4 1 0
Vitamin C (mg) 12.9 10.3 2.9 0.0 0.4 n/a 1.3 28 1
Vitamin D n/a 23.8 128.5 0.0 0.0 n/a 0.0 152 3
Water (g) 503.8 107.8 274.7 0.1 0.2 n/a 0.9 887 18
Zinc (mg) 5.2 3.7 1.1 0.0 0.1 n/a 0.5 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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