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Nutritional Facts: Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,440g)
tomatoes
6 cups (900g)
potatoes
6 cups (768g)
carrots
4 cups (992g)
lima beans
4 cups (596g)
corn
2 cups (202g)
celery
2 cups (320g)
onions
6 cups (1,422g)
water
1/2 tablespoon (9g)
salt
1/2 tablespoon (3g)
pepper
Total 1 serving
Alanine (g) 0.4 0.6 0.9 1.5 1.8 0.0 0.1 n/a 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.9 0.7 2.7 0.8 0.0 0.3 n/a 0.0 0.0 6 0
Ash (g) 7.2 9.7 7.4 11.3 4.2 1.5 1.1 1.4 9.0 0.2 53 2
Aspartic acid (g) 1.9 4.2 1.5 4.3 1.5 0.2 0.3 n/a 0.0 0.0 14 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.0 108.0 253.4 277.8 17.9 80.8 73.6 42.7 2.2 15.3 1,016 36
Calories 259.2 693.0 314.9 704.3 572.2 32.3 128.0 0.0 0.0 8.7 2,713 97
Calories (kj) 1,065.6 2,889.0 1,328.6 2,946.2 2,390.0 135.3 531.2 0.0 0.0 36.2 11,322 404
Carbohydrates (g) 56.0 157.2 73.6 132.2 125.0 6.0 29.9 0.0 0.0 2.2 582 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 1.0 0.3 1.6 0.3 0.1 0.1 0.1 0.0 0.0 4 0
Cystine (g) 0.1 0.2 0.6 0.5 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 17.3 19.8 21.5 35.7 14.3 3.2 5.4 0.0 0.0 0.9 118 4
Folate (mcg) 216.0 144.0 145.9 158.7 137.1 72.7 60.8 0.0 0.0 0.6 936 33
Folate, DFE (mcg) 216.0 144.0 145.9 158.7 137.1 72.7 60.8 0.0 0.0 0.6 936 33
Folate, food (mcg) 216.0 144.0 145.9 158.7 137.1 72.7 60.8 0.0 0.0 0.6 936 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.7 2.4 4.2 n/a 4.7 1.0 4.1 n/a n/a 0.0 36 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 1.3 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 18.0 3.0 4.5 n/a 5.0 1.1 6.3 n/a n/a 0.0 38 1
Glutamic acid (g) 6.2 3.1 2.8 5.2 3.9 0.2 0.8 n/a 0.0 0.0 22 1
Glycine (g) 0.3 0.5 0.4 1.6 0.8 0.0 0.1 n/a 0.0 0.0 4 0
Histidine (g) 0.2 0.3 0.3 1.4 0.5 0.0 0.0 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.9 7.0 2.3 16.0 2.7 0.4 0.7 0.0 0.0 0.3 33 1
Isoleucine (g) 0.3 0.6 0.6 2.6 0.8 0.0 0.0 n/a 0.0 0.0 5 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.9 0.8 3.2 2.1 0.1 0.1 n/a 0.0 0.0 7 0
Lysine (g) 0.4 0.9 0.8 2.7 0.8 0.1 0.1 n/a 0.0 0.0 6 0
Magnesium (mg) 158.4 207.0 92.2 337.3 155.0 22.2 32.0 14.2 0.1 5.9 1,024 37
Maltose (g) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 1.6 1.4 1.1 6.9 1.0 0.2 0.4 0.0 0.0 0.4 13 0
Methionine (g) 0.1 0.3 0.2 0.4 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.1 0.2 2.2 0.1 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 8.6 9.5 7.5 5.3 10.0 0.6 0.4 0.0 0.0 0.0 42 1
Pantothenic acid (mg) 1.3 2.7 2.1 0.9 4.7 0.5 0.4 0.0 0.0 0.0 13 0
Phenylalanine (g) 0.4 0.7 0.5 2.0 0.9 0.0 0.1 n/a 0.0 0.0 5 0
Phosphorus (mg) 345.6 513.0 268.8 704.3 458.9 48.5 92.8 0.0 0.0 5.5 2,437 87
Phytosterols (mg) 100.8 45.0 n/a n/a n/a 12.1 48.0 n/a 0.0 3.2 209 7
Polyunsaturated Fat (g) 1.2 0.4 0.9 1.4 3.6 0.2 0.1 0.0 0.0 0.0 8 0
Potassium (mg) 3,412.8 3,789.0 2,457.6 2,827.2 1,299.3 525.2 467.2 14.2 0.7 45.9 14,839 530
Proline (g) 0.2 0.6 0.4 0.7 1.8 0.0 0.0 n/a 0.0 0.0 4 0
Protein (g) 12.7 18.2 7.1 40.4 20.3 1.4 3.5 0.0 0.0 0.4 104 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.4 0.4 0.3 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.2 0.3 0.7 1.2 0.1 0.1 0.0 0.0 0.0 3 0
Selenium (mcg) 0.0 2.7 0.8 10.9 1.2 0.8 1.6 0.0 0.0 0.2 18 1
Serine (g) 0.4 0.7 0.4 2.5 0.9 0.0 0.1 n/a 0.0 0.0 5 0
Sodium (mg) 72.0 54.0 529.9 2,499.8 6.0 161.6 12.8 42.7 3,488.2 0.7 6,868 245
Starch (g) 0.0 139.0 11.0 n/a 42.7 0.0 0.0 n/a n/a n/a 193 7
Sucrose (g) 0.0 1.5 27.6 n/a 16.3 0.2 3.2 n/a n/a 0.0 49 2
Sugar (g) 37.9 7.0 36.4 n/a 27.1 3.7 13.6 0.0 0.0 0.0 126 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.7 0.5 0.3 0.6 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.4 0.6 1.5 1.7 0.8 0.0 0.1 n/a 0.0 0.0 5 0
Tocopherol, alpha (mg) 7.8 0.1 5.1 n/a 0.5 0.5 0.1 0.0 0.0 0.0 14 1
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.2 3 0
Total Fat (g) 2.9 0.8 1.8 2.9 8.9 0.3 0.3 0.0 0.0 0.1 18 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.4 0.3 1.3 0.8 0.0 0.0 n/a 0.0 0.0 3 0
Valine (g) 0.3 0.9 0.5 2.5 1.1 0.1 0.1 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 11,995.2 18.0 128,302.1 1,488.0 1,567.5 907.0 6.4 0.0 0.0 18.9 144,303 5,154
Vitamin A, RAE (mcg) 604.8 0.0 6,412.8 79.4 77.5 44.4 0.0 0.0 0.0 0.9 7,220 258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 2.7 1.1 0.6 0.8 0.1 0.4 0.0 0.0 0.0 7 0
Vitamin C (mg) 197.3 177.3 45.3 72.4 32.8 6.3 23.7 0.0 0.0 0.0 555 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,361.1 714.1 678.1 805.2 437.5 192.8 285.2 1,420.6 0.0 0.4 5,895 211
Zinc (mg) 2.4 2.6 1.8 6.3 3.7 0.3 0.5 0.0 0.0 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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