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Nutritional Facts: Cheesy Smoking Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (533g)
water
1/2 cup (78g)
quick-cooking grits
4 ounces (112g)
Velveeta cheese
1 dash (0g)
garlic salt
1 to taste (0g)
smoked paprika
Total 1 serving
Alanine n/a 0.5 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.3 n/a 0.0 n/a 0 0
Ash (g) 0.5 0.3 6.7 0.0 n/a 8 2
Aspartic acid n/a 0.5 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.0 1.6 521.9 0.2 n/a 540 135
Calories 0.0 289.4 339.4 0.6 n/a 629 157
Calories (kj) 0.0 1,210.6 1,420.2 2.7 n/a 2,633 658
Carbohydrates (g) 0.0 62.1 11.0 0.1 n/a 73 18
Cholesterol (mg) 0.0 0.0 89.6 0.0 n/a 90 22
Copper (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Cystine n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 n/a 1 0
Folate (mcg) 0.0 3.9 n/a 0.1 n/a 4 1
Folate, DFE (mcg) 0.0 3.9 n/a 0.1 n/a 4 1
Folate, food (mcg) 0.0 3.9 n/a 0.1 n/a 4 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 1.3 n/a 0.0 n/a 1 0
Glycine n/a 0.3 n/a 0.0 n/a 0 0
Histidine n/a 0.2 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.8 0.2 0.0 n/a 1 0
Isoleucine n/a 0.2 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.8 n/a 0.0 n/a 1 0
Lysine n/a 0.2 n/a 0.0 n/a 0 0
Magnesium (mg) 5.3 21.1 n/a 0.1 n/a 27 7
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Methionine n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 n/a 0 0
Niacin (mg) 0.0 0.9 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.4 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 56.9 966.6 0.8 n/a 1,024 256
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.4 n/a 0.0 n/a 0 0
Potassium (mg) 5.3 106.9 375.2 2.3 n/a 490 122
Proline n/a 0.6 n/a 0.0 n/a 1 0
Protein (g) 0.0 6.9 18.3 0.0 n/a 25 6
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 16.1 0.0 n/a 16 4
Selenium (mcg) 0.0 13.3 n/a 0.0 n/a 13 3
Serine n/a 0.3 n/a 0.0 n/a 0 0
Sodium (mg) 16.0 0.8 1,678.9 0.1 n/a 1,696 424
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.5 9.1 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Threonine n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.9 24.6 0.0 n/a 26 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.3 n/a 0.0 n/a 0 0
Valine n/a 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 166.9 1,239.8 0.0 n/a 1,407 352
Vitamin A, RAE (mcg) 0.0 8.6 n/a 0.0 n/a 9 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 532.7 7.8 51.3 0.0 n/a 592 148
Zinc (mg) 0.0 0.3 2.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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