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Nutritional Facts: Macaroni and Cheese Soup With Ham ( Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
stock
3 cups (711g)
water
22 ounces (624g)
cheddar cheese soup
1 lb (448g)
Velveeta cheese
2 cups (186g)
shell pasta
1 lb (454g)
cubed ham
Total 1 serving
Alanine n/a n/a 0.9 n/a 0.8 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.8 n/a 0.9 n/a 2 0
Ash n/a 0.7 14.3 26.9 1.6 14.9 58 5
Aspartic acid n/a n/a 1.8 n/a 1.2 n/a 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 21.3 692.6 2,087.7 39.1 31.8 2,872 239
Calories n/a 0.0 755.0 1,357.4 690.1 603.3 3,406 284
Calories (kj) n/a 0.0 3,157.4 5,680.6 2,888.6 2,522.0 14,249 1,187
Carbohydrates n/a 0.0 51.1 43.9 138.9 3.1 237 20
Cholesterol n/a 0.0 143.5 358.4 0.0 322.1 824 69
Copper n/a 0.1 0.6 n/a 0.5 0.5 2 0
Cystine n/a n/a 0.2 n/a 0.5 n/a 1 0
Dietary Fiber n/a 0.0 5.0 0.0 6.0 0.0 11 1
Folate n/a 0.0 18.7 n/a 440.8 18.1 478 40
Folate, DFE n/a 0.0 18.7 n/a 727.3 18.1 764 64
Folate, food n/a 0.0 18.7 n/a 33.5 18.1 70 6
Folic acid n/a 0.0 0.0 n/a 407.3 0.0 407 34
Fructose n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a n/a 8.1 n/a 8.5 n/a 17 1
Glycine n/a n/a 0.6 n/a 0.8 n/a 1 0
Histidine n/a n/a 0.7 n/a 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 3.6 0.8 6.1 4.9 15 1
Isoleucine n/a n/a 1.6 n/a 1.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 2.5 n/a 1.8 n/a 4 0
Lysine n/a n/a 1.8 n/a 0.6 n/a 2 0
Magnesium n/a 7.1 18.7 n/a 98.6 90.7 215 18
Maltose n/a n/a n/a n/a 3.6 n/a 4 0
Manganese n/a 0.0 1.2 n/a 1.7 0.1 3 0
Methionine n/a n/a 0.6 n/a 0.3 n/a 1 0
Monounsaturated Fat n/a 0.0 14.4 n/a 0.3 12.0 27 2
Niacin n/a 0.0 1.9 n/a 13.3 11.5 27 2
Pantothenic acid n/a 0.0 0.4 n/a 0.8 3.0 4 0
Phenylalanine n/a n/a 1.4 n/a 1.2 n/a 3 0
Phosphorus n/a 0.0 661.4 3,866.2 351.5 1,261.0 6,140 512
Polyunsaturated Fat n/a 0.0 1.4 n/a 1.0 3.5 6 1
Potassium n/a 7.1 748.8 1,500.8 414.8 1,233.8 3,905 325
Proline n/a n/a 2.8 n/a 2.9 n/a 6 0
Protein n/a 0.0 26.3 73.0 24.3 79.1 203 17
Retinol n/a 0.0 430.6 n/a 0.0 9.1 440 37
Riboflavin n/a 0.0 0.7 1.6 0.7 0.8 4 0
Saturated Fat n/a 0.0 32.4 64.5 0.5 7.6 105 9
Selenium n/a 0.0 22.5 n/a 117.6 74.4 214 18
Serine n/a n/a 1.2 n/a 1.1 n/a 2 0
Sodium n/a 21.3 4,324.3 6,715.5 11.2 5,488.5 16,561 1,380
Starch n/a n/a n/a n/a 116.2 n/a 116 10
Sucrose n/a n/a n/a n/a 0.9 n/a 1 0
Sugar n/a 0.0 3.7 36.3 5.0 n/a 45 4
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 n/a 1.7 2.4 4 0
Threonine n/a n/a 0.9 n/a 0.9 n/a 2 0
Tocopherol, alpha n/a 0.0 3.5 n/a 0.2 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.6 n/a 2 0
Total Fat n/a 0.0 50.9 98.6 2.8 27.9 180 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.3 n/a 0.3 n/a 1 0
Tyrosine n/a n/a 1.2 n/a 0.5 n/a 2 0
Valine n/a n/a 1.8 n/a 1.1 n/a 3 0
Vitamin A, IU n/a 0.0 1,853.3 4,959.4 0.0 22.7 6,835 570
Vitamin A, RAE n/a 0.0 455.5 n/a 0.0 9.1 465 39
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 3.1 3 0
Vitamin B-6 n/a 0.0 0.1 n/a 0.3 1.0 1 0
Vitamin C n/a 0.0 0.0 0.9 0.0 103.0 104 9
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 710.3 481.4 205.2 18.4 328.5 1,744 145
Zinc n/a 0.0 3.1 8.2 2.6 10.4 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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