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    Nutritional Facts: Macaroni and Cheese Soup With Ham ( Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    stock
    3 cups (711g)
    water
    22 ounces (624g)
    cheddar cheese soup
    1 lb (448g)
    Velveeta cheese
    2 cups (186g)
    shell pasta
    1 lb (454g)
    cubed ham
    Total 1 serving
    Alanine n/a n/a 0.9 n/a 0.8 n/a 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.8 n/a 0.9 n/a 2 0
    Ash n/a 0.7 14.3 26.9 1.6 14.9 58 5
    Aspartic acid n/a n/a 1.8 n/a 1.2 n/a 3 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 21.3 692.6 2,087.7 39.1 31.8 2,872 239
    Calories n/a 0.0 755.0 1,357.4 690.1 603.3 3,406 284
    Calories (kj) n/a 0.0 3,157.4 5,680.6 2,888.6 2,522.0 14,249 1,187
    Carbohydrates n/a 0.0 51.1 43.9 138.9 3.1 237 20
    Cholesterol n/a 0.0 143.5 358.4 0.0 322.1 824 69
    Copper n/a 0.1 0.6 n/a 0.5 0.5 2 0
    Cystine n/a n/a 0.2 n/a 0.5 n/a 1 0
    Dietary Fiber n/a 0.0 5.0 0.0 6.0 0.0 11 1
    Folate n/a 0.0 18.7 n/a 440.8 18.1 478 40
    Folate, DFE n/a 0.0 18.7 n/a 727.3 18.1 764 64
    Folate, food n/a 0.0 18.7 n/a 33.5 18.1 70 6
    Folic acid n/a 0.0 0.0 n/a 407.3 0.0 407 34
    Fructose n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid n/a n/a 8.1 n/a 8.5 n/a 17 1
    Glycine n/a n/a 0.6 n/a 0.8 n/a 1 0
    Histidine n/a n/a 0.7 n/a 0.6 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.0 3.6 0.8 6.1 4.9 15 1
    Isoleucine n/a n/a 1.6 n/a 1.0 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 2.5 n/a 1.8 n/a 4 0
    Lysine n/a n/a 1.8 n/a 0.6 n/a 2 0
    Magnesium n/a 7.1 18.7 n/a 98.6 90.7 215 18
    Maltose n/a n/a n/a n/a 3.6 n/a 4 0
    Manganese n/a 0.0 1.2 n/a 1.7 0.1 3 0
    Methionine n/a n/a 0.6 n/a 0.3 n/a 1 0
    Monounsaturated Fat n/a 0.0 14.4 n/a 0.3 12.0 27 2
    Niacin n/a 0.0 1.9 n/a 13.3 11.5 27 2
    Pantothenic acid n/a 0.0 0.4 n/a 0.8 3.0 4 0
    Phenylalanine n/a n/a 1.4 n/a 1.2 n/a 3 0
    Phosphorus n/a 0.0 661.4 3,866.2 351.5 1,261.0 6,140 512
    Polyunsaturated Fat n/a 0.0 1.4 n/a 1.0 3.5 6 1
    Potassium n/a 7.1 748.8 1,500.8 414.8 1,233.8 3,905 325
    Proline n/a n/a 2.8 n/a 2.9 n/a 6 0
    Protein n/a 0.0 26.3 73.0 24.3 79.1 203 17
    Retinol n/a 0.0 430.6 n/a 0.0 9.1 440 37
    Riboflavin n/a 0.0 0.7 1.6 0.7 0.8 4 0
    Saturated Fat n/a 0.0 32.4 64.5 0.5 7.6 105 9
    Selenium n/a 0.0 22.5 n/a 117.6 74.4 214 18
    Serine n/a n/a 1.2 n/a 1.1 n/a 2 0
    Sodium n/a 21.3 4,324.3 6,715.5 11.2 5,488.5 16,561 1,380
    Starch n/a n/a n/a n/a 116.2 n/a 116 10
    Sucrose n/a n/a n/a n/a 0.9 n/a 1 0
    Sugar n/a 0.0 3.7 36.3 5.0 n/a 45 4
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 n/a 1.7 2.4 4 0
    Threonine n/a n/a 0.9 n/a 0.9 n/a 2 0
    Tocopherol, alpha n/a 0.0 3.5 n/a 0.2 n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.6 n/a 2 0
    Total Fat n/a 0.0 50.9 98.6 2.8 27.9 180 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.3 n/a 0.3 n/a 1 0
    Tyrosine n/a n/a 1.2 n/a 0.5 n/a 2 0
    Valine n/a n/a 1.8 n/a 1.1 n/a 3 0
    Vitamin A, IU n/a 0.0 1,853.3 4,959.4 0.0 22.7 6,835 570
    Vitamin A, RAE n/a 0.0 455.5 n/a 0.0 9.1 465 39
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 3.1 3 0
    Vitamin B-6 n/a 0.0 0.1 n/a 0.3 1.0 1 0
    Vitamin C n/a 0.0 0.0 0.9 0.0 103.0 104 9
    Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water n/a 710.3 481.4 205.2 18.4 328.5 1,744 145
    Zinc n/a 0.0 3.1 8.2 2.6 10.4 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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