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Nutritional Facts: Sweet Venison Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (680g)
venison
1 lb (454g)
sweet Italian sausage
3 (546g)
apples
3 large (1,107g)
red potatoes
1 large (150g)
onions
1/2 cup (110g)
brown sugar
3 cups (720g)
beef broth
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (0g)
steak seasoning
1 1/4 ounces (35g)
onion soup mix
1 to taste (0g)
olive oil
4 (12g)
minced garlic cloves
1 cup (237g)
water
1 to taste (0g)
egg noodles
Total 1 serving
Alanine (g) 12.8 2.5 0.1 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 16 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 14.8 2.6 0.0 1.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 19 5
Ash (g) 10.3 7.9 1.0 12.2 0.5 0.5 7.6 3.0 0.1 n/a 8.3 n/a 0.2 0.2 n/a 52 13
Aspartic acid (g) 19.1 3.9 0.4 4.9 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 28 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 113.5 32.8 110.7 34.5 91.3 43.2 0.7 5.1 n/a 50.7 n/a 21.7 7.1 n/a 559 140
Calories 1,074.4 676.5 283.9 774.9 60.0 418.0 50.4 0.0 2.9 n/a 103.8 n/a 17.9 0.0 n/a 3,463 866
Calories (kj) 4,494.8 2,823.9 1,190.3 3,265.7 249.0 1,749.0 208.8 0.0 12.1 n/a 434.8 n/a 74.8 0.0 n/a 14,503 3,626
Carbohydrates (g) 0.0 9.5 75.4 176.0 14.0 107.9 0.3 0.0 0.7 n/a 23.1 n/a 4.0 0.0 n/a 411 103
Cholesterol (mg) 761.6 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 898 224
Copper (mg) 2.0 0.2 0.1 1.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4 1
Cystine (g) 2.3 0.5 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 13.1 18.8 2.6 0.0 0.0 0.0 0.3 n/a 2.3 n/a 0.3 0.0 n/a 37 9
Folate n/a 18.2 16.4 199.3 28.5 1.1 14.4 0.0 0.2 n/a 0.0 n/a 0.4 0.0 n/a 278 70
Folate, DFE n/a 18.2 16.4 199.3 28.5 1.1 14.4 0.0 0.2 n/a 0.0 n/a 0.4 0.0 n/a 278 70
Folate, food n/a 18.2 16.4 199.3 28.5 1.1 14.4 0.0 0.2 n/a 0.0 n/a 0.4 0.0 n/a 278 70
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 32.2 3.4 1.9 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 39 10
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 13.3 4.4 3.0 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 22 6
Glutamic acid (g) 29.8 6.7 0.1 3.6 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 41 10
Glycine (g) 10.5 2.2 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 13 3
Histidine (g) 10.2 1.5 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 30.4 5.4 0.7 8.1 0.3 0.8 1.2 0.0 0.1 n/a 0.4 n/a 0.2 0.0 n/a 48 12
Isoleucine (g) 8.1 2.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 17.4 3.5 0.1 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 22 6
Lysine (g) 17.9 3.6 0.1 1.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 23 6
Magnesium (mg) 163.2 54.5 27.3 243.5 15.0 9.9 14.4 0.0 2.0 n/a 21.3 n/a 3.0 2.4 n/a 556 139
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 1.6 0.2 0.1 0.1 0.0 0.1 n/a 0.2 n/a 0.2 0.0 n/a 3 1
Methionine (g) 5.1 1.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 6.0 16.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 23 6
Niacin (mg) 45.6 7.9 0.5 12.7 0.2 0.1 5.6 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a 73 18
Pantothenic acid n/a 1.3 0.3 3.1 0.2 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.1 0.0 n/a 6 1
Phenylalanine (g) 8.4 1.7 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11 3
Phosphorus (mg) 1,536.8 467.6 60.1 675.3 43.5 4.4 93.6 0.0 1.8 n/a 74.8 n/a 18.4 0.0 n/a 2,976 744
Phytosterols n/a 0.0 65.5 55.4 22.5 n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a 144 36
Polyunsaturated Fat (g) 4.2 2.2 0.3 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 8 2
Potassium (mg) 2,278.0 880.8 584.2 5,036.9 219.0 146.3 388.8 0.2 15.3 n/a 255.5 n/a 48.1 2.4 n/a 9,855 2,464
Proline (g) 10.6 2.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 13 3
Protein (g) 205.4 73.2 1.4 20.9 1.7 0.1 8.2 0.0 0.1 n/a 2.7 n/a 0.8 0.0 n/a 315 79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 4.1 0.6 0.1 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 5 1
Saturated Fat (g) 8.5 14.8 0.2 0.4 0.1 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 25 6
Selenium (mcg) 87.7 49.0 0.0 5.5 0.8 1.3 5.0 0.0 0.1 n/a 1.8 n/a 1.7 0.0 n/a 153 38
Serine (g) 8.7 1.7 0.1 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11 3
Sodium (mg) 367.2 2,587.8 5.5 199.3 6.0 30.8 2,678.4 1,162.7 0.2 n/a 2,846.0 n/a 2.0 7.1 n/a 9,893 2,473
Starch n/a n/a 0.3 147.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 148 37
Sucrose n/a n/a 11.3 3.2 1.5 104.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 120 30
Sugar n/a 0.0 56.7 14.3 6.4 106.7 0.0 0.0 0.0 n/a 1.6 n/a 0.1 0.0 n/a 186 46
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.8 0.1 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Threonine (g) 9.7 1.9 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12 3
Tocopherol, alpha n/a n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 21.7 38.2 0.9 1.5 0.2 0.0 1.6 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 7.3 1.5 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Valine (g) 9.6 2.2 0.1 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 0.0 9.1 294.8 77.5 3.0 0.0 0.0 0.0 6.3 n/a 5.3 n/a 1.1 0.0 n/a 397 99
Vitamin A, RAE (mcg) 0.0 0.0 16.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.0 0.0 n/a 17 4
Vitamin B-12 n/a 4.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 n/a 0.8 0.2 1.9 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.9 25.1 95.2 11.1 0.0 0.0 0.0 0.0 n/a 1.2 n/a 3.7 0.0 n/a 137 34
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 443.6 325.1 467.2 896.2 133.7 1.5 702.4 0.0 0.1 n/a 1.3 n/a 7.0 236.8 n/a 3,215 804
Zinc (mg) 18.7 6.9 0.2 3.7 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 n/a 30 8

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