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Nutritional Facts: Bechamel (White Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
1/4 cup (31g)
all-purpose flour
2 cups (488g)
milk
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
1 teaspoon (1g)
dried oregano
2 small (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Ash (g) 0.0 0.1 3.5 6.0 0.1 0.1 0.1 10 2
Aspartic acid (g) 0.0 0.1 1.2 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 4.7 580.7 1.4 10.2 16.0 10.9 637 159
Calories 406.9 113.8 312.3 0.0 5.8 2.7 8.9 850 213
Calories (kj) 1,701.9 475.9 1,307.8 0.0 24.2 11.1 37.4 3,558 890
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 22.7 0.0 1.5 0.7 2.0 51 13
Cholesterol (mg) 122.0 0.0 68.3 0.0 0.0 0.0 0.0 190 48
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.6 0.4 0.1 2 0
Folate (mcg) 1.7 8.1 24.4 0.0 0.4 2.4 0.2 37 9
Folate, DFE (mcg) 1.7 8.1 24.4 0.0 0.4 2.4 0.2 37 9
Folate, food (mcg) 1.7 8.1 24.4 0.0 0.4 2.4 0.2 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.1 1.1 3.4 0.0 0.0 0.0 0.0 5 1
Glycine (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.2 0.0 0.2 0.4 0.1 1 0
Isoleucine (g) 0.0 0.1 1.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 1.6 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.0 0.1 1.3 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 1.1 6.9 63.4 0.1 3.9 2.7 1.5 80 20
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.3 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 5.2 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 1.5 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 13.6 33.8 453.8 0.0 3.6 1.5 9.2 516 129
Phytosterols n/a n/a 0.0 0.0 2.1 2.0 n/a 4 1
Polyunsaturated Fat (g) 1.7 0.1 0.7 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 13.6 33.4 736.9 0.5 30.6 12.6 24.1 852 213
Proline (g) 0.0 0.4 1.6 0.0 0.0 0.0 0.0 2 1
Protein (g) 0.5 3.2 16.0 0.0 0.2 0.1 0.4 20 5
Retinol (mcg) 380.8 0.0 151.3 0.0 0.0 0.0 0.0 532 133
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.2 0.0 11.1 0.0 0.0 0.0 0.0 40 10
Selenium (mcg) 0.6 10.6 9.8 0.0 0.1 0.0 0.9 22 5
Serine (g) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 6.2 0.6 239.1 2,325.5 0.5 0.3 1.0 2,573 643
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.2 n/a 0 0
Total Fat (g) 46.0 0.3 17.9 0.0 0.1 0.0 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,418.2 0.0 673.4 0.0 12.6 17.0 0.5 2,122 530
Vitamin A, RAE (mcg) 388.2 0.0 161.0 0.0 0.6 0.9 0.0 551 138
Vitamin B-12 (mcg) 0.1 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 1.9 9 2
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 0.0 34 9
Water (g) 10.2 3.7 427.9 0.0 0.3 0.1 3.5 446 111
Zinc (mg) 0.1 0.2 1.9 0.0 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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