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Nutritional Facts: Lemon-Garlic Asparagus With Red Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1 (119g)
red bell peppers
1 tablespoon (14g)
extra virgin olive oil
1 (3g)
garlic cloves
1/4 teaspoon (1g)
lemon zest
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 2.6 0.6 0.0 0.0 0.0 n/a 3 1
Aspartic acid (g) 2.3 0.3 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.2 8.3 0.1 5.4 0.7 n/a 124 31
Calories 91.0 36.9 119.3 4.5 0.2 n/a 252 63
Calories (kj) 386.8 153.5 499.4 18.7 1.0 n/a 1,059 265
Carbohydrates (g) 17.7 7.2 0.0 1.0 0.1 n/a 26 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.6 2.5 0.0 0.1 0.1 n/a 12 3
Folate (mcg) 236.6 54.7 0.0 0.1 0.1 n/a 291 73
Folate, DFE (mcg) 236.6 54.7 0.0 0.1 0.1 n/a 291 73
Folate, food (mcg) 236.6 54.7 0.0 0.1 0.1 n/a 291 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 2.7 n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 2.3 n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.1 0.3 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.7 0.5 0.1 0.1 0.0 n/a 10 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 63.7 14.3 0.0 0.8 0.1 n/a 79 20
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 n/a 10 2
Niacin (mg) 4.4 1.2 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.2 0.4 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 236.6 30.9 0.0 4.6 0.1 n/a 272 68
Phytosterols (mg) 109.2 n/a 29.8 n/a 0.2 n/a 139 35
Polyunsaturated Fat (g) 0.2 0.1 1.4 0.0 0.0 n/a 2 0
Potassium (mg) 919.1 251.1 0.1 12.0 0.8 n/a 1,183 296
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 10.0 1.2 0.0 0.2 0.0 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 1.9 0.0 0.0 n/a 2 1
Selenium (mcg) 10.5 0.1 0.0 0.4 0.0 n/a 11 3
Serine (g) 0.5 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 9.1 4.8 0.3 0.5 0.0 n/a 15 4
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 8.6 5.0 0.0 0.0 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 5.1 1.9 1.9 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.4 13.5 0.0 0.0 n/a 14 4
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,439.8 3,725.9 0.0 0.3 0.3 n/a 7,166 1,792
Vitamin A, RAE (mcg) 172.9 186.8 0.0 0.0 0.0 n/a 360 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.5 152.0 0.0 0.9 0.6 n/a 179 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 424.2 109.7 0.0 1.8 0.4 n/a 536 134
Zinc (mg) 2.5 0.3 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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