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Nutritional Facts: Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
cumin
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion flakes
1 teaspoon (6g)
salt
1 teaspoon (3g)
flour
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.9 0.1 0.1 0.1 0.0 6.0 0.0 0.2 7 1
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.4 2.6 9.8 1.2 2.1 1.4 0.4 5.3 49 6
Calories 22.6 3.2 3.9 5.1 2.9 0.0 9.5 0.0 47 6
Calories (kj) 94.3 13.6 16.5 21.5 12.0 0.0 39.6 0.0 197 25
Carbohydrates (g) 4.0 0.6 0.5 1.1 0.7 0.0 2.0 0.0 9 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.8 0.4 0.1 0.1 0.1 0.0 0.1 0.0 4 0
Folate (mcg) 2.2 0.6 0.1 0.7 1.4 0.0 4.8 0.0 10 1
Folate, DFE (mcg) 2.2 0.6 0.1 0.7 1.4 0.0 7.6 0.0 13 2
Folate, food (mcg) 2.2 0.6 0.1 0.7 1.4 0.0 0.8 0.0 6 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 4 1
Fructose (g) 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 0.7 0.1 0.0 0.0 0.1 0.0 3 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 11.9 2.0 3.8 1.2 0.8 0.1 0.6 1.8 22 3
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 24.0 3.6 5.2 6.4 2.5 0.0 2.8 0.0 45 6
Phytosterols (mg) 6.6 2.0 0.7 0.1 n/a 0.0 n/a n/a 9 1
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 156.0 26.2 18.8 18.5 13.4 0.5 2.8 1.8 238 30
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.1 0.2 0.2 0.3 0.1 0.0 0.3 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.6 0.1 0.1 0.4 0.0 0.0 0.9 0.0 3 0
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 131.2 0.8 1.8 0.9 0.2 2,325.5 0.1 5.3 2,466 308
Sucrose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2,372.0 566.4 13.3 0.0 0.1 0.0 0.0 0.0 2,952 369
Vitamin A, RAE (mcg) 118.6 28.3 0.7 0.0 0.0 0.0 0.0 0.0 148 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.9 0.1 0.1 0.1 0.0 0.0 0.3 177.6 179 22
Zinc (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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