Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 medium (89g) leeks |
1 medium (110g) yellow onions |
2 (80g) celery ribs |
5 medium (305g) carrots |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ginger |
1 (14g) jalapeno chile |
2 (6g) garlic cloves |
1/2 teaspoon (1g) red chili pepper flakes |
1 quart (0g) vegetable stock |
2 cups (0g) coconut water |
1 (0g) tea bags |
2/3 cup (0g) silken tofu |
2/3 cup (0g) light coconut milk |
1 to taste (0g) fresh ground black pepper |
1/4 cup (21g) unsweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.9 | 0.4 | 0.6 | 3.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 52.5 | 25.3 | 32.0 | 100.7 | n/a | n/a | 1.7 | 10.9 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 233 | 39 |
| Calories | 238.7 | 54.3 | 44.0 | 12.8 | 125.1 | n/a | n/a | 4.1 | 8.9 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 140.6 | 632 | 105 |
| Calories (kj) | 998.7 | 227.0 | 182.6 | 53.6 | 527.7 | n/a | n/a | 16.7 | 37.4 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 588.1 | 2,648 | 441 |
| Carbohydrates (g) | 0.0 | 12.6 | 10.3 | 2.4 | 29.2 | n/a | n/a | 0.9 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 63 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.9 | 1.3 | 8.5 | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 18 | 3 |
| Folate (mcg) | 0.0 | 57.0 | 20.9 | 28.8 | 58.0 | n/a | n/a | 3.8 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 171 | 28 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 20.9 | 28.8 | 58.0 | n/a | n/a | 3.8 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 171 | 28 |
| Folate, food (mcg) | 0.0 | 57.0 | 20.9 | 28.8 | 58.0 | n/a | n/a | 3.8 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 171 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 1.7 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 1.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.9 | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 24.9 | 11.0 | 8.8 | 36.6 | n/a | n/a | 2.1 | 1.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | 106 | 18 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 20 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 3.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 31.2 | 31.9 | 19.2 | 106.8 | n/a | n/a | 3.6 | 9.2 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 43.9 | 250 | 42 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Potassium (mg) | 0.3 | 160.2 | 160.6 | 208.0 | 976.0 | n/a | n/a | 34.7 | 24.1 | 26.3 | n/a | n/a | n/a | n/a | n/a | n/a | 115.7 | 1,706 | 284 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Protein (g) | 0.0 | 1.3 | 1.2 | 0.6 | 2.8 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 16 | 3 |
| Selenium (mcg) | 0.0 | 0.9 | 0.6 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 7 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sodium (mg) | 0.5 | 17.8 | 4.4 | 64.0 | 210.5 | n/a | n/a | 0.4 | 1.0 | 22.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 329 | 55 |
| Starch | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 10.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 3.5 | 4.7 | 1.5 | 14.5 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.0 | 0.2 | 2.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 2.2 | 359.2 | 50,953.3 | n/a | n/a | 150.9 | 0.5 | 400.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 53,350 | 8,892 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 17.6 | 2,546.8 | n/a | n/a | 7.6 | 0.0 | 20.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2,666 | 444 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 10.7 | 8.1 | 2.5 | 18.0 | n/a | n/a | 16.6 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 73.9 | 98.0 | 76.3 | 269.3 | n/a | n/a | 12.8 | 3.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 535 | 89 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.