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Nutritional Facts: Rum Tum Tiddy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1/2 teaspoon (3g)
Worcestershire sauce
1/4 lb (114g)
cheddar cheese
1 cup (109g)
pecan pieces
1 cup (45g)
soft breadcrumbs
1 tablespoon (14g)
unsalted butter
2 tablespoons (20g)
onions
8 ounces (229g)
tomato sauce
1 cup (100g)
parmesan cheese
8 (95g)
okra pods
Total 1 serving
Alanine (g) 0.4 n/a 0.8 0.4 0.1 0.0 0.0 0.1 1.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 1.1 1.3 0.1 0.0 0.0 0.1 1.6 0.1 5 0
Ash (g) 0.5 0.1 4.5 1.6 0.9 0.0 0.1 4.6 8.0 0.7 21 1
Aspartic acid (g) 0.7 n/a 1.8 1.0 0.2 0.0 0.0 0.5 2.7 0.1 7 0
Beta-sitosterol n/a n/a n/a 97.0 n/a 0.6 n/a n/a n/a n/a 98 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 3.0 819.1 76.3 68.0 3.4 4.6 29.7 1,109.0 77.0 2,218 139
Calories 71.5 2.2 457.8 753.2 119.7 101.8 8.0 54.9 431.0 29.5 2,030 127
Calories (kj) 299.5 9.2 1,913.0 3,149.0 500.9 425.9 33.2 228.6 1,805.0 122.6 8,487 530
Campesterol n/a n/a n/a 5.5 n/a 0.0 n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.4 0.6 1.5 15.1 22.8 0.0 1.9 12.3 4.1 6.7 65 4
Cholesterol (mg) 186.0 0.0 119.3 0.0 0.0 30.5 0.0 0.0 88.0 0.0 424 26
Copper (mg) 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.3 0.2 0.1 2 0
Cystine (g) 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.5 1.1 0.0 0.3 3.4 0.0 3.0 18 1
Folate (mcg) 23.5 0.2 20.4 24.0 50.0 0.4 3.8 25.1 10.0 83.6 241 15
Folate, DFE (mcg) 23.5 0.2 20.4 24.0 77.0 0.4 3.8 25.1 10.0 83.6 268 17
Folate, food (mcg) 23.5 0.2 20.4 24.0 11.3 0.4 3.8 25.1 10.0 83.6 202 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.7 0.0 0.0 0.0 0.0 0.0 39 2
Fructose (g) 0.0 n/a n/a 0.0 0.8 n/a 0.3 3.8 0.2 0.2 5 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.6 n/a 0.4 5.3 0.2 0.1 7 0
Glutamic acid (g) 0.8 n/a 6.9 2.0 1.1 0.0 0.1 1.5 8.7 0.3 21 1
Glycine (g) 0.2 n/a 0.5 0.5 0.1 0.0 0.0 0.1 0.8 0.0 2 0
Histidine (g) 0.2 n/a 1.0 0.3 0.1 0.0 0.0 0.1 1.1 0.0 3 0
Iron (mg) 0.9 0.2 0.8 2.8 1.7 0.0 0.0 2.3 0.9 0.8 10 1
Isoleucine (g) 0.3 n/a 1.8 0.4 0.1 0.0 0.0 0.1 2.0 0.1 5 0
Lactose (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Leucine (g) 0.5 n/a 2.7 0.7 0.2 0.0 0.0 0.1 3.7 0.1 8 1
Lysine (g) 0.5 n/a 2.4 0.3 0.1 0.0 0.0 0.1 3.0 0.1 6 0
Magnesium (mg) 6.0 0.4 31.8 131.9 10.4 0.3 2.0 36.6 38.0 54.2 311 19
Maltose (g) 0.0 n/a 0.2 0.0 0.5 n/a 0.0 0.0 0.2 n/a 1 0
Manganese (mg) 0.0 n/a 0.0 4.9 0.2 0.0 0.0 0.2 0.1 0.9 6 0
Methionine (g) 0.2 n/a 0.7 0.2 0.1 0.0 0.0 0.0 1.0 0.0 2 0
Monounsaturated Fat (g) 1.8 0.0 10.7 44.5 0.3 3.0 0.0 0.1 8.4 0.0 69 4
Niacin (mg) 0.0 0.0 0.1 1.3 2.0 0.0 0.0 2.2 0.1 1.0 7 0
Pantothenic acid (mg) 0.8 n/a 0.5 0.9 0.1 0.0 0.0 0.7 0.3 0.2 4 0
Phenylalanine (g) 0.3 n/a 1.5 0.5 0.2 0.0 0.0 0.1 2.1 0.1 5 0
Phosphorus (mg) 99.0 1.7 581.6 301.9 44.6 3.4 5.8 59.4 729.0 59.9 1,886 118
Phytosterols n/a n/a n/a 111.2 0.0 n/a 3.0 n/a n/a 22.8 137 9
Polyunsaturated Fat (g) 1.0 0.0 1.1 23.6 0.6 0.4 0.0 0.2 1.2 0.0 28 2
Potassium (mg) 69.0 22.7 111.3 446.9 45.0 3.4 29.2 756.6 125.0 287.9 1,897 119
Proline (g) 0.3 n/a 3.2 0.4 0.4 0.0 0.0 0.1 4.6 0.0 9 1
Protein (g) 6.3 0.0 28.3 10.0 3.4 0.1 0.2 3.0 38.5 1.9 92 6
Retinol (mcg) 80.0 0.0 293.1 0.0 0.0 95.3 0.0 0.0 223.0 0.0 691 43
Riboflavin (mg) 0.2 0.0 0.4 0.1 0.1 0.0 0.0 0.2 0.5 0.1 2 0
Saturated Fat (g) 1.6 0.0 24.0 6.7 0.3 7.3 0.0 0.1 17.3 0.0 57 4
Selenium (mcg) 15.4 0.0 15.8 4.1 7.8 0.1 0.1 0.5 17.7 0.7 62 4
Serine (g) 0.5 n/a 1.7 0.5 0.2 0.0 0.0 0.1 2.3 0.0 5 0
Sodium (mg) 71.0 27.8 705.5 0.0 230.0 1.6 0.8 1,197.7 1,529.0 7.6 3,771 236
Starch n/a n/a n/a 0.5 18.3 n/a 0.0 n/a n/a 0.3 19 1
Stigmasterol n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 n/a 0.3 4.3 0.0 n/a 0.2 0.6 0.2 0.4 6 0
Sugar (g) 0.2 0.3 0.6 4.3 1.9 0.0 0.8 9.7 0.9 1.1 20 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.3 n/a 1.0 0.3 0.1 0.0 0.0 0.1 1.5 0.1 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.3 1.5 0.1 0.3 0.0 3.2 0.3 0.3 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 26.6 n/a 0.0 0.0 0.2 n/a n/a 27 2
Total Fat (g) 4.8 0.0 37.6 78.4 1.5 11.5 0.0 0.4 28.6 0.1 163 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.2 n/a 1.4 0.2 0.1 0.0 0.0 0.0 2.3 0.1 4 0
Valine (g) 0.4 n/a 1.9 0.4 0.2 0.0 0.0 0.1 2.5 0.1 6 0
Vitamin A, IU (IU) 270.0 2.2 1,138.3 61.0 0.0 354.9 0.4 989.7 865.0 356.3 4,038 252
Vitamin A, RAE (mcg) 80.0 0.1 301.0 3.3 0.0 97.1 0.0 50.3 229.0 18.1 779 49
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.3 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.4 0.0 1.2 0.0 0.0 1.5 16.0 0.0 20.0 39 2
Vitamin D (IU) 41.0 0.0 27.3 0.0 0.0 8.5 0.0 0.0 21.0 0.0 98 6
Water (g) 38.1 2.2 41.7 3.8 16.4 2.5 17.8 208.3 20.8 85.7 437 27
Zinc (mg) 0.6 0.0 3.5 4.9 0.3 0.0 0.0 0.5 3.9 0.6 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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