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Nutritional Facts: Chicken Jambalaya Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (26g)
bacon drippings
3 links (227g)
sausage
1 large (150g)
yellow onions
1 large (164g)
green bell peppers
2 large (7g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
2 large (0g)
bay leaves
1 1/2 cups (0g)
chicken
1 cup (135g)
cooked ham
1 cup (185g)
long-grain rice
1/3 cup (20g)
fresh Italian parsley
2 cups (488g)
chicken broth
14 1/2 ounces (0g)
liquid
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 n/a n/a n/a 2.1 0.8 0.0 n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 0.0 n/a n/a n/a 2.3 1.1 0.0 n/a n/a 0.0 0.0 4 1
Ash (g) 0.1 6.6 0.5 0.7 0.1 0.1 0.0 n/a 1.4 1.2 0.4 5.0 n/a 6.0 0.1 22 4
Aspartic acid n/a n/a 0.1 0.3 0.0 n/a n/a n/a 3.3 1.2 0.1 n/a n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 27.2 34.5 16.4 13.0 13.2 1.0 n/a 18.9 51.8 27.6 19.5 n/a 1.4 5.1 230 38
Calories 231.4 726.4 60.0 32.8 10.7 1.9 0.4 n/a 368.6 675.3 7.2 78.1 n/a 0.0 2.9 2,196 366
Calories (kj) 968.3 3,037.3 249.0 137.8 44.9 8.1 1.6 n/a 1,541.7 2,825.0 30.2 327.0 n/a 0.0 12.1 9,183 1,530
Carbohydrates (g) 0.0 5.5 14.0 7.6 2.4 0.4 0.1 n/a 0.0 147.9 1.3 1.9 n/a 0.0 0.7 182 30
Cholesterol (mg) 24.5 131.7 0.0 0.0 0.0 0.0 0.0 n/a 126.9 0.0 0.0 0.0 n/a 0.0 0.0 283 47
Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.2 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.6 2.8 0.2 0.3 0.0 n/a 0.0 2.4 0.7 0.0 n/a 0.0 0.3 9 2
Folate (mcg) 0.0 4.5 28.5 16.4 0.2 1.9 0.2 n/a 13.5 427.4 30.4 9.8 n/a 0.0 0.2 533 89
Folate, DFE (mcg) 0.0 4.5 28.5 16.4 0.2 1.9 0.2 n/a 13.5 716.0 30.4 9.8 n/a 0.0 0.2 822 137
Folate, food (mcg) 0.0 4.5 28.5 16.4 0.2 1.9 0.2 n/a 13.5 14.8 30.4 9.8 n/a 0.0 0.2 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 412.6 0.0 0.0 n/a 0.0 0.0 413 69
Fructose n/a n/a 1.9 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Glutamic acid n/a n/a 0.4 0.3 0.1 n/a n/a n/a 5.5 2.6 0.0 n/a n/a 0.0 0.0 9 1
Glycine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 0.6 0.0 n/a n/a 0.0 0.0 3 0
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.3 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.7 0.3 0.6 0.1 0.9 0.1 n/a 1.4 8.0 1.2 1.0 n/a 0.0 0.1 15 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.6 0.0 n/a n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 2.9 1.1 0.0 n/a n/a 0.0 0.0 4 1
Lysine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 3.2 0.5 0.0 n/a n/a 0.0 0.0 4 1
Magnesium (mg) 0.0 29.5 15.0 16.4 1.8 1.5 0.1 n/a 29.7 46.3 10.0 4.9 n/a 0.1 2.0 157 26
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.2 0.2 0.1 0.1 0.0 n/a 0.0 2.0 0.0 0.5 n/a 0.0 0.1 3 1
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.3 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 11.6 27.8 0.0 0.0 0.0 0.0 0.0 n/a 10.6 0.4 0.1 1.2 n/a 0.0 0.0 52 9
Niacin (mg) 0.0 6.7 0.2 0.8 0.1 0.0 0.0 n/a 6.2 7.8 0.3 6.7 n/a 0.0 0.0 29 5
Pantothenic acid (mg) 0.0 1.2 0.2 0.2 0.0 n/a n/a n/a 0.8 1.9 0.1 0.1 n/a 0.0 0.0 4 1
Phenylalanine n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1.4 0.7 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 274.7 43.5 32.8 11.0 1.4 0.1 n/a 355.1 212.8 11.6 146.4 n/a 0.0 1.8 1,091 182
Phytosterols n/a n/a 22.5 14.8 n/a 1.1 n/a n/a n/a n/a 1.0 n/a n/a 0.0 1.1 40 7
Polyunsaturated Fat (g) 2.9 8.9 0.0 0.1 0.0 0.0 0.0 n/a 2.3 0.3 0.0 0.5 n/a 0.0 0.0 15 3
Potassium (mg) 0.0 406.3 219.0 287.0 28.9 5.7 0.6 n/a 475.2 212.8 110.7 419.7 n/a 0.5 15.3 2,182 364
Proline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 0.6 0.0 n/a n/a 0.0 0.0 2 0
Protein (g) 0.0 27.2 1.7 1.4 0.5 0.1 0.0 n/a 36.2 13.2 0.6 9.9 n/a 0.0 0.1 91 15
Retinol (mcg) 0.0 25.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 n/a 0.0 0.0 29 5
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 10.1 22.2 0.1 0.1 0.0 0.0 0.0 n/a 8.7 0.3 0.0 0.8 n/a 0.0 0.0 42 7
Selenium (mcg) 0.0 0.0 0.8 0.0 1.0 0.0 0.0 n/a 61.2 27.9 0.0 0.0 n/a 0.0 0.1 91 15
Serine n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1.5 0.7 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 38.7 2,068.0 6.0 4.9 1.2 0.4 0.0 n/a 81.0 9.3 11.2 1,493.3 n/a 2,325.5 0.2 6,040 1,007
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 6.4 3.9 0.1 0.0 n/a n/a 0.0 0.2 0.2 1.4 n/a 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.9 1.1 0.0 0.0 n/a 0.0 0.0 3 0
Threonine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1.6 0.5 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.6 0.0 0.1 n/a n/a 0.3 0.2 0.1 0.1 n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Total Fat (g) 25.7 65.2 0.2 0.3 0.0 0.1 0.0 n/a 23.8 1.2 0.2 2.8 n/a 0.0 0.0 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 0.4 0.0 n/a n/a 0.0 0.0 2 0
Valine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1.9 0.8 0.0 n/a n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 168.0 3.0 606.8 0.6 26.6 7.4 n/a 13.5 0.0 1,683.1 0.0 n/a 0.0 6.3 2,515 419
Vitamin A, RAE (mcg) 0.0 29.5 0.0 29.5 0.0 1.3 0.4 n/a 4.1 0.0 84.1 0.0 n/a 0.0 0.3 149 25
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.5 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.4 0.1 0.0 0.0 n/a 0.5 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 11.1 131.9 2.2 0.4 0.1 n/a 0.4 0.0 26.6 0.0 n/a 0.0 0.0 173 29
Vitamin D (IU) 26.1 99.9 0.0 0.0 0.0 0.0 0.0 n/a 44.6 0.0 0.0 0.0 n/a 0.0 0.0 170 28
Water (g) 0.0 122.5 133.7 154.0 4.2 0.1 0.0 n/a 74.3 21.5 17.5 468.2 n/a 0.0 0.1 996 166
Zinc (mg) 0.0 2.9 0.3 0.2 0.1 0.0 0.0 n/a 4.0 2.0 0.2 0.5 n/a 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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